When most people think of a punching bag they picture a single, cylindrical bag suspended from the ceiling. But there are actually a few different types of bags, each with their own benefits and drawbacks. For example, there are heavy bags and light bags, bags with a cylindrical shape and bags with a spherical shape. There are also bags with a flat base and bags with a vertical base.
To help you determine which type of bag will be best for you, we’ve rounded up the best heavy punching bags for home use.
Read on for our best heavy punching bags.
Our Editor’s Best Heavy Punching Bags Reviews
- ALL-IN-1 Boxing Kit : Elevate your boxing experience with our all-in-one punching bag! Invest in this boxing equipment, and you'll receive a freestanding punching bag and a pair of high quaility boxing gloves. Note: You will receive two packages separately;
- Freestanding Kickboxing Bag : Stands approx 70'' tall, Fitven punching bag is designed for dynamic strikes targeting the entire body range. Suitable for whole family workout-adults, teens(47-73'' tall). Ideal for stress release and strength build;
- Shock Absorption : Experience a cutting-edge shock-absorbing system with dual absorbers & 4 springs, delivering fast-rebound angles of 15-45° and 360° shock and noise absorption. To intensify strength training, just detach the spring to reduce vibration;
- Stable Sucking Base : 5MM thicken ABS round base with 12 strong suction cups help keep the bag in place on smoonth and even floors. When filled with sand, the base weighs up to 205lbs, ensuring maximum stability during your workouts;
- RELIABLE MATERIALS: Designed with multi-layer construction, each layer has been carefully selected: stainless steel tube, eco-friendly fabric buffer, high-density EPE foam and 2mm premium PU leather. Can withstand prolonged kicks and punches;
- This heavy bag has a soft 2-inch foam liner providing a comfortable hitting surface for professional and amateur boxers
- The Ringside Powerhide Heavybag made of durable powerhide will hold up to your most powerful assault in your home or commercial gym
- Punching bag is soft filled to 100 pounds and measures 14-inch x 42-inch with a heavy duty chain and swivel included and a D-ring on bottom
- Perfect heavy bag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches
- Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment
- Made from heavy-duty steel tubing
- Scratch-resistant powder-coated finish
- Weight pegs with foam stops for increased stability (weights not included)
- 2 bottom tube hooks for optional bag stabilization (strap not included)
- Maximum heavy bag weight: 100 lbs (bag not included)
- DURABLE PUNCHING BAG: Strong PVC exterior resists wear and tear from daily use
- SUPERIOR STRIKE DEADENING: Sand & recycled cloth interior provides superior shock absorption
- STABLE HEAVY BAG : Includes bottom tie-down strap for stability during use
- VERSATILE HANGING BAG SETUP: Safely mount your bag on a bag stand or the ceiling
- BUILT TO LAST: Double-reinforced D-ring and nylon strap system delivers increased longevity
- DURABLE PUNCHING BAG: Strong PVC exterior resists wear and tear from daily use
- SUPERIOR STRIKE DEADENING: Sand & recycled cloth interior provides superior shock absorption
- STABLE HEAVY BAG : Includes bottom tie-down strap for stability during use
- VERSATILE HANGING BAG SETUP: Safely mount your bag on a bag stand or the ceiling
- BUILT TO LAST: Double-reinforced D-ring and nylon strap system delivers increased longevity
- Measures: 13-inch x 72-inch | Punching bag is filled to 100 pounds.
- This solid bag made of resilient powerhide construction will hold up to your most powerful assault in your home or commercial gym
- This long full length heavy bag is top quality and highly rated for professional and amateur boxers
- Perfect heavybag for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches
- Build strength, tone and condition your body with a muscle building aerobic workout, training and the right fitness equipment
- Durable PU Material : Vexomix hanging punching bag use PU material, which is scratch-resistant, wear-resistant and fade-resistant, the multi-layer shock-absorbing structure effectively reduces the impact force and protects the wrist and joints.
