A weight lifting belt is a piece of gym wear many people take for granted, but it’s actually a very important part of your workout gear. It’s not only an indicator that you’re lifting heavy weights, but it can also help protect your back and prevent injuries. If you’ve been exercising with a regular old sports belt, it’s time to upgrade your gear. In this buying guide, we not only want to help you find the best weight lifting belts, but also teach you how to pick the right one for you.
Read on to learn more about how to find the right weight lifting belts for you.
Our Editor’s Best Weight Lifting Belts Reviews
Bestseller No. 1
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Power Lifting, and Olympic Lifting Athletes - Training Belts for Men and Women (Medium, Black)
- SELF-LOCKING SECURITY: Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your olympic lifts. The self-locking buckle is extremely simple and easy to use, it releases immediately upon pulling the release roller, yet, will never open or slip no matter how big your lift! Quit worrying about your belt popping open, try the self-locking difference now!
- FUNCTIONALLY DESIGNED: One of the most frustrating aspects of other exercise belts is the silly use of contour and tapered designs. A weightlifting belt is designed to create even, consistent, intra-abdominal pressure to increase your stability during your lift, it’s not a back support that others claim to be. To do this most effectively, a uniform 4 inch profile has been shown time and time again to be the most effective design by Powerlifters, Olympic lifters, and Functional athletes!
- COMPETITION APPROVED: You know what is the worst? Buying a weightlifting belt and finding out you can’t use it in your competitions. The Element 26 Self-Locking Weightlifting Belt is fully approved for use in olympic lifting and functional fitness Competitions. Don’t be stuck having to buy twice, buy with confidence knowing this belt is approved for your competitions!
- BUILT FOR PERFORMANCE: The E26 Self-Locking Belt is made from 100% Premium Nylon, Full Metal Self-Locking Buckle, doesn’t have silly padded inserts and mesh coverings which result in unequal distribution of pressure during your lifts and designed with only one purpose in mind… ultimate performance for functional fitness athletes.
$34.97
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Bestseller No. 2
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support (Black, Medium)
- STRONG QUICK LOCKING BUCKLE - We’ve taken a functional approach to a practical problem. Quickly unlock and relock your weight lifting belt for functional cross training with our adjustable buckle. Ensure a secure and supportive fit with little down time moving from exercise to exercise and rest assured you’re protected with our high caliber locking mechanism.
- TRAIN WITH CONFIDENCE - The purpose of using a weightlifting belt is to improve core stability and support through added intra-abdominal pressure. To do this, our adjustable lifting belt has the same width around the entirety of the belt to protect, support, and drive performance. Once you securely fasten the locking mechanism you will feel the difference. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- COMPETITION TESTED AND APPROVED - Our Gymreapers weight belt has been tested in competition and used through a wide array of sporting competitions ranging from olympic lifting, bodybuilding, powerlifting, and cross training. Ensure your protected with our adjustable training belt through heavy cleans and snatchs or grueling fast paced workouts and competitions.
- LIGHTWEIGHT, PERFORMANCE BASED - With our focus on performance, get rid of your bulky loose fitted weight belt and level up to our light weight adjustable lifting belt for athletes. Made from 100% high grade nylon materials, a quick locking heavy duty buckle, and reinforced stitching our belt is made to withstand and endure the toughest workouts for your continuous improvement.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$34.97
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Bestseller No. 3
Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Gym Belts for Weightlifting, Powerlifting, Strength Training, Squat or Deadlift Workout up to 600 Lbs
- STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.
- COMFORTABLE - Ease into every lift with this MEDIUM 32" - 40" (Waist size not pant size) gym belt. Made from 100% genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.
- LIFT HEAVY - When it's time to gear up for the gym, grab your Dark Iron Fitness weightlifting belt. Each one of these USAPL-approved powerlifting belts will enable you to squat or deadlift up to 600 lbs.
- POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10%.
- REINVENT YOURSELF - Ready to achieve your fitness goals? Strap on one of these weight lifting belts for women and men for some extra support as you get stronger and become a happier, healthier you.
$42.99
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SaleBestseller No. 4
Weightlifting Belt for Men & Women - Heavy Duty Belt for Weightlifting & Functional Fitness - Leather Lifting Belt for Back Support, Deadlift & Powerlifting (Black/White, Medium)
- INCREASED CORE STABILITY: One of the primary benefits of a weightlifting belt is increased core stability. It helps activate abdominal muscles to stabilize the spine. With the weight belt you can expect a high level of support and stability
- DURABILITY: The Squat and Deadlift Belt is made from Leather, a durable material that can withstand heavy use. This weightlifting belts for men and women is an ideal choice for weightlifters and other strength athletes. Unlike other types of belts.
