Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
Bestseller No. 1
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$14.99
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Bestseller No. 2
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Beige
- WHAT IS KT TAPE? – Elastic sports tape used by pro
- KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
- Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
- KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
$11.97
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Bestseller No. 3
Kinesiology Tape, Incredible Support for Athletic Sports and Recovery & Free Taping Guide, Uncut 2 inch 16.4 feet Roll (Desert Beige & Free Taping Guide, Pack of 1)
- Relieve pain Instantly.- Whether it is an injury or muscle pain, tape it to take the pain away.
- Recover fast.- Get yourself back on track & regain mobility quickly.
- Easy to cut rolls.- cut to customize according to shapes and sizes your body needs.
- Bra alternative.- Supports and lifts boobs all around the clock.
- Pregnant Belly's Bestfriend.- gives baby bump weight support to ease pregnancy pain.
$9.99
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Bestseller No. 4
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio Taping Guide! - Breast Waterproof Tex Rock Bra Gold Lift Tapes - Uncut (Beige)
- ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
- ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
- ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
- ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
$9.97
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SaleBestseller No. 5
RockTape Extra Sticky 2" Kinesiology Tape (Logo, Black) - Athletic Tape for Muscle Pain Relief, Injury Recovery - Microscopic Skin Lifting & Decompression - Sweat & Water Resistant - Hypoallergenic
- SPEEDS RECOVERY: RockTape microscopically lifts the skin to relieve swelling through decompression and enhanced blood flow, which stimulates faster injury recovery, while reducing discomfort and fatigue.
- SKIN-FRIENDLY & DURABLE: This 2" tape roll's 97% cotton and 3% nylon blend delivers superior stretch and strength for easy application, mitigating misalignment, tears, or damage.
- FULL RANGE OF MOTION: RockTape's 180-degree stretch allows for natural, unrestricted movement without tape resistance during any activity, providing support without hindering performance.
- 5-7 DAY HOLD: Extra-sticky adhesive ensures kinesiology tape stays securely in place for extended wear to provide continuous support—ideal for consistent, reliable performance during intense activities.
- WATER-RESISTANT: Athletic tape is sweat proof and retains its effectiveness even after strenuous training or even in the shower, making it a reliable choice for active individuals.
$22.98
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Bestseller No. 6
IEADEN Precut Kinesiology Tape for Knees, 10 Pcs - Knee Support & Stability, Knee Pain Relief Athletic Tape - Waterproof & Elastic, Breathable Hypoallergenic Latex-Free Tape, Beige
- 【Unique Pre-Cut Design】- IEADEN pre-cut kinesiology knee tape are specially produced for use in knee, so tape fits your knee tightly. You can get most knee support & protection when active
- 【Convenient & Time Saving】- IEADEN kinesiology tapes are designed with a zonal peel design, so that tape fit perfectly your knee. It allows you to eliminate the tedious cutting step, thereby you can save more time and energy to focus on exercise itself
- 【Elastic & Adjustable】- IEADEN kinesiology tape can stretch up to 150% of its own length. The strong elasticity of tape makes it easy to be stretched the length you need. At the same time, it can effectively prevent tape from tearing due to normal stretching
- 【Strong Support & Stability】- IEADEN kinesiology tape can provide strong support and stability for the attached position to protect your knee muscle tissue to a certain extent. Tape will effectively prevent you from sports injuries such as knee strains during exercise
- 【Skin-friendly & Breathable】- IEADEN kinesiology tape is made of breathable cotton and acrylic adhesive. Where contact with skin also has vent hole. Tape’s water ripples is similar to your skin texture, which will allow you to apply and remove tape more smoothly
$19.99
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Bestseller No. 7
Physix Gear Sport Kinesiology Tape (2 Pack or 1 Pack), Best Waterproof Muscle Support Adhesive, 2in x 16.4ft Roll Uncut, Physio Therapeutic Aid for Injury Recovery, Free 82pg E-Guide -Beige 2 Pack
- Transform Your Performance: Kiniseaology tape designed for athletes seeking enhanced muscle support: kenisiolgy tape aids in recovery, kinesiologytape provides strong adhesion; kinesiolgy tape supports active lifestyles, kinesology tape ideal for sports
- Empower Your Movements: Kenisiolgy tape perfect for stabilizing muscles: kinesiologytape offers flexible support, kinesiologytape roll ensures optimal application; ace kinesiology tape is your go-to for sports, kinesiologytape is easy to apply
- Unleash Your Potential: Kiniology tape crafted for comfort & durability: kinesiologytape designed for long-lasting performance, kinesiology tape roll fits easily into your gym bag; kinesiologytape helps maintain flexibility during workouts
- Ultimate Durability: Kniesology tape made to withstand intense activity: kinesiologytape resists wear & tear, ace kinesiology tape provides consistent support; kinesiology tape roll available in black; ideal for athletes seeking reliability
- Elevate Your Training: kinesiology tape aids in muscle recovery: kinesiologytape roll ensures efficient use, kin tape kinesiology supports joints & muscles; kinesiologytape stays in place during workouts, kinesiology tape is water resistant
$15.61
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Bestseller No. 8
SB SOX Pro Synthetic Kinesiology Tape (Precut & Uncut Options) – Longer Lasting Performance Fabric Option to Our Original Cotton Kinesiology Tape - Also Latex Free, Water Resistant! (Nude - Precut)
- Support Muscles & Joints: Our kinesiology tape helps reduce tissue pressure and supports your muscles and joints – also helps reduce pain for knees, ankles, shoulders, shin splints, back, plantar fasciitis, tennis elbow, and more.
- All Day Comfort: Our premium fabric is latex-free, lightweight, and breathable. Our adhesive is skin friendly – see our product images and our guides on how to apply/remove the tape to reduce skin irritation.
- Long-Lasting Support: Our original cotton kinesiology tape lasts 2 to 3 days and our pro synthetic kinesiology tape lasts 4+ days – providing you with options for long-lasting support during physical activity.
- Customer/Professional Recommended: Our tape is highly recommended by repeat customers and professionals who come back to buy more rolls after trying it. We offer several different colors, too!
- Easy to Use Guides: Our kinesiology tape comes with a comprehensive taping, as well as a guide with tips for reducing skin irritation when applying and removing the tape.
$7.95
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SaleBestseller No. 9
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$17.97
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Bestseller No. 10
KT Tape Recovery+ Patch, Swelling and Inflamation Relieft
- Convenient, precut patches for swelling & inflammation relief
- High quality cotton fabric provides flexible and comfortable pain relief
- Simple 2-step process for fast and easy application
- Specially woven design provides breathability and can be worn for 1–3 days
- Check out our TAPEMAN and TAPEWOMAN figures to see some of the most common target areas that are a great fit for KT Tape use
$9.99
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.