The weight bench is the most essential piece of equipment in the weight room. If you’re not using one, you’re missing out on a lot of the exercises that make up a good weight training workout. Not only are there a variety of weight benches available, there are also a different types of benches for different types of exercises. Standard weight training benches are the most common type of weight benches and are what most people think of when they think of weight benches. They’re the most versatile and are used for a variety of exercises such
If you’re shopping for your first weight bench or replacing an older one, the best standard weight training benches can help you reach your strength-training goals.
Here’s what to look for when shopping for a standard weight training bench.
Our Editor’s Best Standard Weight Training Benches Reviews
SaleBestseller No. 1
OPPSDECOR Weight Bench Set, Adjustable Bench Press Set with Squat Rack & Leg Extension, Folding Workout Bench Set for Full Body Workout, Standard Weight Training Benches for Home Gym Exercise
- 【Muti-Functional Weight Bench Set】Get all-in-1 OPPSDECOR bench press set. What you get in not only a weight bench, but also a barbell rack, and a leg extension machine. The bench press has a weight capacity of up to 410 LBS. It's ideal for fitness geeks and teenagers to start fitness at home. Add the weight bench to start your journey towards a healthier you
- 【Adjustable Bench Press Set】The backrest of the bench press is adjustable in 4 positions. You can easily adjust to incline, flat and decline positions. The bar support is adjustable in 4 positions. This bench press is suitable for people at all stages, such as teenagers, women, and beginners. Everyone can find the angle that suits their exercise."
- 【Safety & Comfortable】Heavy-duty mainframe tubing ensures safety. The fixed weight storage columns provide additional stability ensuring you can focus on your workout. The cushion is made of PU materials to provide long-lasting comfort while lifting weights or sitting. The foam roller pads to support you in doing leg extension exercises more comfortably
- 【3-Sec Folding Weight Bench】The workout bench for home is designed to both compact and strong. Just remove the spring pin, you can easily fold this weight bench to a small size in 3 seconds. After folding, you can place the bench press in a corner and it won't take up much space in your home
- 【Easy to Assemble】The weight bench is easy to assemble. You can assemble this bench press set independently in 15 minutes. You just need to follow the assembly steps we provide to complete the installation easily
SaleBestseller No. 2
OPPSDECOR Standard Weight Bench Set with Squat Rack, Adjustable Bench Press Set with Leg Extension and Leg Curl, Flat Incline Decline Workout Bench for Home Gym Full Body Strength Training
- 【Full Body Workout Bench】This is a versatile weight bench that combines a fitness bench and leg developer into one. It supports various exercises such as bench press, push-ups, sit-ups, dumbbell fly and leg curls. It can comprehensively exercise your chest, shoulders, back, abdomen, arms, and legs, helping you achieve overall strength enhancement.
- 【Sturdy＆Stable Structure】This weight bench features a stable triangular structure combined with high-quality, thick materials to ensure your safety and stability during workouts. Weight plates can be placed on the weight tubes at the front and back of the bench to further enhance its stability. Additionally, the non-slip rubber pads not only protect your floor from scratches but also ensure your safety during exercise.
- 【Quick Adjustments, Enjoy Fitness】This weight bench has multiple adjustment functions. By adjusting the crossbar, you can adjust the backrest angle to 4 different angles. Incline, decline and flat can meet your different exercise needs. In addition, Weight Rest provides 4 height position options. You can quickly and easily adjust the height of the barbell according to your height and exercise program. We are committed to providing you with the most comfortable experience.
- 【Dual-Function Leg Developer】With this product, you can perform targeted lower body workouts such as leg extensions and leg curls, effectively training your hamstrings, quadriceps, and calf muscles. You can adjust the weight plates to change the resistance, gradually increase the intensity according to workout plan and achieve optimal training results.
- 【Foldable to save 80% of space】You don't have to worry about the weight bench taking up most of the space. After use, you can remove the locking pin, fold it up easily and put it in the corner, saving space and keeping the room tidy.
SaleBestseller No. 3
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$152.99
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Bestseller No. 4
Standard Adjustable Weight Bench Set, 661 LBS Bench Press with with Leg Extension and Leg Curl Workout Bench for Home Gym Full Body Workout with Squat Rack Standard Weight Training Benches for Adults and Teens (Black)
- 【Safe and Stable Structure】The adjustable weight bench adopts a solid steel structure and exquisite craftsmanship, thickened steel pipe, a perfect combination of safety and stability. It can carry a load capacity of up to 661 pounds, ensuring that you can focus on your exercise. The back and seat of the bench are made of upgraded PU leather and filled with soft and thick foam pads to provide you with lasting comfort when lifting weights or sitting. Ensure comfort during exercise.
