The groin is the weakest spot on our body, and one of the most vulnerable areas to injury. While most martial arts require us to wear headgear and hand gloves, groin protection isn’t a requirement. This is why most martial artists turn to groin guards when they start practicing. In this guide, we’ll help you find the best martial arts groin protectors and guards for you.
Read on for more about the best martial arts groin protectors.
Our Editor’s Best Martial Arts Groin Protectors Reviews
- Double-layers shock absorbers for supreme groin protection.
- 💠 PROTECT YOUR DIAMOND: Designed for repeated high impacts in contact sports, you can take direct hits to the groin with no recovery time needed. The cup geometry deflects and distributes force while the soft elastomer edge minimizes vibration and chafing or rubbing. Eliminate the possibility of permanent injury to your penis and testicles.
- 🥋 COMBAT ESSENTIAL: Whether you need mixed martial arts groin protectors, muay thai cup, brazilian jiu jitsu pro gear, krav maga training gear, groin support protective cup for karate, taekwondo, boxing, kickboxing or any contact sports, Diamond MMA cup for men is perfect for you. Also best for high impact sports such as baseball, soccer, football, rugby, hockey, cricket, etc.
- 💥 COMFORTABLE GROIN PROTECTOR CUP: Diamond MMA cup's patented design protects sensitive groin muscles and nerves with a specially designed ergonomic soft elastomer edge. The core of the groin cup is made with a rigid but flexible polycarbonate, the same plastic material utilized in bulletproof glass. This design provides uncompromising comfort and protection for the athlete. Best paired with our jock strap or MMA compression shorts (sold separately).
- 👍 ERGONOMICALLY DESIGNED: Designed by award-winning designers and Stanford University engineers, this system has been approved by doctors and urologists as the best groin protection on the market. Diamond MMA products are used by professional athletes worldwide without sponsorships.
- 📣 PROFESSIONALLY ENDORSED: The official cup of the Chicago Cubs, Diamond MMA groin guard has been endorsed by MMA athletes, MMA referees, NHL professionals, UFC champions, doctors, Stanford University engineers, and urologists for injury prevention and comfort. Joe Rogan has recommended this cup to MMA athletes for its durability and the comfort of wear. All our claims have been backed by expert urologists. The Diamond MMA cup is also used by professional athletes and the US military.
- World Taekwondo approved adidas gear.
- Designed for maximum comfort and protection
- Features an elastic waistband with support straps for a comfortable fit that won't restrict your motion
- Absorbs and disperses impacts
- 🥊 COMPLETE GROIN PROTECTIVE GEAR: The Diamond MMA compression jock and cup system is the ultimate in groin protection for high-impact sports and delivers the most effective groin protection without sacrificing comfort. The compression shorts with cup pocket has an adjustable drawstring providing a custom fit.
- 💪 PREMIUM HIGH QUALITY: Made from military grade elastics and premium spandex, the Diamond MMA Compression Jock leverages a high performance 4-strap jock system to hold a specially designed athletic cup in place within a perfectly tailored cup pocket. This patented system prevents both lateral and vertical movement of the cup.
- 🥋 COMBAT ESSENTIAL: Whether you need mixed martial arts groin protector, muay thai compression shorts, brazilian jiu jitsu shorts, krav maga shorts, groin protective cup for karate, taekwondo, boxing, kickboxing or any contact sports, our jock strap compression shorts with groin cup is perfect for you. Also best for high impact sports such as baseball, soccer, football, rugby, hockey, etc.
- 💥 COMFORTABLE GROIN PROTECTION CUP: Diamond MMA cup's patented design protects sensitive groin muscles and nerves with a specially designed ergonomic soft elastomer edge. The core of the cup is made with a rigid but flexible polycarbonate, the same plastic material utilized in bulletproof glass. This design provides uncompromising comfort and protection for the athlete.
- 👍 ERGONOMICALLY DESIGNED: Designed by award-winning designers and Stanford University engineers, this system has been approved by doctors and urologists as the best groin protection on the market. Diamond MMA products are used by professional athletes worldwide without sponsorships.
- DURABILITY AND RESILIENCE The RDX Groin Guard for men is manufactured with supreme polyester material fabric which gives it durability and makes it resilient as you train for MMA, Muay Thai, Boxing, or any other similar sports.
- COMFORTABLE DESIGN With a groin cup made of PVC plastic and silicone edges, the BJJ groin guard for men ensures user comfort to allow them to practice for baseball, hockey, lacrosse, paintball, rugby, football and fencing among other similar sports.
- ELASTICATED FITTING Elasticated jock straps and elasticated waistband allow the users to find the optimally comfortably fitting of the groin support, allowing them to practice and train in as much comfort as possible.
- VENTILATED AND SWEAT-WICKING The polyester fabric is ventilated and sweat-wicking to ensure that the users are able to enjoy a dry and comfortable training experience when using the groin support for men.
