Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
Bestseller No. 1
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio Taping Guide! - Breast Waterproof Tex Rock Bra Gold Lift Tapes - Uncut (Beige)
- ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
- ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
- ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
- ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
$9.97
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Bestseller No. 2
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$13.99
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Bestseller No. 3
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape Therapeutic Pain Relief, 2in×16.4ft Uncut Roll - Beige
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPE Regular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When used correctly, OK TAPE Kinesiology Tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and relieve body pain in shoulders, neck, back, knees, ankles, plantar fasciitis, tennis elbow, tendonitis, and provides better support and stability for muscles and joints without hindering movement.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS - OK TAPE Sports Muscle Patch has received a lot of love from customers, sports people, and physical therapy professionals. They have repeatedly purchased our products to increase exercise comfort, perform physical therapy, and relieve body pain.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Basic Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes, giving more benefits to our customers. We want to make kinesiology tape affordable and available to everyone.
$5.99
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Bestseller No. 4
Kinesiology Tape (2/Pack) for Sports and Recovery, Water Resistant, Latex Free Premium Elastic Cotton Athletic Tape by Weltroice (2/Pack, 16.4FT Each, Black)
- INJURY PREVENTION & RECOVERY - Weltroice kinesiology tape 2 inch could be used to improve local blood flow, reduce inflammation & pain: This Kinesiotape can improve your sports performance and speed up your recovery.
- FOR MUSCLE & JOINTS SUPPORT – Our kinesiology tape roll helps reduce your tissue pressure, support muscles, joints, tendons, and ligaments. Great choice for professional athletes and runners. Use our video for easy guidance of application.
- SKIN-FRIENDLY – This athlete tapes are skin-friendly and Latex-free and it won’t irritate your skin. This muscle tape kinesiology tape sticks well even with the most intense sports like running, basketball, football and swimming, baseball, tennis, the kinesio tape will do the job and is easy to remove without residue.
- LONG-LASTING & WATERPROOF – The sports tape athletic kinesiology is excellently adhesive and breathable, so you can work out freely and no need to worry about the sweat either. The kinesiology tape waterproof will last for days and won’t come off showering.
- Our Kinesiology tape bulk is 2 rolls in a box value pack. No worries in shopping with us, your delight is our ongoing aspiration.
$9.99
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SaleBestseller No. 5
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$11.97
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Bestseller No. 6
AUPCON Kinesiology Tape Elastic Kinesiology Therapeutic Athletic Tape Hypoallergenic Breathable Cotton Sports Muscle Tape Therapy Recovery Support for Knee Shoulder Ankle Elbow Shin
- HYPOALLERGENIC & LATEX FREE - Light weight porous fabric is backed with an adhesive made from a hypoallergenic, medical-grade acrylic that is flexible, comfortable and non-irritating to most skin types. Kinesiology recovery tape is latex-free and does not contain any medications or topical ingredients.
- WATER-RESISTANT & HIGH BREATHABLE - AUPCON Kinesiology tape is made from porous fabric, makes skin breathe better beneath the tape, moisture-wicking, humidity resistance, Lightweight and comfortable, provides both support & mobility and based on Therapeutic tape standard to help you get through Weightlifting, rock climbing, judo, football, volleyball, gymnastics, baseball, hockey, swimming.
- SUPPORT & INJURY RECOVERY - Sports muscle tape facilitates muscle contraction, assists joint motion and stability. Unlike the traditional knee tape, provides support, pain relief, and recovery without limiting motion. It enables you to be you with minimum restriction. BOOST your skin away from muscles increasing the blood circulation, providing fast and effective pain suppression and relief, joint protection, fatigue reduction and support for muscles, ligaments and tendons aches and injuries.
- ENHANCING SPORTS PERFORMANCE - Therapeutic Sports tape lifts your skin away from muscles increasing the blood circulation, fast and effective pain relief and provides muscle support, joint protection, fatigue reduction and ligaments and tendons aches and injuries. IDEAL for injury prone areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, ITB, Quads, Hamstrings, Lower and Upper Back, Neck and Much More.
- 100% SATISFACTION! - The most worth ordering hypoallergenic kinesiology tape, any quality issues contact us to get a replacement or refund, No question asked. Order AUPCON Sports Kinesiology tape for family or Friend with confidence Now!
$26.99
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SaleBestseller No. 7
![Waterproof Kinesiology Tape - [3 Rolls] - Kinetic Tape - Joints Support & Muscle Pain Relief - 16.4 ft Uncut Knee Tape + 50 Videos - Beige Muscle Tape](https://m.media-amazon.com/images/I/51wPvdEmnQL._SL160_.jpg)
Waterproof Kinesiology Tape - [3 Rolls] - Kinetic Tape - Joints Support & Muscle Pain Relief - 16.4 ft Uncut Knee Tape + 50 Videos - Beige Muscle Tape
- PAIN RELIEF AND MUSCLE SUPPORT – Professional athletes and active people use Mighty-X kinesiology tape roll to ease muscle pain and swelling after intensive workouts. When wearing the k tape roll, you may forget about the injury and keep going to meet your goals.
