For centuries, martial arts training dummies have been used to practice moves and strikes, but it’s important to find the right one for you. With so many different options out there, it can be hard to figure out which one is the best for your needs. To help find the best option for you, we’ve rounded up the top-rated dummies for martial arts and self-defense training and how to select the best one for you.
Read on for more.
Our Editor’s Best Martial Arts Training Dummies Reviews
- BJJ Dummy for Both Bottom & Top Game :Adults BJJ Grappling Dummy (patent pending) can help you improve your bottom & top BJJ game.The only adult training dummy that includes a mount to hang it at different heights and angles to help you practice bottom techniques like the triangle chokes and armbars or top moves such as the guard pass,knee on the belly, and kimura. The 360-degree mobility makes it possible to practice positions & submissions like leglocks, armlocks, supine, guard, mount, turtle.
- COMES UNFILLED : The Elite Sports Adult Brazilian jiu jitsu dummy comes unfilled, allowing you to stuff this training gear with any type of filling you are most comfortable with; the most common fillings for the BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules; avoid filling this product with sand.
- REINFORCED STITCHING & DURABLE ZIPPERS :The Elite Sports BJJ dummy for adults is constructed from tear-resistant material sewn together with four-ply polyester-nylon thread and double-reinforced stitching;this ensures the exterior of this wrestling dummy is difficult to tear when practicing grapples or moving on the ground; the durable zippers help keep the dummy closed & prevent the stuffing from spiling out during workouts; both the reinforced stitching and durable zippers guarantee longevity.
- EASY TO CLEAN WATERPROOF FABRIC : The adult jiu jitsu dummy is crafted from a durable synthetic material reinforced by stitching that is waterproof and easy to clean; the exterior of BJJ dummies tends to become wet after a rigorous training session; you can clean the sweat and dirt from the surface with a damp cloth to reduce the risk of getting skin rashes or fungal infections; if the dummy comes in contact with a wet floor, its waterproof properties will protect it from becoming damaged.
- SIZE 170 CM :The Elite Sports Adult BJJ dummy is 170 cm (5.5 ft) long, which is the average height of both men and women;due to its ideal size,this MMA dummy can help you prepare for tackling potential attackers in real life; with each sparring session, the jiu jitsu dummy will feel more like a real opponent and increase your interest in the sport; neither too short nor too tall, it will inspire confidence as you can learn to apply chokes, joint locks, guards, submissions, and other techniques.
- 【Perfect Training Partner for Self-defence】- This punching dummy is so authentic to a real-life opponent, creating optimal targeting practice. You can aim anywhere you choose and strike without hesitation. Even more, you can strike vulnerable places like chin, eyes or throat, which you can't practice on a traditional punching bag or training partner. The punches can feel a lot more realistic than with a heavy bag since it is made of high-quality materials that mimic the human torso.
- 【Practice Comprehensive Boxing Skills】- A traditional punching bag is ideal for practicing boxing skills like jabs and crosses, but it is hard to practice uppercuts and liver-short. With Boxing Honey Badger punching dummy, it is just like targeting a real opponent and allows you hitting it with precise boxing skills. It is specially good for practicing uppercut and liver short which you can't do on a regular punching bag.
- 【Reduce Chances of Injury】- Boxing Honey Badger wall-mounted uppercut punching dummy is made of high density rubber, it gives you the feeling of hitting on a real body. More importantly, you have a much less chance of injuring your joints. The head is also super flexible when you hitting it.
- 【Don't Tip Over】- One of the downsides of a free-standing punching dummy is that you can't hit it with too much power, otherwise, it will tip over. This is because all the weight of the freestanding dummy is at the bottom of the base. With a little power, it will fall over. With out wall-mounted dummy, this is not the problem! You can hit as hard as you want.
- 【Easy to Assemble and Don't Take-up Space】- The dummy is pre-assembled on the blackboard. All you need to do is drill 6 holes and put it on the wall. Since it is on the wall already, it don't take-up any of your floor space.