- MULTIPLE SIZES With its multiple sizes, the RDX boxing groin guard ensures that the valued customers are able to find the right product for themselves and are able to train with utmost confidence and comfort.
- LONG-LASTING DURABILITY The RDX MMA groin guard features a tri-layered design that comprises of two layers of our solid and durable HI-PC polycarbonate material, and our innovative PolyGel bumper, that resists the nastiest of impacts without losing its shape. The groin protector cup is lightweight and shatterproof which makes it ideal for Boxing, Muay Thai, Karate, Taekwondo, Kickboxing Wrestling, BJJ, and any contact sports.
- SUPREME PROTECTION Our groin protector’s core features our revolutionary HI-PC impact-resistant material, that dissipates the impact before reaching the body, and disperses direct pressure to the groin. It further absorbs unforeseen fatal blows canceling out any vibrations and ensures that impact forces are distributed evenly in sports like baseball, soccer, football, rugby, ice hockey, and more.
- UNCONDITIONAL MOVEMENT The ergonomic design of our bjj protector cup ensures it stays in position throughout a training or fighting session. This means it will not hinder any of your movements or flexibility. The boxing groin cup itself is contoured to cover more of the groin without surrendering any range of motion. Specifically designed to be used ideally with compression shorts or trousers.
- SUPER VENTILATED DESIGN Our abdo guard features triple ventilation slits for air ventilation that eradicates sweat buildup. With sufficient sweat evacuation, you stay focused in the game which proves to knock your opponent down.
- COMFORTABLE EXPERIENCE The protective cup for men is thoughtfully designed with a soft PolyGel bumper that extends around the edge of the cup as well as through the inside which ensures the cup does not dig deep into the skin. The soft rubber lining helps the guard sit comfortably in place offering a non-slip grip.
- HIGH-QUALITY PU LEATHER CONSTRUCTION. Expertly crafted using high-quality, PU leather shell construction, this Groin Abdominal Protector will provide long-lasting strength and use throughout all of your sparring sessions.
- OPTIMAL PROTECTION. Safeguarding you from painful hits below the belt, the padded coverage starts at the abdominal area and continues all the way down to the deep cup to deliver complete protection.
- UNRESTRICTED COMFORT. The Pro Impact sits high on the hips to keep you protected without limiting your mobility. As such, it allows you to achieve quick and easy kicks and other movements when you’re sparring in the ring.
- SECURE FIT. With its convenient, one-piece design, the cup stays securely in place without uncomfortably moving and needing frequent adjustments. Furthermore, the protector slips on easily for a quick change into sparring gear.
- VERSATILE USE. Wearing this groin protector during boxing, mixed martial arts, Muay Thai, kickboxing and other sparring sessions will keep you protected from those unfortunate mishaps that can knock the wind out of your sails.
- The fixation is simple, the baffle has a good protection area for the abdominal groove, is comfortable, and greatly reduces the impact on sports. It can make you kick your feet and other movements easily and quickly.
- Lightweight, strong and breathable
- With a safe and convenient one-piece design, the cup can be safely fixed in place without uncomfortable movement and does not require frequent adjustments.
- Wide range of uses. Wearing a groin protector during baseball, ice hockey, hockey, boxing, mixed martial arts, Muay Thai, taekwondo and other sparring sessions can protect you from the unfortunate accidents that may make the sails sail.
- Suitable for waist circumference from 30 inches to 42 inches, elastic rubber warp, fixed by velcro, easy to wear
- ✅ OPTIMALLY PADDED PROTECTION – The combination of thick foam lamination and EVA padding creates an optimally thick barrier that is capable of withstanding any powerful impacts. The padding around the cup is extra deep to keep you protected during training or competition matches.
- ✅ EXTENDED ERGONOMIC DESIGN – The lightweight groin protector is designed to provide extended coverage to the lower abdomen along with serving its core purpose. The ConvEX Skin leather used to manufacture the groin support ensures that it is durable for long training hours of MMA, boxing, Muay Thai, Karate, and other similar sports.
- ✅ AGILE MOVEMENTS – The extended hard polymer shell cup is designed to provide anatomical coverage without restricting any movements. The heavily padded groin guard ensures that you remain in the game despite bearing the brunt of heavy strikes.
- ✅ WIDE ELASTICATED WAISTBAND – Using polyester strings and a wide elasticated waistband, RDX has designed a groin guard for martial arts that can be optimally fitted as per individual comfort and needs. The strings and straps keep the protector secure also make it easier to put on and take off the martial arts groin protector for men.
- ✅ INDUSTRIAL-GRADE STITCHING – With an aim to last the test of time, the groin support has been crafted to perfection with industrial-grade stitching. Retaining the shape despite prolonged usage, the groin guard also ensures that its stitching won’t come loose over time.
