Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
SaleBestseller No. 1
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$11.97
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Bestseller No. 2
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$13.99
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Bestseller No. 3
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape Therapeutic Pain Relief, 2in×16.4ft Uncut Roll - Pink
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPE Regular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When used correctly, OK TAPE Kinesiology Tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and relieve body pain in shoulders, neck, back, knees, ankles, plantar fasciitis, tennis elbow, tendonitis, and provides better support and stability for muscles and joints without hindering movement.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS - OK TAPE Sports Muscle Patch has received a lot of love from customers, sports people, and physical therapy professionals. They have repeatedly purchased our products to increase exercise comfort, perform physical therapy, and relieve body pain.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Regular Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes, giving more benefits to our customers. We want to make kinesiology tape affordable and available to everyone.
$5.99
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SaleBestseller No. 4
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
SaleBestseller No. 5
THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Beige/Beige
- THERABAND Kinesiology Tape features best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
- XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time. Watching the printed shapes provides confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
- Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide relief for up to 5 days without limiting range of motion - adhesive is research proven to last long
- Use THERABAND Kinesiology Tape with confidence because THERABAND completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
- The precut strip roll offers 20, 2� X 10� strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators
$14.39
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SaleBestseller No. 6
Waterproof Kinesiology Tape - 3 Rolls - Knee Support & Muscle Pain Relief - 16.4 ft Uncut Sports Kinetic Tape for Joint Stability - 50 Instructional Videos
- PAIN RELIEF AND MUSCLE SUPPORT – Professional athletes and active people use Mighty-X kinesiology tape roll to ease muscle pain and swelling after intensive workouts. When wearing the k tape roll, you may forget about the injury and keep going to meet your goals.
- JOINT STABILITY FOR QUICK RECOVERY – While using our kinetic tape for knee pain relief, your joints are supported even during long races or training without limiting your range of motion. You’ll never find a better sports tape for pain in muscles. It allows you to workout while recovering with less risk of reinjury.
- NYLON STAYS ON LONGER – Due to excellent adhesion, this breathable and lightweight muscle tape stays in place for days providing quick pain relief despite intense movement without peeling. Our knee tape for knee stability doesn’t require frequent reapplication like regular cotton tape.
- 100% WATERPROOF – Mighty-X k tape for knee pain is designed to withstand heavy sweating and multiple showers. The nylon sports tape athletic kinesiology material doesn’t absorb moisture and dries quickly, so you can get back to your routine right after a shower.
- EASY APPLICATION – Thanks to its elastic nylon material, this tape is incredibly simple to self-apply. You can use it as either shoulder tape for pain relief or kinesiology tape for knees without worrying about it coming off.
$15.29
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Bestseller No. 7
Kinesiology Tape (2/Pack) for Sports and Recovery, Water Resistant, Latex Free Premium Elastic Cotton Athletic Tape by Weltroice (2/Pack, 16.4FT Each, Black)
- INJURY PREVENTION & RECOVERY - Weltroice kinesiology tape 2 inch could be used to improve local blood flow, reduce inflammation & pain: This Kinesiotape can improve your sports performance and speed up your recovery.
- FOR MUSCLE & JOINTS SUPPORT – Our kinesiology tape roll helps reduce your tissue pressure, support muscles, joints, tendons, and ligaments. Great choice for professional athletes and runners. Use our video for easy guidance of application.
- SKIN-FRIENDLY – This athlete tapes are skin-friendly and Latex-free and it won’t irritate your skin. This muscle tape kinesiology tape sticks well even with the most intense sports like running, basketball, football and swimming, baseball, tennis, the kinesio tape will do the job and is easy to remove without residue.
- LONG-LASTING & WATERPROOF – The sports tape athletic kinesiology is excellently adhesive and breathable, so you can work out freely and no need to worry about the sweat either. The kinesiology tape waterproof will last for days and won’t come off showering.
- Our Kinesiology tape bulk is 2 rolls in a box value pack. No worries in shopping with us, your delight is our ongoing aspiration.
Bestseller No. 8
Kinesiology Tape, Incredible Support for Athletic Sports and Recovery & Free Taping Guide, Uncut 2 inch 16.4 feet Roll (Desert Beige & Free Taping Guide, Pack of 1)
- Relieve pain Instantly.- Whether it is an injury or muscle pain, tape it to take the pain away.
- Recover fast.- Get yourself back on track & regain mobility quickly.
- Easy to cut rolls.- cut to customize according to shapes and sizes your body needs.
- Bra alternative.- Supports and lifts boobs all around the clock.
- Pregnant Belly's Bestfriend.- gives baby bump weight support to ease pregnancy pain.
$9.99
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SaleBestseller No. 9
SB SOX Original Cotton Kinesiology Tape Roll – Best Latex Free Athletic Tape for Muscles/Joints – Waterproof, Stretchy, and Gentle on Skin (16ft) (Black)
- Versatile Athletic Support: Our kinesiology tape provides support for athletic activities and sports, including ankle support, finger stability, and injury recovery. The compression support provides targeted relief for tennis elbow, plantar fasciitis, shin splints, and pain in knees, ankles, shoulders, legs, back, and more.
- All Day Comfort: Our premium fabric is latex-free with just the right amount of elasticity to allow for full range of motion. Our adhesive is suitable for sensitive skin – see our product images and our guides on how to apply/remove the tape to reduce skin irritation.
- Long-Lasting Support: Our original cotton kinesiology tape lasts 2 to 3 days and our pro synthetic kinesiology tape lasts 4+ days – providing you with options for long-lasting support during physical activity. Made with high-quality materials, our tape is waterproof and designed to stay in place during intense workouts or in wet conditions.
- Trusted Brand: Our athletic tape is highly recommended and trusted by repeat customers and professionals who come back to buy more. We offer several different colors, too!
- Easy to Use Guides: Our kinesiology tape comes with a comprehensive taping, as well as a guide with tips for reducing skin irritation when applying and removing the tape.
$6.95
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SaleBestseller No. 10
RockTape Extra Sticky 2" Kinesiology Tape (Logo, Black) - Athletic Tape for Muscle Pain Relief, Injury Recovery - Microscopic Skin Lifting & Decompression - Sweat & Water Resistant - Hypoallergenic
- SPEEDS RECOVERY: RockTape microscopically lifts the skin to relieve swelling through decompression and enhanced blood flow, which stimulates faster injury recovery, while reducing discomfort and fatigue.
- SKIN-FRIENDLY & DURABLE: This 2" tape roll's 97% cotton and 3% nylon blend delivers superior stretch and strength for easy application, mitigating misalignment, tears, or damage.
- FULL RANGE OF MOTION: RockTape's 180-degree stretch allows for natural, unrestricted movement without tape resistance during any activity, providing support without hindering performance.
- 5-7 DAY HOLD: Extra-sticky adhesive ensures kinesiology tape stays securely in place for extended wear to provide continuous support—ideal for consistent, reliable performance during intense activities.
- WATER-RESISTANT: Athletic tape is sweat proof and retains its effectiveness even after strenuous training or even in the shower, making it a reliable choice for active individuals.
$20.00
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.