- JOINT STABILITY FOR QUICK RECOVERY – While using our kinetic tape roll, your joints are supported even during long races or training without limiting your range of motion. You’ll never find a better sports tape athletic kinesiology material. It allows you to workout while recovering with less risk of reinjury.
- NYLON STAYS ON LONGER – Due to excellent adhesion, this breathable and lightweight muscle tape stays in place for days despite intense movement without wearing and peeling. Our beige tape kinesiology doesn’t require frequent reapplication like regular cotton tape.
- 100% WATERPROOF – Mighty-X knee tape for knee stability is designed to withstand heavy sweating and multiple showers. The nylon kinesiology tape waterproof material doesn’t absorb moisture and dries quickly, so you can get back to your routine right after a shower.
- EASY APPLICATION – Thanks to its elastic nylon material, this tape is incredibly simple to self-apply. You can use it as either shoulder tape or kinesiology tape for knees without worrying about it coming off. Our kinesiology tape sensitive skin offers a soothing and comfortable experience, gently adhering without causing any discomfort.
$16.99
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Bestseller No. 8
Kinesiology Tape, Incredible Support for Athletic Sports and Recovery & Free Taping Guide, Uncut 2 inch 16.4 feet Roll (Desert Beige & Free Taping Guide, Pack of 1)
- Relieve pain Instantly.- Whether it is an injury or muscle pain, tape it to take the pain away.
- Recover fast.- Get yourself back on track & regain mobility quickly.
- Easy to cut rolls.- cut to customize according to shapes and sizes your body needs.
- Bra alternative.- Supports and lifts boobs all around the clock.
- Pregnant Belly's Bestfriend.- gives baby bump weight support to ease pregnancy pain.
$9.99
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Bestseller No. 9
20 Rolls Kinesiology Recovery Tape 2 Inch x 16 ft Cotton Elastic Athletic Tape Breathable Muscle Pain Relief Tape Kinesiology Waterproof Tapes for Gym Fitness Running Tennis Swimming (Multicolor)
- Quantity and Size: you can get 20 rolls of kinesiology tapes in the package, each roll measures about 2 inches/ 5 cm wide and 16 feet/ 5 meters long, enough number and rich colors can meet your daily use and replacements requirements
- Reliable Material: muscle tape is made of 95 percent cotton and 5 percent spandex high elastic fabric and acrylic adhesive, waterproof and breathable, with good adhesion and elasticity, will not irritate your skin; Even if fully stretched, the knee tape will not come off easily, providing you with a pleasant use experience
- Uses: waterproof athletic tape can help you reduce tissue stress, support muscles and joints, effectively relieve pain in knees, ankles, shoulders, elbows, back, etc.; More importantly, kinesiology tape can stimulate your desire to work out and exercise, allowing you to work out longer, effectively helping your daily activities and reducing injuries
- How to Use: clean skin dirt, oil, keep dry, apply knee tape 1 hour before exercise to relieve knee pain; You can stretch the sports tape according to different parts of your body; You can cut it into the desired shape to better fit your body and cover a larger area; Please do not overstretch the knee tape
- Multi Application: knee tape prevents excessive stress on muscles and joints, sweat resistant and water resistant, and can be applied in showers and swimming pools; In addition, kinesiology tape bulk is ideal for mountain biking, running, swimming, hiking, yoga, gymnastics, weightlifting, volleyball, soccer, swimming, track and field, tennis and other sports
$38.99
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Bestseller No. 10
FlexU Kinesiology Tape Beige Bulk Pack - 115 ft. Continuous Therapeutic Recovery Tape; Hypoallergenic, Long-Lasting, Professional Grade; Reduces Risk of Sports Injuries, Alleviates Pain
- 🔶 DESIGNED FOR PROFESSIONAL PHYSICAL THERAPISTS & CLINICS – FlexU Kinesiology Tape is the ultimate choice for physiotherapists, offering a bulk 115 ft roll or 140 pre-cut I-shape 2"x10” strips for customizable applications. Ideal for clinics to manage diverse patient needs efficiently.
- 🔶 ALLEVIATES PAIN & SUPPORTS MULTIPLE BODY AREAS – Provides targeted pain relief and support for common patient issues such as knee injuries, shoulder strain, back pain, plantar fasciitis, and carpal tunnel. Trusted by therapists to address post-surgery recovery, chronic conditions, and sports injuries.
- 🔶 VERSATILE FOR REHABILITATION & SPORTS PERFORMANCE – A must-have tool in physical therapy clinics, perfect for treating active patients involved in CrossFit, yoga, cycling, swimming, and weightlifting. Supports injury prevention and enhances muscle performance during rehabilitation exercises.
- 🔶 ADVANCED RECOVERY TECHNOLOGY FOR OPTIMAL RESULTS – Helps boost blood flow and lymphatic drainage, reduces inflammation, and minimizes muscle and joint pain signals. Enables therapists to expedite recovery times for post-operative care and sports-related injuries.
- 🔶 IMPROVES POSTURE & JOINT STABILITY – Ideal for clinical use to support joint alignment and correct posture during therapy sessions. Provides patients with extended stability and comfort for faster progress in their recovery journey.
$54.95
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.