The 51 Best Juicing Recipes for Weight Loss

I found that permanent weight loss is never successful with fad diets, and there are over 200 fad diets in the marketplace today.

(Fruit) full and permanent weight loss only comes with a forever lifestyle change, fierce devotion to your cause, and an ongoing motivation for better health and wellness, bringing about a fit body, mind, and spirit, such as seen in juicing recipes for weight loss.

After years of my failed attempts at weight loss, I discovered that I needed a forever lifestyle change.

Lifestyle changes involve changing the way you think about foods, make serious dietary changes, getting fresh or frozen fruits and vegetable into your diet, and exercising more if it is just a walk every day of one mile.

I could not make this change until I understood why my body needed certain nutrients and that I could find these vital nutrients in fresh fruits and vegetables.

I started to shed pounds and inches when I started Juicing for weight loss. Juicing was the key I missed in my successful weight loss and lifestyle change.

Lastly, I had to learn how to prepare my foods in the right way so that I did not destroy all essential vitamins and minerals.

I always eat fruits, vegetables fresh or frozen, steamed, baked, grilled, or broiled.

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Can Juicing Help You Lose Weight?

Fruitful and permanent weight loss comes with eating (or drinking) well-balanced meals three times a day in appropriate amounts.

You need some snacks in between your meals such as fresh vegetables and fruits.

Whole fruits and vegetables are certainly good for your body and give you all the essential nutrients your body craves when on the run. Juicing,

• Prevents hunger
• Offers all the nutrients your body needs
• Is convenient
• All natural organic
• Great way to ingest vegetables and fruits that you do not like to eat
• Gives you more energy
• Three days of detoxifying and jump start a lifestyle change and weight loss

Some spices and herbs help you with your weight loss goals. Juicing enables you to add some of these herbs or spices to your juicing recipe.

According to research, some specific vegetables and fruits support weight loss. Juicing helps you to use a combination of fruits and vegetable for a greater benefit.

A fruit or vegetable or combination of both food groups in a tall glass is much more filling than eating a piece of fruit or vegetable. Never rely strictly on juicing when trying to lose weight.

Things You Should Know Before Your start Juicing for Weight Loss

As mentioned earlier you must be devoted to your weight loss cause and have an ongoing and fierce motivation in regards to a lifestyle change.

Your juicing recipes for weight loss targets certain areas such as, cleansing or detoxifying your body of toxins.

• Never dive straight into juicing too heavily.
• Never rely solely on a juice diet switching from your normal way of eating.
• Switching back and forth can leave you with feelings of enormous hunger.
• Slowly change the way you buy foods. Gradually buy more healthy foods.
• Try to slowly transition to whole grain flour, Stevia instead of sugar, and spices and herbs instead of salt
• Research all the fruit and vegetable options that have an abundance of real nutrition.
• Determine how much juice to drink in a day as the only limit is your desire to cope with what amount you can drink. Let your favorite juices take the place of bad foods and snacks.
• When juicing you notice you are too hungry too many times during the day, consider adding fiber to your juices as extra fiber helps to curb hunger and it is useful for other things like blood pressure, colon health, cholesterol levels and more.
• Have sensible and realistic goals.
• Juicing removes the fiber content from whole fruits and vegetable. You should add some fiber back into your juice.

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Top 51 Weight Loss Juicing Recipes

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1. Dr. Oz’s Green Drink (four servings)

Dr. Oz made several juicing recipes. This Green Drink serves as High-fiber, low-calorie breakfast drinks to jumpstart your busy day. Cleansing juices kit start any weight loss plan.

Ingredients

• 1/4 pineapple
• 1/4 lime
• 1/4 lemon
• 2 apples
• 1/4 orange
• 1/2 bunch parsley
• 1/2 cucumber
• 2 cups spinach
• 3 carrots
• One bunch mint
• 1/4 head of celery

Preparation

• In a blender combine all the ingredients.
• Add any amount of water to get your desired consistency.

Source: Dr. Oz.

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2. The Breakfast Cleanse

This recipe contains vegetables, fruits, a probiotic base, and fat booster. Cleanses your body and give you energy all day.