- 【Full Body Weight Bench】An all-in-one bench press set that can meet multiple sports training functions and needs. You can get a weight bench directly, as well as a barbell rack and a leg extension machine. It can help you exercise multiple muscle groups. Exercise arms, legs, chest and core muscles. For example: bench press, leg extension and curl, chest expansion, abdominal crunches, Bulgarian squats, squats, etc., to achieve an effective full-body exercise.
- 【4 Adjustable Backrests】: The bench press equipment is designed with an adjustable backrest pad, which can be adjusted in 4 positions. You can place it in an inclined, declined or flat position as needed. You can choose the position that suits you. The backrest supports your back during exercise, helping to minimize fatigue and maximize your workout results.
- 【Convenient and Easy to Assemble】: Our weight bench set comes with instructions, tools, and parts required for assembly, and one person can also complete the assembly independently. The simple assembly design saves users a lot of time and trouble.
- 【Suitable for All Kinds of People】: Our adjustable bench is not only suitable for men, but also for women. Not only for adults, but also for teenagers and middle-aged and elderly people. A set of weight benches suitable for the whole family. It is a good helper for the family, allowing the whole family to exercise actively and stay healthy. It is also a great choice for gifts.
SaleBestseller No. 5
Marcy Pro Standard Weight Bench with 100 lbs Vinyl-Coated Weight Set PM-2084, Flat
- Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls.
- Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up.
- Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes.
- Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts.
- Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates.
$179.99
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SaleBestseller No. 6
Orinar Weight Bench Press, Strength Training Adjustable Workout Benches for Full Body, Gym Benches for Incline Decline Exercise
- FULLY ADJUSTABLE DESIGN - We have designed 7 gears to meet the training needs of your chest, back, shoulders, legs, abdominals and other muscle groups. Can make you feel at home in the gym
- EASY ASSEMBLE - Just be careful not to make a mistake when installing the front and back two brackets. Install the pins and foam strips, it only takes 2 minutes to install the dumbbell bench
- WEIGHT CAPACITY IS 880 POUNDS - Our weight bench features a unique triangular stability design with high quality heavy - duty steel to ensure your safety while training
- CUSTOMER USER EXPERIENCE - High - density foam padding and high - quality leather material ensure comfort in use, allowing you to reduce muscle fatigue after doing any exercise
- CUSTOMER FIRST: We believe in Customer First and provide friendly customer service. Our Customer Service will reply to you within 24 hours. Please do not hesitate to contact us if you have any questions.
$69.99
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Bestseller No. 7
FLYBIRD Flat Weight Bench Foldable 1000 LBS Weight Capacity for Strength Training Bench Press, 45.3 Inches Long Workout Benches for Home
- Superior Materials and Manufacturing: Features excellent welding for safety and durability; constructed with reliable, high-quality steel; designed to last for years; no wobbling
- No Assembly Needed and Foldable: Ready to use out of the box; no screws required; easily folds for storage under a bed or in a closet; perfect for small spaces and home gyms
- Extended and Thickened Cushion: 45.3-inch long bench offers enough space for stretching; thick padding ensures comfort during workouts; high-quality PU leather resists wear and tear; sweatproof, easy to clean, and odor-free
- Extra Stability and Safety: Features pin and spring lock for added leg stability and double security; non-slip foot caps provide stability and can be rotated for adjustment; inseparable support leg design avoids friction and enhances durability
$119.99
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Bestseller No. 8
Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
$115.07
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Bestseller No. 9
OPPSDECOR Adjustable Weight Bench Set with Leg Developer & Preacher Curl Pad, Full Body Workout Bench Press Set with Squat Rack for Home Gym Fitness, Standard Strength Training Bench (Black)
- 【Innovative U-shaped Stable Design】OPPSDECOR weight bench set is constructed with sturdy steel, featuring a triangular structure that provides exceptional stability, a U-shaped base that enhances overall support, and is equipped with non-slip rubber pads to further ensure stability during your workout sessions, making it an ideal choice for home gym exercise.
- 【Barbell Safety Hooks】When the barbell is not in use, you can effortlessly secure it with the safety hooks on the squat rack's bar holder. This helps keep the barbell stable, reduces the risk of accidental slips or rolls, and enhances safety during storage and workouts.
- 【100% Satisfaction Guarantee】Our weight bench set comes with neatly sorted accessories and tools, along with a comprehensive and detailed installation instruction for easy assembly. We offer a 2-year warranty and 24-hour support to address any issues you encounter.