- BOBBY BULLY -The youth sized version of this classic freestanding heavy bag offers areas to punch or kick as a realistic body opponent bag making it ideal as a boxing dummy as it rests atop a punching bag stand
- REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique features make it lifelike with physical details and can be used with or without gloves
- SOLID BASE - Ensure your kids punching bag 8-12 does not topple over this body opponent bag as this unit is secured with a base weighing up to 170 lbs when filled with sand or water
- ADJUSTABLE HEIGHT - Easily raise or lower the Century BOBBY BULLY punching bag as it adjusts between 50” - 55” in height to fit your child’s home martial arts or sparring training needs
- MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality lead free materials
- Adjustable height
- One Year Warranty
- Low profile base fills with sand or water; unit weighs approximately 270 pounds when filled
- Seven height adjustments--from 60 to 78 inches
- One year limited warranty; made in USA
- BODY OPPONENT BAG - The BOB XL is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing
- STABILIZING RING - When your kicking and punching power can topple over or push your freestanding heavy bags around, it is time to invest in something unique to keep it standing still and this bag ring and bumper kit does exactly that in preventing sliding or shifting during workouts
- REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide
- SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24” in diameter and 19.5” tall up to start of the stem
- ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60” - 82” in height to fit your home martial arts or sparring training needs
- CONTACT DRILLS: Heavy-duty blocking pad for safely simulating contact drills for a variety of sports or for martial arts training
- 5 REINFORCED HANDLES: Strategically placed handles to provide superior control over the traditional 2-handle blocking pads - use for football, basketball, mixed martial arts, and more
- ATHLETE FUNDAMENTALS: Perfect training aid for athletes of various skill levels - youth, middle school, high school, and college athletes
- ABSORBS IMPACT: Blocking pad measures 24 in L x 16 in W x 5 in H with 5 in thick core of high-density foam to minimize impact and features a tear proof composite leather surface
- DURABLE CONSTRUCTION: Premium composite leather exterior is built to last and is tear proof, sweatproof, and waterproof
- 🤼 Train with a human-shaped buddy – Designed to feel like a real opponent to practice for all your grappling and wrestling moves for BJJ, MMA, Judo, Karate, Jiujitsu, Boxing, Punching and Throwing drills without hurting your siblings or trainer.
- 🎁 Especially Designed for Kids! Amazing Gift for little Master to train like a Professional !
- 🎯 Premium Quality Canvas – Made of durable and washable canvas, double-stitched for long-lasting use.
- 👍 Safe and Secure – The premium zip and protective cover guarantee your safety during practice.
- 📦 Unfilled – Dummy comes unfilled, but it can be easily filled with polyester, foam, fabric, shredded textile, pillows, cloth, and towels or used blankets allowing you to customize its weight and density to your needs.
- CONTACT DRILLS: Heavy-duty tackle dummy for safely simulating contact drills for a variety of sports or for martial arts training
- 3 REINFORCED HANDLES: Strategically placed handles to provide agile control over traditional blocking pads; Use for football, basketball, mixed martial arts, and more
- ATHLETE FUNDAMENTALS: Perfect training aid for athletes of various skill levels - youth, middle school, high school, and college athletes
- ABSORBS IMPACT: Tackle dummy measures 4 ft tall and 1ft wide with ultra dense foam core to minimize impact and features a tear proof composite leather surface
- DURABLE CONSTRUCTION: Premium composite leather exterior is built to last and is tear proof, sweatproof, and waterproof
- MMA Grappling Dummy Bag Made of Strong Artificial Leather
- Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts
- Versatile Martial Arts Dummy--The wing chun dummy simulates human hands ideal for Tai Chi push hands exercises, and can also be used to practice techniques from other martial arts, like Karate, Muk Jong, making it a versatile tool for any martial artist
- Dual-Spring Design-- The Mook Yan Jong features dual springs - softer at the elbows to simulate natural bending, and stronger at the base to prevent excessive swaying, ensuring stability during training
- Premium Quality-- Crafted from thick iron tubing and wrapped in foam rubber padding, our Tai Chi Push Hands Training Dummy offers a soft, yet responsive touch similar to human hands, optimizing your training experience
- Spring Hand for Punching Bag--The wing chun dummy should be attached to a punching bag/ dummy or any object with soft surface. It's easy to install, space saving and height adjustable
- Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs
Best Martial Arts Training Dummies Buying Guide
Before choosing the best martial arts training dummy you should consider following options:
1. Size: While most dummies are generally the same size, it’s important that you get the right fit for your training area.