Ingredients

• 1/2 cup Greek yogurt with 1 cup water
• 1 cup kombucha with 1 cup water
• 1/2 cup kefir with 1 cup water
• Fat Booster
  • 1 Tablespoon almond butter
  • 1 Tablespoon coconut oil
  • 1/2 avocado
• Fruits
  • 1 apple
  • 1 banana
  • 1/2 cup mangos
  • 1 cup frozen mixed berries
  • 1 cup blueberries
• Vegetables
  • One large beet
  • 1 cup spinach
  • 1/2 cup sliced cucumber
  • 1 cup Swiss chard
  • 1 cup arugula

Preparation

Place one fruit and two vegetables in blender or juicer. Add one probiotic and enjoy.

Source: Doctor Oz

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3. Green Power

Improves circulation helps to eliminate hunger and cravings, is an energy booster when used any time of the day, such as a snack.

Ingredients

• One juicy green apple
• 1/2 cup green grapes
• 1/2 cup cucumber
• One juicy apple
• 1/2 cup green grapes

Preparation

• Remove seeds from apple.
• Put apple, cucumber with skins and the kale into juicer or blender.
• Blend. Add apple and grapes, mix until smooth and enjoy.

Source: Healthambition.com

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4. The Energy Booster

This smoothie offers a boost of energy when you become sleepy or tired during the day, highly nutritious, flavorful, full of antioxidants, and curbs hunger.

Ingredients

• 1 cup lychees
• Two stalks celery
• 1/2 cup coconut water
• 1/4 cup fresh coconut

Preparation

• Place fresh coconut in blender with coconut water.
• Remove lychee seeds and run through juicer/blender.
• Add celery, a few ice cubes, and blend until smooth.

Source: Healthambition.com

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5. The Vitamin Smoothie

Offers a great energy booster, delicious, nutritious, halts hunger, boosts immunity, skin booster, good for the heart and cardiovascular, all vital organs, loads of antioxidants to fight infections.

Ingredients

• 1 cup cherries
• One orange
• One Fuji Apple
• One Anjou Pear

Preparation

• Remove pits from cherries.
• Remove orange peel.
• Core apple and pear.
• Add to juicer/blender the cherries, pear, and apple along with some orange peel.
• Add a few ice cubes.
• Blend until smooth.

Source: Healthambition.com

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6. The Protein Booster

Helps to build muscle mass, provides energy

Ingredients

• 1/2 cup low-fat soy milk
• 1 Tablespoon soy protein powder
• 1/2 strawberries
• 1/2 cup sorbet, (pineapple passion)
• One can crushed pineapple in juice (drain)
• One large banana

Preparation

• Put all ingredients in a blender and mix well until smooth.
• Add a few ice cubes or chill before drinking.

Source: Dr. Oz.

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7. Antioxidant Delight (Two Servings)

Great snack, boosts immunity with many antioxidants, eye health, an abundance of vitamin A, iron, folic acid, flavorful taste.

Ingredients

• One Carrot
• 1 Cup of Spinach
• 1/2 Cup Strawberries
• 1 Cup Blueberries

Preparation

• Mix in a blender or juicer the two fruits, add the spinach and carrot, mix until smooth.
• Add a few ice chips or chill before drinking.

Source: Healthambition.com

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8. The Hunger Buster

This smoothie is great to curb hunger and replenish nutrients to the body. Helps to curb sweet cravings and replenishes the body after exercise routines.

Ingredients

• One Orange
• One Small Sweet Potato
• 1/2 Cup Almond Milk

Preparation

• Put all ingredients in a blender and mix until smooth.

Source: Pinterest.com

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9. Weight Loss Smoothie

Ingredients

• 1/2 Peeled Lime
• 1/2 Peeled Lemon
• 2 1/2 Apples
• Two Collard Greens Leave
• 1/2 Cucumber
• Two Stalks Celery

Preparation

• Put all ingredients in a blender/ or juicer and mixed until smooth.
• Add small amount of water if desired.

Source: Womenshealthmag.com

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10. The Lift-Off

The ginger helps to eliminate hunger, calcium known to help in weight loss.