- 【Adjustable & Versatile】Our adjustable weight bench offers 4 reclining angles for the backrest and 3 positions for the preacher pad, offering versatility and comfort.Tailor your workout according to your body type, exercise plan, and personal preference for optimal adjustment.
- 【Detachable Preacher Pad】The bench press features an enlarged and widened preacher pad that facilitates proper arm exercises, promoting strength and muscle growth. During leg workouts, the preacher pad on the weight bench can be easily removed to provide additional space for movement.
Bestseller No. 10
OPPSDECOR Standard Weight Bench Set, Adjustable Bench Press with Squat Rack & Leg Exercise & Preacher Curl Pad, Incline Workout Bench for Full Body Weight Lifting, Strength Training for Home Gym
- 【UPGRADE Design】The OPPSDECOR Standard Weight Bench Set comes with leg developer, which provides the option to do leg curls and leg extensions, target on hamstrings, quadriceps and flute muscles. Detachable preacher curl pad take better aim at your biceps than regular curls, also allows to isolate your arm movement for proper form.
- 【Incline Adjustable Weight Bench Rack】The OPPSDECOR Adjustable Weight Bench has 4 level backrest, 3 level preacher curl pad. The adjustable design allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- 【TRUE 660 LBS Weight Capacity】The OPPSDECOR Workout Bench features upgraded sturdy steel and U shape base which forms a stable structure and double supports, enabling it to carry up to 660 pounds of load capacity and keep you and your family safe. Excellent anti-rust and anti-slip function greatly enhance the service life of bench press rack.
- 【Comfortable Padding & Foam】 Upgraded backrest, cushionand seat made of PU leather and filled with soft & thick foam padding; Allow you do any exercise with a very comfortable feeling.
- 【Great Addition for Personal Home Gym】OPPSDECOR All in 1 weight lifting bench, What you get is not only a weight bench, but also a squat rack, a barbell rack, workout bench, and a leg developer machine. Achieved endless well-rounded, full-body possibilities, and delivering much better performance. Its compact design and easy-to-use features make it a valuable addition to any home gym.
Best Standard Weight Training Benches Buying Guide
Before choosing the best standard weight training bench you should consider following options:
1. Warranty: Most companies offer a standard warranty of five to ten years. This tells you how good the quality of the product is and how long it will last.
2. Space Requirement: Weight benches take up a lot of space. If you don’t have enough room for it, then you won’t be able to use it effectively. Make sure you have enough space for the bench before purchasing it.
3. Weight Capacity: Always check the weight capacity of the bench before purchasing it. If it can support more than your body weight, then it is good.
4. Style and Design: Your weight bench should match the rest of your home gym. Choose a style that you like the most.
5. Ease of Use: Make sure the bench is easy to use. If you can’t adjust the bench easily, then it defeats the purpose.
6. Warranty: Check the warranty period of the bench. It should last at least 5 years so that you can get the most out of it.
7. Adjustment Options: Adjustable weight benches are the most popular ones as they can be used for a variety of exercises. Look for a bench that has at least 3 adjustment options.
8. Budget: You don’t want to break the bank when it comes to buying a weight bench. There are affordable options available that meet all your requirements.
9. Quality: You want to buy a weight bench that is sturdy and durable. Look for a bench that has a steel structure.
10. Brand: There are certain brands that have a good reputation in the market. Stick to a well-known brand to get a high-quality product.
What else you should know about standard weight training benches
1. What are the dimensions of a standard weight training bench?
The dimensions of a standard weight training bench are approximately 72 inches long by 47 inches wide.
2. How much weight can a standard weight training bench hold?
Most weight training benches can hold at least 300 pounds.
3. What is the difference between a standard weight training bench and an adjustable weight training bench?
A standard weight training bench is a piece of equipment that is used to support the weight of a person during a weightlifting exercise. An adjustable weight training bench is a piece of equipment that can be adjusted to support the weight of a person during a weightlifting exercise.
4. How do I properly use a weight training bench?
Using a weight training bench is fairly simple. Place the bench in the desired location, sit down on the bench, and then lift the weight off the ground and onto the bench. Start with a light weight and gradually increase the weight as you get stronger.
5. What are the benefits of using a weight training bench?
A weight training bench can provide a sturdy and level surface on which to perform exercises, allowing you to focus on your form and technique. Additionally, a weight bench can help to isolate specific muscle groups, making your workout more effective. Finally, using a weight bench can help you to increase the range of motion for certain exercises, providing a greater challenge and helping you to see results more quickly.
Conclusion
On the market, there are numerous best standard weight training benches. Hopefully, the list of the top ten best standard weight training benches will save you time researching and deciding on the best one for you.