- IMPROVED FORM: A weight training belt can also help improve your form. The lift belt can help you maintain proper posture during exercises, which can help you lift heavy & reduce the risk of injury. Improve form with ProFitness weight lifting belt.
- COMFORT: The ProFitness Weight lifting belt is made from material that is soft to the touch and easy on your skin. It is comfortable to wear and easy to adjust, which makes it an ideal choice. The belt is less likely to cause chafing or discomfort.
- AFFORDABLE: Compared to other types of belts, the deadlifting belt is an affordable option. The upper lifting belt is less likely to wear out over time which means you won't have to replace it as often, which can save you money in the long run.
$39.95
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Bestseller No. 5
RDX Weight Lifting Belt Gym Fitness, Cowhide Leather, 4” 6” Padded Lumbar Back Support, 10 Adjustable Holes, Weightlifting Powerlifting Bodybuilding Deadlift Squat Workout Strength Training, Men Women
- DO NOT TRUST YOUR PANT SIZE – S (20”-24”), M (24”-29”), L (29”-33”), XL (33”-38”), 2XL (38”-43”), 3XL (43”-48”). Please ensure that you measure your size ACCORDING TO THE SIZE CHART AND THE MEASURING INSTRUCTIONS provided in the size chart. Measure around your lower back and across your belly button to find your TRUE BELT SIZE. Measurements taken at pant size would result in WRONG BELT SIZE. If your waist size falls between two sizes, please CHOOSE THE UPPER SIZE for maximum utility.
- DURABILITY AND RESILIENCE – Genuine cowhide leather is used to make the 7 mm thick weightlifting belt for men and women which maximizes pressure absorption and management. By helping the users harness their inner power, the powerlifting belt becomes useful for training, deadlifting, squatting, Olympic lifting, and cross-training among other work out routines of fitness and exercise.
- BETTER LUMBAR SUPPORT – RDX cares for its champions' needs. That's why we offer this belt in 4-inch and 6-inch variations each with a wide padded back for superior lumbar support and to help you brace effectively before lifting. This unisex weight lifting belt is ideal for heavy workouts with various gym equipment. We have released this belt in a range of different colors and sizes for you to choose according to your style and preference.
- REINFORCED RELIABILITY – High-quality industrial-grade steel is used in the adjustable roller buckle with twin prongs which helps prevent slipping and riding of the strength training gym belt. The reinforced rivets work in conjunction with the roller buckle to maximize support.
- ENHANCED ADJUSTABILITY – The dual-pronged buckle can be adjusted on any of the 10 precision-drilled holes for the optimal fitting of the gym training belt, while the additional leather flap prevents direct contact of the buckle with the body to minimize discomfort.
$26.99
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Bestseller No. 6
RitFit Weight Lifting Belt - Great for Squats, Lunges, Deadlift, Thrusters - Men and Women - 6 Inch Black - Firm & Comfortable Lumbar Support with Back Injury Protection
- RitFit Weight Lifting Belt are ergonomically designed to provide Firm & Comfortable Lumbar Support during any kind of Strength Training.
- 6’’ Inch Wide Waterproof foam core with our brushed tricot lining and soft bound edges and Adjust to fit snugly for proper effect with low profile torque ring and hook and loop closure.
- Reduce spinal flexion creating safer biomechanics when lifting and provides superior back and abdominal support and is hand washable with Air Dry.
- Strength training has a wide range of benefits and is a great way to lose weight and improve your overall health, fitness and conditioning. RitFit weight-lifting belts ideal tool to help you master exercises with added safety and confidence, such as: Squats, Lunges, Deadlifts, Thrusters. This belt is not limited to leg movements - you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more!
- Suitable for all Kind of Strength Training. Various size options: Black(S:22-29’’, M:30-36’’, L:37-43’’, XL:44-51’’,XXL:52--59’’)You are Backed by RitFit Protective Gear Satisfaction Guarantee Policy with Lifetime Warranty. 100% CUSTOMER SATISFACTION GUARNTEED!!! FULL MANUFACTURER’S WARRANTY!!! ORDER NOW!!! HURRY UP!!!