Ingredients

• 1/2 Peeled Lemon
• 1 Cup Spinach
• 1 Cup Kale
• 2 Swiss Chard Leaves
• Two Collard Greens Leaves
• 1/2 Cucumber
• 1 Inch Peeled, Fresh Ginger Root

Preparation

• Put all ingredients in a juicer.
• If you use a blender you can add a bit of water to make a blender juice.

Source: Womenshealthmag.com

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11. Blake’s Go-To Drink

If you have a water retention problem, the parsley and beets help to rid the body of excess water and work as a natural diuretic during weight loss.

Ingredients

• 1/2 Cup Pineapple
• Two Green Apples
• 1/2 Peeled Lemon
• One Sprig Fresh Mint
• 1/2 Small Beet
• Two Swiss Chard Leaves
• 1/2 Cup Parsley
• 1 Cup Kale

Preparation

• Put all ingredients in a juicer
• If you use a blender add a bit of water, making a blender juice.

Source: Womenshealthmag.com

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12. Mean Green Toxin Flusher

Flushes away toxins in the body, acts as a natural diuretic, aids digestion in the intestinal track. Includes an abundance of vitamin A, B, C, and K. Adds natural sweetness.

Ingredients

• One Fuji Apple
• 1/2 Lemon with Peel
• One Cucumber
• 1/2 Cup Parsley
• 2-3 Kale Leaves

Preparation

• Chop up 1/2 cucumber and put put into the juicer, blend well.
• Add parsley, kale, and other 1/2 of cucumber, juice.
• Juice the apple and lemon and stir into first.

Source: Juicingwithg.com

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13. The Cholesterol Fighter

The abundance of phytonutrients to help lower bad cholesterol increases bone health contributes to increasing immunity levels so the body can fight free radicals. Contains omega 3s, and antioxidants, low sugar, and calorie.

Ingredients

• One Orange
• 1 Fuji Apple with Peel
• One Ginger
• One Orange Peeled
• 2-3 Swiss Chard Leaves
• 1 Cucumber
• One Head Romaine Lettuce

Preparation

• Roll up chard leaves, chop, and place in juicer with ginger, orange, apple, and lettuce.
• Mix well.

Source: Juicingwithg.com

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14. Green Juice Smoothie

This smoothie is a great breakfast because it fills you up and gives you a bunch of nutrition. It is sweet tasting has a low fructose content.

Ingredients

• 1/2 Pineapple without Skin
• One Pear
• One Avocado
• One Cucumber
• Four Stalks Celery
• Two Handfuls Spinach

Preparation

• Cut pineapple into quarters and put in juicer with pear, spinach, celery, and cucumber.
• Set aside.
• Place scooped out avocado in blender and mix until smooth.
• Add the juice and enjoy.

Source: Juicingwithg.com

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15. Green Chia Smoothie (1-2 Servings)

This smoothie is loaded with protein, antioxidants, phytonutrients, vitamin K, omega three fatty acids. The chia seeds add fiber.

Ingredients

• 1 1/2 Cups Pear Juice and coconut water
• 1 Peeled Cucumber
• Three Lettuce or Kale Leaves
• 1-2 Sprigs Parsley
• 1 Tablespoon Chia Seeds

Preparation

• Place all ingredients in a blender and blend until smooth.

Source: Juicingwithg.com

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16. Red Cabbage Flax

Loaded with Vitamin A, C, K, folate, low sugar, flaxseed adds protein and fiber, lower cholesterol, aids in weight loss.

Ingredients

• 1 Apple
• 1/2 Lemon
• One Red Cabbage
• One Cucumber
• 1 Tablespoon Ground Flaxseed

Preparation

• Cut cabbage into small quarters, put in juicer.
• Add cucumber and lemon, mix well.
• Pour into glasses and stir in flaxseed, enjoy.

Source: Juicingwithg.com

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17. Fat Dissolver Juice

This smoothie has loads of fat burning fruits and vegetables. This smoothie increases metabolism.

Ingredients

• One Peeled Pink Grapefruit
• 2 Peeled Oranges
• One Bunch Mint
• One Head of Lettuce

Preparation

• Place all ingredients in a juicer and enjoy.