You will want something that’s not too big or too small. Likewise, you will want something that is proportionate to your own body size.
If your dummy is too big, you’ll feel like a little kid when doing your forms. On the other hand, if your dummy is too small, you’ll feel like a giant when doing your forms.
2. Weighted or Unweighted: Some dummies have weights built in, while others don’t. This may not seem like a big deal, but it is.
Unweighted dummies tend to be cheaper, but they’re not always the best option. Think about what you’re going to use your dummy for.
If you’re going to be throwing them around the room, then you’ll want a weighted dummy. For everything else, an unweighted dummy should be fine.
3. Durability: No one wants to train with a dummy for a few weeks only to have it break. Like we said before, you’re going to be throwing this thing around.
While some dummies are more durable than others, it’s safe to say that all dummies are not equal. Make sure you read reviews and check out the materials before buying.
4. Price: Lastly, you want to make sure you get a dummy that fits your budget while still fitting your needs.
There are a lot of dummies out there, and not all of them are going to fall in the same price range. You just have to figure out which one is the best for your needs while also fitting your budget.
What else you should know about martial arts training dummies
1. What are martial arts training dummies?
Martial arts training dummies are training tools used in various martial arts to help practitioners hone their techniques. There are a variety of different types of martial arts training dummies, each with its own specific purpose. Some common types of martial arts training dummies include: striking dummies, grappling dummies, and throwing dummies.
2. How are they used in training?
There is no one answer to this question as different people may use different types of technology in different ways during their training. However, some examples of how technology might be used during training could include using computers to create and store training materials, using video conferencing to connect with trainers and trainees in other locations, or using online tools to track training progress and goals.
3. What are the benefits of using them?
Some benefits of using herbs include:
-Herbs can be used to flavor food and make it more enjoyable to eat.
-Herbs can be used to make teas which can be drunk for their health benefits.
-Herbs can be used in tinctures and extracts which can be taken for their medicinal benefits.
-Herbs can be used in cosmetics and skincare products for their beneficial properties.
4. How do you choose the right training dummy?
The first step is to determine what type of dummy will best suit your training needs. There are three main types of dummies: striking, grappling, and MMA. Each type of dummy has its own unique benefits and drawbacks, so it’s important to choose the one that will best help you achieve your training goals.
Once you’ve determined the type of dummy you need, the next step is to select the right size. Dummies come in a variety of sizes, so it’s important to choose one that is appropriate for your height and weight. If you are unsure of what size to choose, it’s always best to err on the side of caution and go with a larger size.
Finally, you’ll need to decide on the material you want your dummy to be made from. Dummies can be made from a variety of materials, including cloth, leather, and vinyl. Each material has its own advantages and disadvantages, so it’s important to choose the one that will best suit your needs.
5. How do you set up and use a training dummy?
There is no one-size-fits-all answer to this question, as the best way to set up and use a training dummy will vary depending on the specific type of dummy being used and the goals of the training session. However, some tips on how to set up and use a training dummy effectively include:
-Placing the dummy in a strategic location that will force the dog to work hard to reach it
-Using a variety of different types of training treats to keep the dog motivated
-Starting with simple commands and gradually increasing the difficulty of the behaviors being asked
-Practicing frequently to ensure that the dog remains interested and engaged in the training
Conclusion
On the market, there are numerous best martial arts training dummies. Hopefully, the list of the top ten best martial arts training dummies will save you time researching and deciding on the best one for you.