Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
SaleBestseller No. 1
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$11.97
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Bestseller No. 2
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape Therapeutic Pain Relief, 2in×16.4ft Uncut Roll - Beige
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPE Regular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When used correctly, OK TAPE Kinesiology Tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and relieve body pain in shoulders, neck, back, knees, ankles, plantar fasciitis, tennis elbow, tendonitis, and provides better support and stability for muscles and joints without hindering movement.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS - OK TAPE Sports Muscle Patch has received a lot of love from customers, sports people, and physical therapy professionals. They have repeatedly purchased our products to increase exercise comfort, perform physical therapy, and relieve body pain.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Basic Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes, giving more benefits to our customers. We want to make kinesiology tape affordable and available to everyone.
$5.99
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Bestseller No. 3
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$13.99
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Bestseller No. 4
20 Rolls Kinesiology Recovery Tape 2 Inch x 16 ft Cotton Elastic Athletic Tape Breathable Muscle Pain Relief Tape Kinesiology Waterproof Tapes for Gym Fitness Running Tennis Swimming (Multicolor)
- Quantity and Size: you can get 20 rolls of kinesiology tapes in the package, each roll measures about 2 inches/ 5 cm wide and 16 feet/ 5 meters long, enough number and rich colors can meet your daily use and replacements requirements
- Reliable Material: muscle tape is made of 95 percent cotton and 5 percent spandex high elastic fabric and acrylic adhesive, waterproof and breathable, with good adhesion and elasticity, will not irritate your skin; Even if fully stretched, the knee tape will not come off easily, providing you with a pleasant use experience
- Uses: waterproof athletic tape can help you reduce tissue stress, support muscles and joints, effectively relieve pain in knees, ankles, shoulders, elbows, back, etc.; More importantly, kinesiology tape can stimulate your desire to work out and exercise, allowing you to work out longer, effectively helping your daily activities and reducing injuries
- How to Use: clean skin dirt, oil, keep dry, apply knee tape 1 hour before exercise to relieve knee pain; You can stretch the sports tape according to different parts of your body; You can cut it into the desired shape to better fit your body and cover a larger area; Please do not overstretch the knee tape
- Multi Application: knee tape prevents excessive stress on muscles and joints, sweat resistant and water resistant, and can be applied in showers and swimming pools; In addition, kinesiology tape bulk is ideal for mountain biking, running, swimming, hiking, yoga, gymnastics, weightlifting, volleyball, soccer, swimming, track and field, tennis and other sports
$39.99
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Bestseller No. 5
Kinesiology Tape (2/Pack) for Sports and Recovery, Water Resistant, Latex Free Premium Elastic Cotton Athletic Tape by Weltroice (2/Pack, 16.4FT Each, Black)
- INJURY PREVENTION & RECOVERY - Weltroice kinesiology tape 2 inch could be used to improve local blood flow, reduce inflammation & pain: This Kinesiotape can improve your sports performance and speed up your recovery.
- FOR MUSCLE & JOINTS SUPPORT – Our kinesiology tape roll helps reduce your tissue pressure, support muscles, joints, tendons, and ligaments. Great choice for professional athletes and runners. Use our video for easy guidance of application.
- SKIN-FRIENDLY – This athlete tapes are skin-friendly and Latex-free and it won’t irritate your skin. This muscle tape kinesiology tape sticks well even with the most intense sports like running, basketball, football and swimming, baseball, tennis, the kinesio tape will do the job and is easy to remove without residue.
- LONG-LASTING & WATERPROOF – The sports tape athletic kinesiology is excellently adhesive and breathable, so you can work out freely and no need to worry about the sweat either. The kinesiology tape waterproof will last for days and won’t come off showering.
- Our Kinesiology tape bulk is 2 rolls in a box value pack. No worries in shopping with us, your delight is our ongoing aspiration.
$9.99
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Bestseller No. 6
PTmehuu Kinesiology Tape Extra Wide 2 inch 4 inch x 16.4 feet Roll Waterproof Latex Free Athletic for Pain Relief, Muscle Support, Recovery
- TWO WIDTHS TO CHOOSE FROM - 2" STANDARD WIDE kinesiology tape enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support. 4" EXTRA WIDE kinesiology tape works great for larger muscle groups, split shoulder, knee & back pain, groin pull, hamstring strain, or applying as a posture corrector. It helps to boost strength & performance during athletic activities, and relieve post-workout soreness, aching joints & muscles.
- HIGHEST QUALITY: The tape is made of 100% natural cotton, comfortable, breathable, moisture-wicking, and water-resistant fabric. The stretch reaches up to 180% for smooth support & freedom of movement, allowing you to move as usual.
- SKIN-FRIENDLY ADHESIVE: Latex free, hypoallergenic, even safe for sensitive skin, the wavelike adhesive makes skin breathe smoothly, comfortably adjusts to your body, and provides the compression support that you need! It is strong and stays sticky for a week, won't irritate skin and won't cause itching!