Source: Lindawagner.net

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18. Peach, Chia Smoothie

This smoothie is filling, wards off feelings of hunger, Omega 3, helps reduce depression, heart disease, and much more, delicious. Makes one serving.

Ingredients

• 1 Pitted Peach
• 1/2 Frozen Banana
• 1/2 Orange
• 1 Date
• 2 Tablespoons Organic
• Chia Seeds
• 2 Cups Spinach or Romaine Lettuce
• 1/4 Cup Plain Yogurt or Milk of choice (add more milk if you want a thinner juice).

Preparation

• Place all ingredients in a blender and blend until smooth.
• Chill overnight or enjoy on the spot.

Source: Foodbabe.com

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19. Spinach and Avocado

This smoothie can replace a meal, filling, full of flavor, weight loss. Makes two servings.

Ingredients

• One Large Banana
• 1 Pitted Avocado
• 1 Cup Fresh Spinach
• 1 Cup Milk
• 1 Tablespoon Natural Peanut Butter
• Ice Cubes

Preparation

• Blend all ingredients in a blender until smooth.
• Chill or add ice cubes.

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20. Banana Cream Pie Smoothie

Loaded with nutrition and satisfies the sweet cravings, weight loss, two servings

Ingredients

• One Frozen Banana
• 2 Tablespoons Honey
• 1/2 Teaspoon Vanilla Extract
• 1 Cup Plain, Low-fat Yogurt
• 1/3 Cup Unsweetened Coconut, Soy, or Low-fat Milk
• Ice Cubes
• Crushed Graham Cracker Crumbs

Preparation

• Place all ingredients in a blender except for graham cracker crumbs.
• Blend on high until smooth.
• Pour into a glass and sprinkle top with graham cracker crumbs.

Source: Fitnessmagazine.com

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21. Chocolate Chia Cherry

High protein, antioxidants, weight loss, makes two servings

Ingredients

• One Banana
• 2 Cups Pitted Cherries
• 2 Tablespoons Chia Seeds
• 1 Cup Unsweetened Nut, Soy, or Low-fat Milk
• 1 Tablespoon Unsweetened Cocoa Powder
• 4-5 Ice Cubes

Preparation

• Place all ingredients in a blender blend on high until smooth.

Source: Fitnessmagazine.com

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22. Mixed Berry Cobbler (One Serving)

Use fresh or frozen fruits, full of antioxidants and ‘good’ fats, curbs hunger

Ingredients

• 2-2 Dates
• 1/2 Cup Blackberries
• 1/2 Strawberries
• 1/2 Cup Coconut or Almond Milk

Preparation

• Place all ingredients in blender or juicer and blend until smooth.

Source: Fitnessmagazine.com

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23. Peach Milkshake

Weight loss

Ingredients

• 1 Cup of Skim Milk
• 1 Cup of Frozen, Unsweetened Peaches
• Two Teaspoons of Flaxseed Oil

Preparation

• Blend milk and peaches until smooth, then add flaxseed oil.

Source: Allwomenstalk.com

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24. Banana and Coconut Water (One Serving)

Full of protein and gives energy

Ingredients

• 1 Cup Berries
• 1/4 Cup Skinned/pitted Avocado
• 1/2 Frozen Banana
• 1 Cup Coconut Water
• 1 Cup Fresh Spinach
• 1/4 Cucumber
• 1 1/2 Shelled Hemp Seeds
• 1/4 Teaspoon Wheatgrass Powder
• 1 Tablespoon Raw Cacao Nibs

Preparation

• Place all ingredients in blender and blend until smooth.
• Add more coconut water as desired.

Source: Fitnessmagazine.com

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25. Berry, Flaxseed, and Pomegranate (One Serving)

This smoothie provides natural vitamin enriched fats and protein. May boost memory.

Ingredients

• 1 Cup Blueberries
• Three Strawberries
• 1 Tablespoon Acai Berry Powder
• 1 Tablespoon Goji Berries
• 1/4 Avocado Peeled and Pitted
• 1/4 Teaspoon Gingko Powder
• 1/2 Teaspoon Flaxseed Oil
• 1/2 Teaspoon Coconut Oil
• 1/2 Cup Pomegranate Juice or Coconut Water

Preparation

• Put all ingredients in blender and mix until smooth.