$21.99
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SaleBestseller No. 7
DMoose lifting belts 6 Inch Auto-Lock Breathable Weight Lifting Back Support, Workout Back Support for Lifting, Fitness, Cross Training and Powerlifting - Black Medium
- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐨𝐮𝐛𝐥𝐞 𝐂𝐡𝐞𝐜𝐤 𝐘𝐨𝐮𝐫 𝐒𝐢𝐳𝐞 𝐢𝐧 𝐈𝐦𝐚𝐠𝐞𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐏𝐥𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐎𝐫𝐝𝐞𝐫! X-Small (28-30"), Small (31”-34”) – Medium (34.5”-38”) – Large (39”-43”) – X Large (42.5”-46”)
- 𝐂𝐎𝐍𝐓𝐎𝐔𝐑𝐄𝐃 𝐃𝐄𝐒𝐈𝐆𝐍 𝐅𝐎𝐑 𝐎𝐏𝐓𝐈𝐌𝐀𝐋 𝐒𝐔𝐏𝐏𝐎𝐑𝐓: The DMoose Neoprene Weight Lifting Belts feature a contoured design that perfectly aligns with your body’s natural curves. This ergonomic design provides enhanced lumbar support, protecting your lower back during squats, deadlifts, and other heavy lifts. Whether you're an amateur or a seasoned lifter, this weight belt helps maintain form and stability while reducing the risk of injury
- 𝟔" 𝐖𝐈𝐃𝐄 𝐁𝐀𝐂𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐅𝐎𝐑 𝐌𝐀𝐗𝐈𝐌𝐔𝐌 𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘: With a wide 6-inch back support, the DMoose Weight Lifting Belts for Men & Women ensures unparalleled core stability. The reinforced lumbar area with integrated ribs provides additional protection and strength where you need it most, making it ideal for heavy lifts. This wide design helps distribute pressure evenly across your back, preventing strain and improving your lifting performance.
- 𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃 𝐋𝐎𝐂𝐊𝐈𝐍𝐆 𝐌𝐄𝐂𝐇𝐀𝐍𝐈𝐒𝐌 𝐅𝐎𝐑 𝐀 𝐒𝐄𝐂𝐔𝐑𝐄 𝐅𝐈𝐓: The DMoose Deadlift Belt is equipped with an advanced locking and release mechanism, ensuring a secure fit throughout your workout. No need to worry about loosening or slipping during intense lifts—the workout belt stays tight and supportive, giving you the confidence to push your limits. The easy-to-use hook & loop closure provides quick adjustments while keeping the belt firmly in place
- 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐍𝐄𝐎𝐏𝐑𝐄𝐍𝐄 𝐀𝐍𝐃 𝐍𝐘𝐋𝐎𝐍 𝐂𝐎𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍: Built for durability, the DMoose Neoprene Workout Belt for Men and Women combines premium neoprene and nylon materials to withstand the rigors of heavy training. The high-quality neoprene core offers both flexibility and firmness, while the nylon outer layer adds extra strength. Whether you're hitting the gym regularly or training for a competition, these gym belts are designed to last through countless sessions.
$22.99
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Bestseller No. 8
Hawk Sports Weightlifting Belt for Men and Women, 10mm x 4" Lever Belt for Bodybuilding with Heavy Weights, Genuine Leather Gym Belt for Deadlifting, Powerlifting, and Squats - Medium, Silver/Black
- Crush Your Goals. Lift heavier weights and achieve epic muscle-building gains with the Hawk Sports Lever Belt. Brace your abs and support your lower back with a 4" wide, 10mm thick suede leather belt.
- Enjoy the Perfect Fit. Our squat belt has a heavy-duty lever belt buckle and 12 belt holes, so you can change your fit on the fly. Adjust quickly and stay in the zone for an unstoppable workout flow.
- Look Sharp, Lift Strong. Our powerlifting belt delivers killer looks and unbeatable comfort. Its soft skin-friendly genuine leather with round edges keeps you comfy through long and intense workouts.
- Built for Serious Lifting. Our lever belt for weightlifting features high-quality double stitching in all the right places. Push past your limits, feel the burn, and conquer every rep like a pro.
- Maximum Lifting Power. Our weight lifting belt is available in three waist sizes, from small to large. Breathe easy, maintain ideal intra-abdominal pressure, and lift strong with a snug fitting belt.
Bestseller No. 9
Gymreapers Weight Lifting Belt - 7MM Heavy Duty Pro Leather Belt with Adjustable Buckle - Stabilizing Lower Back Support 4 Inches Wide For Weightlifting, Bodybuilding, Cross Training (Black, Medium)
- PREMIUM LEATHER WEIGHTLIFTING BELT - Gymreapers has tested and perfected our 7mm leather lifting belt for squats, bodybuilding, and training. Made from real leather and quality craftsmanship you can be sure you're getting a real quality leather lifting belt for your training needs. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- IMPROVED COMFORT & SUEDE LINING - For your comfort and support we've lined our leather belts with suede to protect your skin while still providing firm back support when lifting.
- STRONG DUAL PRONG AND STEEL BUCKLE - Say goodbye to flimsy prongs and levers that don't conform and provide the firm locking support needed from a lifting belt. Our dual prong belts with matte black steel buckle not only look amazing but ensure an adjustable fit while providing the support you need.