- Professional Training Gloves: 12OZ boxing gloves use thickened 12 mm fist pads to protect the hands and wrists well. The wear-resistant PU material reduces the friction between your hand and boxing bag, breathable mesh design provide you better experience without sweat.
- 6-in-1 Boxing Training Equipment: Heavy punching box set also comes with: hand straps protect your wrists during training to avoid muscle strain, reflex balls enhance your reaction ability and agility, grip enhancers help you improve the strength of your fingers and palms, skipping ropes help you strengthen your calf strength.
- 4FT Unfilled Kickboxing Bag: The heavy bag boxing has no filler, you need to fill it yourself. It can withstand a maximum weight of 80lb and can be filled with sand, old clothes, cotton, foam, sawdust, sponge and corn, it is recommended to mix a variety of fillers for better experience.
- MMA Punching Bag for Adults: 4FT hanging punching bag for adults training, stress relief and daily exercise, suitable for MMA, kickboxing, karate and boxing, come with installation tools and easy to set up. We also provide 24 months warranty for any quality problems.
- Punching Bag: Unleash your power and transform into a boxing powerhouse with the Ringside Leather Heavy Bag. Designed to push you to the limits, our heavy punching bag will help you achieve your athletic and fitness goals.
- Soft-filled: The punching bag is soft-filled and prevents sore knuckles and hands while also helping to reduce muscle strain on wrists, elbows, and shoulders.
- Sturdy Design: Made from durable leather, this is one of the most resilient punching bags you will come across, making it perfect for combat sports training such as boxing, MMA, Muay Thai, kickboxing, and more.
- Size Details: Measuring 14" x 42", our heavy bag weighs 100 lbs. Ideal for professionals and amateurs alike, the punching bag is great for building strength and conditioning your body to the optimal level.
- Accessories Included: The Ringside Leather Heavy Bag comes complete with a heavy-duty chain and swivel as well as a D-Ring anchor on the bottom of the bag, making it perfect for home gyms, professional gyms, or leisure centers.
- Freestanding Punching Bag for Adults: The mma punching bag is 69'' tall, perfect for teens and adults. Thickened PVC material make the boxing punching bag more durable. It's a good choice for you to train with boxing equipment at-home.
- Stand Up Punching Bag Adult: The heavy bag with stand is 69'' tall, perfect for teens and adults. 0.4mm thickened PVC material make the adult punching bag with stand more durable and elastic, which will quickly bounce back after being hit/kicked, bring you excellent boxing experience.
- Widened Base Heavy Punching Bags: 27.6'' widened base make the kicking bag more stable. Fill the base with water/sand and then inflate it using the air pump. The base weighs 180 lbs when filled with water and 200 lbs when filled with sand. You can fill it with either material or a combination of both to ensure stability.
- Inflatable Punching Bag for Adults: Compare with the traditional heavy bag, inflatable adult punching bag can be disassembled and folded when not in use, easier to move. The karate punching bag for teens can be used in the living room, bedroom, office and any flat ground.
- Ideal Standing Heavy Bag: This free standing punching bag for adults are the good gift for yourself, family, friends, colleagues. Kickboxing bag is good for body building, pressure release, get rid of Internet addiction and training Taekwondo, Boxing, Karate, Muay Thai Fitness. Great to maintain a positive mood and keep a health body.
- Champions of tomorrow are made today and this youth heavy bag kit comes with everything your young person needs to practice their favorite contact sport and get an unbeatable workout in the process
- This bundle is the perfect gift for your child boxer - Great for Kids (age 5-13)
- Beginner boxing set includes a pair of youth boxing gloves, pair of handwraps, 40 pound filled vinyl heavy bag with a swivel and mounting clip included
- Traditional red and black design with Ringside logos
- Teach the importance of safety and proper technique in the beginning to ensure a long healthy future in boxing, MMA, Muay Thai and all contact sport athletics
Best Heavy Punching Bags Buying Guide
Before choosing the best heavy punching bag you should consider following options:
1. Size of the heavy bag: Typically, heavy bags measure from 60 to 72 inches in height and from 8 to 12 inches in diameter.