Source: Fitnessmagazine.com

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26. Mellow Yellow Protein (Two Servings)

Rich in protein, curbs hunger

Ingredients

• 1 Cup Mango Pitted
• 2-3 Frozen Bananas
• 1/4 Cup Raw Hulled Hemp Seeds
• 2 Tablespoons Raw Almond Butter
• 1 Tablespoon Raw Honey
• 2 Tablespoons Raw
• 1 Tablespoon Almond Butter
• One Teaspoon Natural Vanilla
• 1 1/2 Cup Purified Water

Preparation

• Place all ingredients in blender and blend until smooth.

Source: Fitnessmagazine.com

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27. Festival Juice (3-4 Servings)

Weight loss, energy, improves metabolism, hormone balance, blood sugar, decreases inflammation, detoxifies the body

Ingredients

• Two Red Apples
• Three Alices Pineapple
• 2 Pears
• One Beet Root
• One Red Tomato
• 4 Peeled Carrots
• Four Brussel Sprouts
• Six Broccoli Florets
• Two Arugula Leaves
• Four Florets of Cauliflower

Preparation

• Wash vegetables and fruit and cut in cubes to juicer and mix until smooth.

Source: Whatscookingamerica.net

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28. Body-Benefit Juice

Weight loss, energy, metabolism, hormone balance, blood sugar, inflammation, detoxification

Ingredients

• Two red apples
• 1 cup blueberries
• One orange peeled
• 1/2 medium cucumber
• Four cauliflower florets
• Two small zucchini
• 1/4 to 1/2 small purple (red) cabbage
• Four kale leaves
• 1/2 medium cucumber
• Shredded coconut for added sweetness (optional)

Preparation

• Wash and cut up vegetables and fruit.
• Add all ingredients to juicer.
• Add coconut if desired.

Source: Whatscookingamerica.net

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29. Berry C-Booster

Weight loss, energy, improves metabolism, hormone balance, blood sugar, decreases inflammation, detoxifies the body

Ingredients

• One guava not peeled
• One pear peeled and seeds removed
• Two kiwis peeled
• 1 cup cranberries
• 1 cup strawberries
• 6-10 mint leaves
• ice cubes (optional)
• 6 to 10 mint leaves (according to taste)

Preparation

• Wash all ingredients, quarter, put all into juicer and mix until smooth

Source: Whatscookingamerica.net

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30. Feed-The-Burn (Two Servings)

Weight loss, energy, improves metabolism, hormone balance, blood sugar, decreases inflammation, detoxifies the body

Ingredients

• One apple
• 1/2 lime
• 1/2 cup kale
• Four carrots
• Four broccoli florets
• 1/2 cup spinach
• 1/2 cucumber
• 1/2 beet
• 1/2 to 1 red bell pepper
• 3-4 ice cubes (optional)

Preparation

• Wash and quarter vegetables and fruits.
• Reserve peelings but remove seeds and green ends.
• Put all ingredients in the juicer until smooth.

Source: Whatscookingamerica.net

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31. Mean Green

Loaded with vitamins A, E, C, and K, iron, calcium, provides energy, supports weight loss

Ingredients

• Two apples
• 1/2 lemon
• 1-inch ginger root
• One whole cucumber
• Four stalks celery
• Six kale leaves

Preparation

• Wash all vegetables and fruits, put into juicer and mix until smooth.

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32. The Lively Go-To

Offers natural diuretic, regulates bowels, weight loss, energy

Ingredients

• 1/2 lemon
• One sprig fresh mint
• Two green apples
• 1/2 cup pineapple
• 1 cup kale
• 1/2 cup parsley
• 2 Swiss chard leaves
• 1/2 beet

Preparation

• Wash core, remove seeds and quarter.
• Put into juicer and mix until smooth.

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33. Ginger Citrus Zinger

Weight loss, energizer, refreshing

Ingredients

• 1-inch fresh ginger
• One slice lemon with rind
• Two apples
• Two carrots

Preparation

• Wash, remove seeds and core, quarter, place in juicer and mix until smooth.