- KINESIOLOGY TAPE THAT ACTUALLY WORKS: PTmehuu kinesiology tape is recommended by physical therapists, chiropractors, medical professionals, and athletic trainers. Our kinesiology tape is designed and manufactured to provide premium support, comfort, while maintaining joint stability regardless of activity.
- YOU HAVE NO RISK WITH OUR CUSTOMER SERVICE: If, for any reason, you are not satisfied with our PTmehuu kinesiology tape, simply return it for a hassle-free refund. No catches. No questions asked. You're always protected!
$23.99
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Bestseller No. 7
Kinesiology Tape-Incredible Support for Athletic Sports and Recovery+Free Taping Guide-Uncut 2 inch 16.4 feet Roll (Indigo Purple + Free Taping Guide, Pack of 1)
- Relieve pain Instantly.- Whether it is an injury or muscle pain, tape it to take the pain away.
- Recover fast.- Get yourself back on track & regain mobility quickly.
- Easy to cut rolls.- cut to customize according to shapes and sizes your body needs.
- Bra alternative.- Supports and lifts boobs all around the clock.
- Pregnant Belly's Bestfriend.- gives baby bump weight support to ease pregnancy pain.
$9.99
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SaleBestseller No. 8
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$17.97
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Bestseller No. 9
![MED PRIDE Kinesiology Tape 4 Rolls [2” x 16.4 Feet] Latex-Free Athletic Tape for Pain Relief, Injured Muscle Support - Therapeutic Sports Tape Stabilizes Knee, Muscle & Joints – 4 Uncut Rolls](https://m.media-amazon.com/images/I/41DWLcIZvGS._SL160_.jpg)
MED PRIDE Kinesiology Tape 4 Rolls [2” x 16.4 Feet] Latex-Free Athletic Tape for Pain Relief, Injured Muscle Support - Therapeutic Sports Tape Stabilizes Knee, Muscle & Joints – 4 Uncut Rolls
- EXCELLENT SUPPORT FOR SORE MUSCLES & JOINTS: The Medpride kinesiology tape provides optimal support to any part of your body for instant pain relief, faster recovery and advanced protection against further strain. A must-have product for athletes, sportspeople, workers or anyone looking for a natural and effective way to relax and support their overused, injured muscles.
- ENHANCE YOUR PERFORMANCE & POST-WORKOUT RECOVERY: By promoting better local blood flow and stabilizing the affected muscles and joints, our sports tape helps reduce swelling, soreness and discomfort. This way, you can proceed with your training, workout or your daily whereabouts with just the right level of support your achy muscles need.
- LATEX-FREE, PREMIUM SKIN-FRIENDLY QUALITY: Made of the highest quality materials, our athletic kinesiology tape is completely free of natural rubber latex, making it a safe choice even for the most sensitive skin types. Soft, breathable and yet ultra supportive, the Medpride muscle tape gets the job done without limiting your range of motion.
- VALUE PACK – 4 UNCUT ROLLS TO TAILOR TO YOUR NEEDS: Each pack includes 4 uncut rolls of athletic medical tape that you can cut and adjust to your very own needs, to support smaller or larger areas of your body. With its extra strong adhesive, the kinetic tape will stay in place for days. Plus, each pack includes 4 cool colors [Black, Tan, Pink, Blue] to match your sports attire. [Dimensions: 2” x 16.4 Feet]
- ORDER WITH PEACE OF MIND: Medpride is your trusted supplier of effective, top quality medical products that you can count on to equip your personal or professional medical kit. Backed by a 30-Day Money Back Guarantee, you have every good reason to choose MedPride for all your medical supplies!
$13.30
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Bestseller No. 10
Kinesiology Tape Pro Athletic Sports (3 Rolls,60 Precut Strips) Waterproof Breathable Latex Free Tape for Ankle Wrists Knees Elastic Running Tennis Swimming Football Sports Activities Tapes (Mix)
- 🏂HUMANIZED & SAFE: Made of 100% cutton,Premium German adhesive technology.It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, , and easy to use.If Used properly Withstands maximum movement upto 3-5 days.
- 💯WATERPROOF: ANAMPION Kinesiology Tape is waterproof and sweat resistance which allow strong and continued adhesion to the skin. Will stay on after you work out, swim and shower for long term support
- 🥇SKIN FRIENDLY: our Kinesiology Tape is CE Certified and is used to support and relieve pain in muscles, joints and/or ligaments by improving blood flow under the skin. Each Strip is thin, stretchable, precut and rounded corners for comfort, effectiveness and reduce fraying.
- 🔥EASY TO USE : Unwind the non-adhesive grid paper and stretch the tape to varying degrees depending on the strength of support you require. You can also cut the tape into different size according the line on the back of tape.Avoid touching the sticky side with your fingers as the oils will affect how sticky it is.
- ✨FOR EVERYONE : Kinesiology Tape is used by professional athletes, Physical therapists, and YOU. Designed for physically demanding sports such as football, basketball, swimming, or exercise such as weight lifting, yoga, golf and running. It is also therapeutic that helps you recover from injuries.
$15.99
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.