- 4 INCH TAPERED BACK WITH 7MM THICKNESS - Our tapered belts have a contoured fit that accent your physique and provide support where it is most needed (around your spine). When measuring your belt size, measure around your belly button (NOT YOUR WAIST). The 4 inch taper will not dig into your sides while maintaining a minimal profile around your core.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$49.99
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Bestseller No. 10
IBRO Powerlifting Lever Gym Belt – Power 10MM Extreme Heavy Duty Genuine Leather Belts - Squats Deadlifts Bodybuilding Weight Lifting IPF Power Lifting Strongman for Men AllBlack XL
- NEW IMPROVED STEEL LEVER BUCKLE: IBRO Powerlifting belt’s quick lever closure system is one of the best. It is very easy and fast; belt can be loosened in less than a second. Our Power belt allows lifters to wear a belt up to 4" tighter than the traditional weightlifting belts. IBRO weight lifting lever belt designed to increase strength by increasing the intra-abdominal pressure.
- BEST POWERLIFTING BELT: IBRO power lifting belt is one of the best. This gym belt has heavy duty metal buckle that it is built for heavy lifts. It is double stitching and this weight belt will last many years to come.
- 10MM THICKNESS WITH 4 INCHES BACK SUPPORT: IBRO leather powerlifting gym belt has contoured fitting with 10MM thickness. Our genuine leather power lifting belt has pre broken high quality Amara suede leather that is extremely comfortable and durable. This belt will help you lift maximum weight.
- IMPROVE SPINAL STABILITY: This gym belt will give you maximum back support and stabilize your core, abs, and back during heavy lifts. Our gym belt’s will not fall apart no matter how heavy you lift. IBRO power lifting gym belt does not twist and fold over. It is competition ready.
- WARRANTY: We stand behind our product and we are so confident about the quality of this belt that we offer one year warranty on this product. If you have any problem, we will replace it for FREE.
$49.99
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Best Weight Lifting Belts Buying Guide
Before choosing the best weight lifting belts you should consider following options:
1. Belts for Squats and Deadlifts: These belts are designed to reduce stress on your back when doing squats and deadlifts.
The reasoning behind this is that your back has to do all the work when the belt is cinched tightly and your legs aren’t doing any work.
As a result, your back doesn’t have to work as hard and you can lift more weight. This is false.
Belts allow you to lift heavier weights, but they don’t make your back do any less work. You can read more about how weightlifting belts work here.
You should wear this type of belt when you are squatting or deadlifting. It is also okay to wear a belt as you are doing squats and deadlifts if you want.
2. Powerlifting Belt: This belt is wider and shorter than the belt you wear during squats and deadlifts.
It is designed to help you keep your torso upright when you are doing heavy powerlifting movements.
If you have any back pain, this belt is the one you should be wearing.
It will help you lift more weight, but you won’t have to worry about your back taking any of the stress.
3. WOD Belt: This is the belt you wear when you are doing CrossFit WODs. The difference between this belt and the other two is that it is designed to help you keep your torso upright and move weight faster.
It is also slightly thicker and can be worn during all lifts, not just powerlifting movements.
4. Competition Belts: These belts are different from the belts you wear during your WODs because they are designed to help you keep your back straight and move weight faster.
They also don’t have any buckle holes, so they can be adjusted to fit your body perfectly. If you plan on competing in powerlifting or weightlifting, you should definitely have one of these belts.
5. Leather Belts: These belts are for the lifters who like to have the classic look and feel of a leather belt when they are lifting.
They look like the belts that the old-time strongmen would wear.
What else you should know about weight lifting belts
1. What are weight lifting belts used for?
Weight belts are most commonly used in powerlifting, weightlifting, and bodybuilding. They are used to help support the spine and lower back during heavy lifting.
2. How do weight lifting belts help with lifting?
Weight lifting belts help with lifting by supporting the lower back and preventing injury.
3. What are the benefits of using a weight lifting belt?
There are many benefits to using a weight lifting belt, including:
1. Increased stability and support for the spine and lower back
2. Increased core strength and stability
3. Increased power and force production
4. Decreased risk of injuries
5. Increased range of motion
4. Are there any drawbacks to using a weight lifting belt?
There are some drawbacks to using a weight lifting belt. These include:
1. They can be uncomfortable to wear.
2. They can limit your range of motion.
3. They can make it difficult to breathe.
5. How do you properly use a weight lifting belt?
A weight lifting belt should be worn around the waist during heavy lifting. The belt should be tight enough to provide support, but not so tight that it is uncomfortable.
Conclusion
On the market, there are numerous best weight lifting belts. Hopefully, the list of the top ten best weight lifting belts will save you time researching and deciding on the best one for you.