By now, you have probably heard about the health benefits of choline. It’s a vitamin that’s often associated with brain health, especially cognitive function. It’s also necessary for the synthesis of phosphatidylcholine, a phospholipid that’s an integral part of cell membranes. Choline also plays a role in the production of acetylcholine, a neurotransmitter that’s necessary for optimal memory and learning.
The research is clear: choline is a must-have for anyone looking to improve their brain health.
But, sometimes it’s easier to learn all the reasons behind something than it is to find the right one for you. That’s why we decided to do the work for you and find the best choline vitamin supplements for you.
Read on to learn more about our favorite choline supplements.
Our Editor’s Best Choline Vitamin Supplements Reviews
- Brain health support supplement: contains one 60 count bottle of Nature Made Extra Strength Dosage Choline 800 mg per serving Capsules for a 20-day supply
- Nature Made Choline Bitartrate clinically studied to support focused attention(1)
- Choline provides memory, mood, muscle health support(2) as well as liver support
- Adults, take 3 of these Choline brain supplement capsules daily with water and a meal
- These vegetarian and gluten free Choline supplements have no color added, no preservatives and no artificial flavors
- Essential Nutrient Support: Choline is an essential water-soluble nutrient that is often categorized as a B vitamin
- Provides 300 mg of Choline per capsule, aiding nervous system health and muscle control*
- Supports healthy liver function and assists in fatty acid metabolism*
- GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product formulation.
- Packaged in the USA by a family owned and operated company since 1968
- SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver*
- ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health*
- CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
- GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product formulation.
- Packaged in the USA by a family owned and operated company since 1968
- BRAIN SUPPORT FROM MOM TO BABY: Natal Choline in a clinically-backed form to support baby’s cognitive function from infancy to early childhood when taken during pregnancy.* It’s formulated with 550 mg of high potency Choline as Choline Chloride to support the increased demand for Choline during pregnancy, lactation and breastfeeding and helps the body efficiently use Omega-3 DHA during pregnancy.
- MADE TRACEABLE:Our world-class scientists scoured the globe for high quality ingredients when formulating our Natal Choline. Our formula includes clinically-studied, high potency Choline as Choline Chloride to support brain health, sourced from Missouri, USA. Our Natal Choline is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.*
- CLEAN LABEL PROJECT CERTIFIED: Our Natal Choline is Clean Label Project Certified, a safety certification in the supplement industry. This means it’s been independently tested for over 200 environmental contaminants and harmful chemicals like heavy metals (including lead, mercury, and glyphosate), pesticide residues, plasticizers, and antibiotic residues.
- NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Natal Choline. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
- THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
- Healthy brain support supplement: contains one 40 count bottle of Nature Made Choline Gummies for a 20-day supply
- Choline is an essential nutrient for brain health, mood, muscle and liver support
- 300 mg of Choline per 2 gummy serving helps make acetylcholine to support memory, mood and muscle health
- Vegan gummies in a tasty Green Apple flavor; Adults chew 2 Choline gummies daily
- These gluten free, vegan Choline supplements have no artificial flavors, no synthetic dyes, no high fructose corn syrup, no gelatin and no artificial sweeteners
- Nature Made prenatal vitamins with Folic Acid now with orange scent; Adults, take one Prenatal vitamin softgel and one Choline capsule daily with water and a meal for optimal absorption
- Nature Made Prenatal Vitamins: Includes key nutrients Folic Acid, 200 mg DHA, and 265 mg Choline for baby’s brain, cognitive and spinal cord development(1)
- These Prenatal vitamins with DHA and Folic Acid plus Choline are gluten free and have no synthetic FD&C dyes; Prenatal Supplements are now FSA/HSA eligible
- Prenatal nutritional support supplement for first trimester and beyond: contains one 60 count bottle of Nature Made Prenatal Softgels + one 60 count bottle of Choline Capsules for a 60-day supply
- Specially formulated to meet the daily nutritional needs of mothers and developing baby in early pregnancy and beyond; includes nutrients for mom like Magnesium and all 8 B vitamins including Biotin
- CHOLINE INOSITOL: Active compounds naturally found in lecithin and members of the B-vitamin family
- SCIENTIFIC FORMULA: Features 1000 mg Choline Inositol per serving in quick release capsules
- EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
- HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO
- InnovixLabs Choline Supplements are formulated to support memory, mood, brain health and boost cognitive development
- Support Youthful Sharpness with Choline, an essential nutrient that aids focus, clarity, brain development, and mental sharpness
- Formulated with Choline Bitartrate to provide maximum potency with fewer pills, delivering higher potency than acetylcholine, ensuring an effective dose with fewer pills
- With 92% of Americans deficient in choline, each serving of our choline supplement provides 100% of your daily needs which is equivalent to almost 4 egg yolks, but without the cholesterol or calories
- These choline supplements are tested at every stage, including third-party testing by Eurofins labs for optimal purity, potency, and freshness
- COGNITIVE SUPPORT FOR BABY: Each capsule is dosed at 250mg of Choline L Bitartrate VitaCholine. Our choline supplements for pregnancy are a high-quality option for supporting baby’s brain & cognitive development.
- ESSENTIAL FOR MOTHER’S HEALTH: Our prenatal choline supports healthy metabolism, and overall well-being during pregnancy. With up to 95% of mothers not meeting their Choline needs, this supplement is crucial for comprehensive prenatal health and meeting increased needs postpartum.
- THIRD-PARTY TESTED: Each batch undergoes stringent third-party testing for allergens, and microbes. We ensure the identity, purity, strength, and composition match the label. Choline supports a healthy pregnancy and baby’s development.