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34. Quick Quencher Pineapple

Abundance of vitamins B2, C, potassium, and fiber, hydrates, refreshing and energizing

Ingredients

• One whole lemon with peel
• 1/4 pineapple
• Two cucumbers
• Two stalks celery

Preparation

• Wash ingredients, remove skin pineapple, use lemon and cucumber skins, but remove seeds.
• Put ingredients in juicer, mix until smooth.

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35. Morning Glory

Detoxifies body especially liver and blood. Supports weight loss, lots of antioxidants to increase immunity.

Ingredients

• Two oranges
• One beet
• Two carrots

Preparation

• Wash ingredients and take out seeds, remove stalks.
• Put in juicer mix until smooth.

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36. The Super Juice

Weight loss

Ingredients

• 1/2 pineapple
• 1/2 peeled lime
• Two apples
• 1/2 cucumber
• 1/2 avocado, peeled
• ½ lime, peeled
• One serving acidophilous powder
• One teaspoon spirulina
• 1-ounce wheatgrass powder
• 3-4 ice cubes

Preparation

• Wash fruits, quarter, place in Blender and mix until smooth.
• Pour over ice.

Source: Superskinnyme.com

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37. Turbo Express

Weight loss, energy

Ingredients

• Two apples
• 1/2 avocado meat
• 1/4 peeled lime
• 1/2 pineapple
• 1/2 stalk celery
• One small piece cucumber
• 1 cup spinach leaves
• 3-4 Ice cubes

Preparation

• Place all ingredients except the avocado and ice cubes and mix until smooth.
• Add avocado and ice cubes and mixed well.

Source: Superskinnyme.com

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38. Boost Juice

weight loss, energy

Ingredients

• 1/2 pineapple
• Two apples
• 1/2 cup broccoli
• 1/2 cup alfalfa sprouts
• 1/2 cup kale
• 1/2 cup parsley
• 1/2 cup kale
• 1/2 cup watercress
• One teaspoon fresh wheat grass juice powder
• Two ice cubes

Preparation

• Put all ingredients into a blender except for the wheat grass, mix until smooth.
• Add wheat grass powder and mix well.
• Pour juice over ice.

Source: Superskinnyme.com

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39. Super Detox Juice

Weight loss, energy, detoxification

Ingredients

• Two apples
• 1 cup Spinach
• One stalk celery
• 1/2 cucumber
• 1 cup of watercress, parsley or lettuce
• 3-4 ice cubes

Preparation

• Wash fruits and vegetables.
• Juice apples, celery, spinach, and cucumber in a blender until smooth.
• Add ice and mix well.

Source: Superskinnyme.com

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40. Passion 4

Weightloss, energy

Ingredients

• One apple
• 1/2 banana
• 1/2 pineapple
• 200 grams soy yogurt
• 1/2 teaspoon spirulina

Preparation

• Pour all ingredients into a blender and mix until smooth.

Source: Superskinnyme.com

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41. Hot ‘N’ Spicy

Weightloss

Ingredients

• Three apples
• One good pinch of cinnamon

Preparation

• Wash and core apples, juice.
• Pour into saucepan, slowly heating.
• Do boil.
• Add cinnamon and enjoy.

Source: Superskinnyme.com

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42. Lemon/Ginger Zinger

Weight loss, energy

Ingredients

• Two apples
• One small slice of lemon
• with rind, about one inch
• 1/2-inch fresh ginger
• 2 carrots
• Two ice cubes

Preparation

• Juice all ingredients and pour over ice.

Source: Superskinnyme.com

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43. Pure Green Super Juice

Weight loss, energy

Ingredients

• 1 cup Spinach
• 1/2 medium cucumber
• 2 stalks celery
• One teaspoon
• Wheat grass powder
• or one ounce of fresh
• wheat grass juice
• Two ice cubes
• 1 slice of orange

Preparation

• Juice all ingredients except ice cubes and orange.
• Pour smooth mixture over ice and after each mouthful, take a bite of orange.

