Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
Bestseller No. 1
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$13.99
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SaleBestseller No. 2
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$11.97
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Bestseller No. 3
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Beige
- WHAT IS KT TAPE? – Elastic sports tape used by pro
- KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
- Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
- KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
$11.97
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SaleBestseller No. 4
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$17.97
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SaleBestseller No. 5
CKeep Kinesiology Tape, Uncut 2 Rolls, Original Cotton Elastic Premium Athletic Tape,Latex Free Hypoallergenic, 2inch x 16ft, Begie
- WHAT IS CKeep TAPE? - Elastic sports tape made with 96% original cotton and 4% spandex yarn: latex-free, hypoallergenic, and breathable!
- HOW DOES IT HELP YOU? - The kinesiology tape helps relieve stress and pain in joints and muscles, improves blood and lymphatic circulation, increase your athletic performance.
- WHY CHOOSE CKeep? - Trusted by professionals, highly elastic and waterproof, skin-friendly and glue-free, perfect for athletes sports training, physical therapy and more.
- SENSITIVE SKIN - In cases of sensitive skin, early removal, or when the tape is difficult to remove, apply baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes, then remove slowly.
- OUR PROMISE - Worry free refund! If you have any dissatisfaction, please contact us immediately, we will refund the first time after receiving the feedback.
$9.99
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Bestseller No. 6
(2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Uncut Kinesiology Tape (Black)
- TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical therapists and sports medicine practitioners around the world
- STAYS ON FOR DAYS – Elastic and resistant to sweat and water, this Kinesiology tape stays put, no matter what
- EASY TO USE – Quickly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal
- HYPOALLERGENIC & LATEX FREE – Made in a medical grade facility, this adhesive tape is safe to use on sensitive skin for therapeutic and medical applications
$14.99
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SaleBestseller No. 7
Heali Kinesiology Tape with Magnesium and Menthol, 20 Pcs Precut Strips, K Tape Roll, Knees, Physical Therapy Sports Tape for Muscle and Joint Pain Relief, Water Resistant, White with Blue Camo
- Product Count: 20 precut strips per roll of pro kinesiology tape. Strip Size (Width x Length) - 5cm x 25cm 2" x 10"; Product Type: Precut. Heali PRO Kinesiology Tape is infused with Magnesium and Menthol directly on the tape for faster recovery and support. Heali PRO Tape is made with soft and breathable synthetic silk and is latex free. The strong (sticky) adhesive lasts for 4-7 days.
- Quality you can trust: Heali PRO is created and trusted by healthcare practitioners. Heali PRO Kinesiology Tape provides stability, supports muscles and joints and reduces tissue pressure. In addition, it is the first tape on the market infused directly with Magnesium and Menthol providing extra benefits to help with pain, Faster Recovery and so much more. Heali Tape PRO has a mild, non-offensive scent and is safe for ages 12 and over
- Testing and Certifications: Heali Tape PRO has been 3rd party tested safe for Heavy Metals, Microbiology, Skin Irritation etc.. Heali Tape PRO boxes are also FSC certified (products used to make our boxes come from responsibly managed forests that provide environmental, social and economic benefits).
- Science: Magnesium & Menthol are ancient trusted NATURAL ingredients proven to have many health benefits. Menthol has been commonly used for a long time for temporary soreness relief and provides a cooling sensation. Magnesium is a wonder element that helps with so many enzymatic reactions in our body. Magnesium can also help prevent further injuries as well as accelerate healing.
- Common Conditions: Heali PRO Kinesiology Tape infused with Magnesium and Menthol can help prevent, stabilize and treat many conditions. It can help relieve: headaches, neck soreness, shoulder soreness, tennis elbow, golfer’s elbow, wrist injuries, tendonitis, tenosynovitis, mid back soreness, low back soreness, ITB soreness, quad soreness, strains (ie-hamstring), calf tightness, shin splints, heal and foot soreness, planter fasciitis, etc..
SaleBestseller No. 8
Waterproof Kinesiology Tape - 3 Rolls - Knee Support & Muscle Pain Relief - 16.4 ft Uncut Sports Kinetic Tape for Joint Stability - 50 Instructional Videos
- PAIN RELIEF AND MUSCLE SUPPORT – Professional athletes and active people use Mighty-X kinesiology tape roll to ease muscle pain and swelling after intensive workouts. When wearing the k tape roll, you may forget about the injury and keep going to meet your goals.
- JOINT STABILITY FOR QUICK RECOVERY – While using our kinetic tape for knee pain relief, your joints are supported even during long races or training without limiting your range of motion. You’ll never find a better sports tape for pain in muscles. It allows you to workout while recovering with less risk of reinjury.
- NYLON STAYS ON LONGER – Due to excellent adhesion, this breathable and lightweight muscle tape stays in place for days providing quick pain relief despite intense movement without peeling. Our knee tape for knee stability doesn’t require frequent reapplication like regular cotton tape.
- 100% WATERPROOF – Mighty-X k tape for knee pain is designed to withstand heavy sweating and multiple showers. The nylon sports tape athletic kinesiology material doesn’t absorb moisture and dries quickly, so you can get back to your routine right after a shower.
- EASY APPLICATION – Thanks to its elastic nylon material, this tape is incredibly simple to self-apply. You can use it as either shoulder tape for pain relief or kinesiology tape for knees without worrying about it coming off.
$16.99
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Bestseller No. 9
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape Therapeutic Pain Relief, 2in×16.4ft Uncut Roll - Light Blue
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPE Regular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When used correctly, OK TAPE Kinesiology Tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and relieve body pain in shoulders, neck, back, knees, ankles, plantar fasciitis, tennis elbow, tendonitis, and provides better support and stability for muscles and joints without hindering movement.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS - OK TAPE Sports Muscle Patch has received a lot of love from customers, sports people, and physical therapy professionals. They have repeatedly purchased our products to increase exercise comfort, perform physical therapy, and relieve body pain.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Regular Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes, giving more benefits to our customers. We want to make kinesiology tape affordable and available to everyone.
$5.99
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Bestseller No. 10
JB Tape, Precut Kinesiology Strips 4 Rolls- (80 Count, 10") Elastic, Latex-Free, Water Resistant, Athletic Sports Tape for Body, Joint & Muscle Support. (Black)
- SUPPORTS MUSCLES AND EASES PAIN: Strategic placement of JB muscle tape over and around the borders of muscles,joints and ligaments, provides stability, bracing and pain relief to the affected area.
- STRONG MEDICAL-GRADE ADHESIVE—JB Tapes uses Medical-Grade Henkel adhesive, which is also used in first aid and medical tapes. When used correctly, JB Skin tapes are water, sweat, and humidity-resistant
- SUPPORTS MUSCLES AND EASES PAIN: Strategic placement of JB muscle tape over and around the borders of muscles, joints, and ligaments provides not just stability but also bracing and significant pain relief to the affected area, giving you the confidence to push your limits without worrying about discomfort.
- HUMAN SKIN QUALITY: JB K-Tape is designed to be similar in weight and thickness to human skin. Each Strip is thin, stretchable, precut, and has rounded corners for comfort, effectiveness, and reduced fraying.
- ALTERNATIVE USES/ INDICATIONS: Use in place of Braces, Pregnancy Belly Support Band, Breast lifting tape, Secure in place, Medication patches, Glucometer Sensors- Dexcom / Freestyle- & skin patches.
$22.95
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.