Pocket-sized bags, which measure 12 inches in diameter, are the most popular option. These bags are ideal for home use, as they don’t take up too much space.
However, you will have to hit them with less power, as you can’t put much speed behind your punches.
If you’re looking for a punching bag for your gym, then you should opt for a standard size. This option allows boxers to train with more power, as they can throw the punches they need to.
In the end, it all depends on the space you have available and the type of workout you want to achieve.
2. Material of the bag: Heavy bags are usually made out of synthetic materials. The most common materials are synthetic leather and vinyl.
The first option is more durable and is ideal for commercial gyms. The second is cheaper and is perfect for home use.
There are also bags made out of cloth, but they’re not as popular. They are cheaper than the other options and are ideal for beginners.
However, they are not as durable and can rip easily. In addition, it’s hard to aim your punches correctly when hitting a cloth bag.
3. Mounting system of the bag: Boxing bags come with different mounting systems. The most common is an attachment system, which allows you to hang the bag from the ceiling or from the wall.
You can also find bags that attach to a stand, which can hold the bag in place.
If you have a small space, then you should opt for a stand-alone bag. This type of bag comes with a stand and doesn’t need you to find a place to hang it.
You can place the stand anywhere you want, even in the middle of the room.
If you have a big space, then you should opt for the hanging system. This option allows the bag to move in every direction and helps you to train in different ways.
4. Extra features of the bag: Boxing bags come with different features. Some have a chain system, which allows you to attach extra weights to the bag and work on your punching power.
Others have a harness system, which helps you to hold the bag in place and punch it with more force.
Some bags have a water-filled base, which allows you to work your cardio and simulate a real fight.
The higher the number of features, the more you will have to pay. The more features, the more realistic your workout.
5. Durability of the bag: Heavy bags need to be durable, as they are hit hundreds of times a day.
The material and the features of the bag will affect the overall durability of the bag.
If you want to train with more power, you should opt for a bag with a chain system. The chain will allow you to add extra weight to the bag, which will increase the overall force of your punches.
If the bag comes with a harness system, then you can hold it in place and punch it with more strength.
Heavy bags also come with a water-filled base. If you hit the bag from the bottom, then it will react like a real fight and bounce back up.
This feature allows you to train your cardio and improve your overall fitness.
What else you should know about heavy punching bags
1. What are the best heavy punching bags for boxing training?
The best heavy punching bags for boxing training are the ones that are made of durable materials and can withstand constant use. They should also be able to provide a consistent level of resistance so that you can get the most out of your training.
2. What are the benefits of training with a heavy punching bag?
Some benefits of training with a heavy punching bag include improved coordination, increased cardiovascular endurance, and increased strength. Additionally, heavy punching bags can provide a great workout for the whole body, as they require the use of multiple muscle groups.
3. How do I properly set up my heavy punching bag?
It is recommended that you use a heavy punching bag that weighs at least 70 pounds. You will also need a heavy-duty chain or rope to secure the bag to a sturdy support.
4. How do I correctly punch a heavy punching bag?
There are a few things to keep in mind when punching a heavy punching bag. First, make sure you are using the correct weight gloves for the bag. Second, keep your hands up and your elbows in when you punch. Third, make sure you are punching with the correct form. Finally, don’t forget to warm up and cool down before and after your punching session.
5. What are some common mistakes people make when punching a heavy bag?
Some people forget to loosen up their muscles and joints before punching the bag, which can lead to injuries. Others fail to keep their hands up, leaving their face and body vulnerable to the bag’s swings. Additionally, some people forget to exhale when they punch, causing them to tense up and tire quickly.
Conclusion
On the market, there are numerous best heavy punching bags. Hopefully, the list of the top ten best heavy punching bags will save you time researching and deciding on the best one for you.