Source: Superskinnyme.com

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44. Super Chute Juice

Weight loss, energy

Ingredients

• Two apples
• One small lemon wedge
• One small piece of carrot
• 1/2 stalk celery
• 1 cup lettuce, watercress, kale, parsley, or spinach
• 1-inch cucumber
• 1/2 in broccoli stem
• 1 cup alfalfa sprouts
• 1/2 inch peeled raw beet root
• 1/2 inch slice courgette
• 1/2 inch slice ginger
• Two ice cubes
• 2 apples

Preparation

• Put all chopped ingredients in blender and mix until smooth.
• Pours over ice cubes.

Source: Superskinnyme.com

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45. Sherbet Lemonade

Weight loss, refreshing, energy, satisfying dessert

Ingredients

• 1/3 lemon with rind
• Two apples
• Two ice cubes

Preparation

• Put ingredients in blender and Blend until smooth.
• Pour over ice.

Source: Superskinnyme.com

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46. Peach Milkshake

Weight loss

Ingredients

• 1 cup of skim milk
• 1 cup of frozen, unsweetened peaches
• Two teaspoons of flaxseed oil

Preparation

• Blend milk and peaches until smooth, then add flaxseed oil.

Source: Allwomenstalk.com

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47. Ryan’s Ideal Weight Loss Smoothie

Weight loss

Ingredients

• 1/2 cup blueberries
• 1/2 medium avocado
• 1 cup water
• 1/2 Tablespoon coconut oil
• 1/4 teaspoon cinnamon
• 1 Tablespoon chia seeds
• 1 cup water

Preparation

• Put all ingredients in a blender until smooth.

Source: Nutriliving.com

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48. Mango Smoothie Surprise

Weight loss, targets belly fat, filling

Ingredients

• 1/2 cup mango juice
• 1/4 cup mango cubes
• 14 cup mashed avocado
• One Tablespoon sugar
• One Tablespoon fresh lime juice
• 2 scoops protein powder (optional)
• Six ice cubes

Preparation

• Put all ingredients in a blender until smooth.
• Garnish with a slice of mango or strawberry.

Source: Prevention.com

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49. Blueberry Smoothie

Weight loss

Ingredients

• 1 cup blueberries
• 1 cup skim milk
• 1 Tablespoon cold-pressed
• Organic flaxseed oil

Preparation

• Put all ingredients, except flaxseed oil, in a blender and blend about one minute until smooth.
• Stir in flaxseed oil.

Source: Prevention.com

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50. Peanut Butter and Banana Smoothie

Weight loss, energy

Ingredients

• 1/2 banana
• 1/2 cup fat-free milk
• 1 Tablespoon honey
• 1/2 cup fat-free plain yogurt
• 2 Tablespoon natural unsalted
• peanut butter
• Four ice cubes

Preparation

• Put all ingredients in a blender until smooth.
• Pour into a glass.

Source: Prevention.com

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51. Vanilla Yogurt and Blueberry Smoothie

Weight loss

Ingredients

• 1 cup blueberries
• 6 ounces vanilla yogurt
• 1 cup skim or soy milk.
• 1 Tablespoon flaxseed oil

Preparation

• Put all ingredients in a blender until smooth, about one minute.
• Pour into a glass and stir in flaxseed oil.

Source: Prevention.com

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I found that during my lifestyle change with diet and exercise, my goals for weight loss increased when I started juicing. I like desserts and sometimes have to have something sweet to finish my meal. I no longer fight hunger and grab a food item that is not going to help my cause.

I double my weight loss juicing recipes and keep enough for the whole day. Juicing gives me more energy and a feeling of overall wellness because I am getting all essential vitamins and minerals to keep me healthy.

• A juicing recipe fills this craving for something sweet. At the same time, I stick to my lifestyle change and add better nutrition to my diet.
• Be sure use fresh or frozen fruits and vegetables.
• When preparing foods, use raw, or bake, broil, or steam foods.

We hope this list of 51 popular juicing recipes helps you in your endeavors to lose weight and keep it off while becoming more healthy and fit. Once you begin to juice you will want to add this as part of your everyday routine and continue even after you reach your weight loss goals.

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Feel free to leave us a comment and let us know how you are doing and if you like the recipes we found that may help you. Our goal is to offer our readers helpful tips with cooking, recipes, and foods at Etcly.