- PURE INGREDIENTS: Our Choline supplement is encapsulated in vegetable capsules made from cellulose. We prioritize high-quality ingredients to support your health & well-being during pregnancy.
- EASY TO USE: Take one capsule up to 4 times daily with food. Store fully sealed at room temperature. Choline bitartrate helps support a healthy pregnancy and postpartum lactation.
- 【Clinically-Backed VitaCholine Formula, 60-Day Supply】500 mg choline per serving, as VitaCholine, a clinically-researched, highly bioavailable choline source formulated to support neurotransmitter synthesis, cognitive function, focus and memory across life stages, 60 capsules (60-day supply).
- 【Prenatal & Maternal Support】Designed to complement prenatal vitamins, helps support fetal brain and neural development when taken as part of prenatal nutrition, consult your healthcare provider if pregnant or breastfeeding.
- 【Liver Support & Metabolic Health】Choline supports liver lipid transport and healthy homocysteine metabolism, helping maintain normal fat metabolism and optimal liver function when used as part of a balanced diet and healthy lifestyle.
- 【Fast-Absorb Liquid Veggie Capsule】Liquid-filled veggie capsules offer faster absorption and improved stability versus powders or tablets, delivering consistent choline uptake for working adults, students, athletes and seniors seeking mental clarity.
- 【Trusted Quality – Proudly Made in USA】 Manufactured in a cGMP-certified facility in the USA with NSF certification. Vegan, gluten-free, non-GMO, and non-irradiated. Third-party lab tested for identity, potency, purity, and consistent safety.
Best Choline Vitamin Supplements Buying Guide
Before choosing the best choline supplements you should consider following options:
1. How Choline Benefits the Brain: Choline makes up a portion of the structure of cell membranes, especially in the brain. It’s necessary for synthesizing the neurotransmitter acetylcholine, which plays a role in memory and other brain processes.
2. Essential for Pregnancy: A pregnant woman’s choline requirement increases dramatically to support fetal brain development.
3. Supports Heart Health: Choline is an essential component of lecithin, which plays a role in supporting healthy cholesterol levels and cardiovascular health.
4. Supports Healthy Weight Management: Adequate levels of choline are necessary for the breakdown of fats and their absorption.
5. Promotes Energy Production: Choline supports the production of the energy-producing compound adenosine triphosphate.
6. Supports Liver Health: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
7. Supports Healthy Digestion: Choline promotes healthy absorption of fats and supports proper bowel function.
8. Supports Healthy Immune Function: When choline is synthesized into trimethylamine, it supports healthy immune function.
9. Supports Healthy Brain Development: Adequate levels of choline are necessary for proper fetal brain development and healthy neural connections.
10. Promotes Mental Health: Adequate levels of choline are necessary for the production of the neurotransmitter dopamine, which plays a role in mental health.
11. Supports Healthy Liver Function: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
12. Supports Cellular Growth and Division: Choline is essential for cell growth and division in all organs.
13. Supports Healthy Bones: Adequate levels of choline are necessary for the production of the compound collagen, which is vital for healthy bones.
14. Supports Healthy Lung Function: Adequate levels of choline are necessary for the production of the compound phosphatidylcholine, which plays a role in lung health.
15. Supports Healthy Kidney Function: Choline is necessary for the production of the compound sphingomyelin, which plays a role in healthy kidney function.
16. Supports Healthy Digestive Tract: Choline plays a role in supporting a healthy digestive tract by maintaining healthy gut bacteria.
17. Supports Healthy Immune Function: Choline supports healthy immune function by supporting T-cell production.
18. Supports Healthy Brain Development: Choline is necessary for the production of the neurotransmitter acetylcholine, which plays a role in memory and other brain processes.
19. Supports Heart Health: Choline supports heart health by promoting healthy cholesterol levels.
20. Supports Overall Health: Choline supports overall health by being an important component of cell membranes and a component of many other important compounds.
21. Supports Healthy Liver Function: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
22. Supports Healthy Lung Function: Choline supports healthy lung function by supporting phosphatidylcholine production.
23. Supports Healthy Kidney Function: Choline plays a role in supporting healthy kidney function by supporting sphingomyelin production.
24. Supports Healthy Bone Growth and Strength: Adequate consumption of choline is necessary for the production of collagen, which supports healthy bone growth and strength.
25. Supports Healthy Brain Development: Choline supports healthy brain development by supporting acetylcholine production.
What else you should know about choline vitamin supplements
1. What are choline vitamin supplements?
Choline vitamin supplements are supplements that provide the nutrient choline. Choline is an essential nutrient involved in many bodily functions, including liver health, brain development, and muscle movement. Many people do not get enough choline in their diet, so choline supplements can help ensure that people get enough of this important nutrient.
2. What are the benefits of taking choline vitamin supplements?
Some potential benefits of taking choline vitamin supplements include: better cognitive function, improved liver health, reduced inflammation, and improved exercise performance. Additionally, choline is an important nutrient for pregnant women and may help to prevent birth defects.
3. Are there any side effects of taking choline vitamin supplements?
The most common side effect of taking choline supplements is a fishy body odor.
4. What is the recommended dosage of choline vitamin supplements?
The recommended dosage of choline vitamin supplements is 250 mg per day.
5. Where can I purchase choline vitamin supplements?
Choline supplements can be found online and in some health food stores.
Conclusion
On the market, there are numerous best choline vitamin supplements. Hopefully, the list of the top ten best choline vitamin supplements will save you time researching and deciding on the best one for you.