- COMFORTABLE PROTECTION: Ideal for youth athletes of all ages and abilities, the BioFlex Athletic Cup protects all the vital areas while offering a comfortable fit and superior protection. HSA/FSA Eligible
- NATURAL FIT & SUPPORT: Vented bio-shape body protects vital areas and promotes airflow, while gel perimeter pad allows for unrestricted movement and improved comfort. Fits in most jock straps, supporters, compression shorts and underwear designed with pockets
- DESIGNED FOR HIGH IMPACT: Multi-layer protection device designed to shield and transfer shock away from areas where protection is most crucial
- SUITABLE FOR MANY SPORTS: Perfect for sports where protecting your groin is important! Baseball, Hockey, Softball, Lacrosse, Football, Soccer goalies, Cricket, MMA and more
- PERFORMANCE-DRIVEN INNOVATION: Shock Doctor has become a leader in sports protection and performance around the globe. Our continual innovation in performance-driven and protective equipment is trusted fearless pro and youth athletes
Best Martial Arts Groin Protectors Buying Guide
Before choosing the best martial arts groin protector you should consider following options:
1. Materials: The main purpose of a groin protector is to absorb the impact of a kick or punch. In order to do that, it must have the proper materials.
Most groin protectors are made of a combination of leather, nylon and/or latex. The leather is the first layer of protection and is what will absorb the impact.
The nylon and/or latex are the outer layers that hold the leather in place and help the groin protector look like a traditional piece of gear.
2. Size: Although it may not feel like it when you’re wearing it, a groin protector is a very important piece of gear.
It’s meant to protect a very sensitive area of the body, therefore it’s important that it fits properly.
There are a few different factors that should be considered when choosing a groin protector. First, the size of the actual protector is important.
The size of a groin protector is measured in how much coverage it will provide. You can get them in low, medium or high. The higher the coverage, the more protection it will provide, but it will also limit mobility.
Second, the size of the waist strap is another important factor. The waist strap should be tight enough to hold the groin protector in place, but not so much that it cuts off circulation.
If the waistband is too tight, it will cause the groin protector to ride up during training or sparring. It’s best to get a properly sized groin protector from a local martial arts store and try it on before you buy it.
3. Mobility: It’s common for beginners to think that a groin protector will allow them to move faster and hit harder because it’s not restricting their groin area.
That couldn’t be further from the truth. A properly worn groin protector will limit mobility, not enhance it.
While it will definitely protect you from a solid strike to the groin, beginners should not rely on the protection it provides.
Trainers should still implement proper footwork and defensive techniques to avoid strikes to the groin area.
4. Cost: The cost of a groin protector will vary depending on the materials used and the type of gear it will be used with.
The most common use for a groin protector is in a boxing or Muay Thai class, so they will be able to take a few hits.
On the other hand, if the groin protector will be used with a gear-based martial arts discipline such as karate or taekwondo, it will need to be able to take multiple hits in order to be effective.
5. Appearance: The last thing you want is for your groin protector to stand out, especially if you are just starting out in martial arts.
Most gear doesn’t look very intimidating on its own, but if you pair it with a chest protector, head guard, gloves and shin guards, it will take away from the look of the rest of your gear.
If you’re looking for a groin protector that will blend in with your gear and won’t change the look of your uniform, you’ll want to find one that is black or dark in color.
What else you should know about martial arts groin protectors
1. What are the different types of martial arts groin protectors?
There are many different types of groin protectors, but they can broadly be divided into two categories: hard protectors and soft protectors. Hard protectors are usually made of metal, plastic, or composite materials, and are designed to offer maximum protection against strikes. Soft protectors are usually made of foam or other flexible materials, and are designed to be comfortable and allow a greater range of motion.
2. What are the benefits of wearing a groin protector?
There are many benefits to wearing a groin protector, including reduced risk of injury, increased comfort, and improved performance. Wearing a groin protector can also help to reduce the risk of infection and skin irritation.
3. How do you choose the right groin protector for you?
There is no one-size-fits-all answer to this question, as the right groin protector will vary depending on your individual needs. However, some factors to consider when choosing a groin protector include the level of protection you need, the fit and comfort of the protector, and your budget.
4. How do you properly wear a groin protector?
A groin protector should be worn over the underwear and should be snug but not too tight. The waistband should be worn at the hips, not the waist.
5. What are the common problems with martial arts groin protectors?
There are several common problems with martial arts groin protectors. First, they can be uncomfortable to wear, especially for extended periods of time. Second, they can restrict movement and flexibility, which can be a problem for athletes who need to move quickly and freely. Third, they can cause chafing and irritation, especially when they are not made of breathable materials. Finally, they can be difficult to clean, especially if they are made of porous materials.
Conclusion
On the market, there are numerous best martial arts groin protectors. Hopefully, the list of the top ten best martial arts groin protectors will save you time researching and deciding on the best one for you.