When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- EASY HYDRATION: Under Armour's 32 oz squeeze water bottles hold liquid with a quick-shot lid and one-way valve for quick hydration, perfect for sports water bottles squeeze, gym water bottles for men and women, and more.
- HYDRATION ON-THE-GO: Designed for active use, this squirt water bottle for sports allows for one-hand operation so you can hydrate even when you don't have both hands free.
- FUNCTIONAL & PRACTICAL: These sport water bottles feature marked ounces and milliliters for easy measuring, letting you track how much you've hydrated throughout the day.
- EASY CARE: The sports bottle is dishwasher safe (top rack only) and equipped with a self-draining cap to prevent puddles, making cleaning hassle-free. Suitable as kids sports water bottles or workout water bottle for adults.
- SAFE & DURABLE: This water bottle is made from BPA and lead-free materials. Use it as a water bottle for sports, water bottle gym or cycling.
- Includes 12 (16.9oz) bottles of Propel Water Kiwi Strawberry Flavored Water with Electrolytes, Vitamins and No Sugar
- Created by the makers of Gatorade, Propel is the only zero calorie, zero sugar electrolyte water beverage among national enhanced water brands with enough electrolytes to replace what is lost in sweat
- Propel electrolyte water beverage contains B Vitamins (B3, B5, and B6), and antioxidants Vitamin C and E.
- No artificial flavors
- Good source of Vitamin E
- Motivational Quote and Time Marker: 32 oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- Functional Design: The bottle with straw allows for spill-proof sipping; The flip-top lid has a secure lock leak and can be opened easily with one hand; The wide mouth fits ice and is easy to clean.
- Durable and Safe: Made from plastic that is durable and safe, withstanding accidental drops; Suitable for both hot and cold drinks (-40 to 212°F).
- Portable for Any Occasions: Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- Customer Satisfaction Service: Enhanced in design and color, this bottle is an excellent choice; We prioritize buyer satisfaction and provide complete service.
- Pack size: Pack of 12, 700mL (23.7 Fl Oz) sports cap bottles of FIJI Water
- Everyday hydration: The 700mL bottle is perfect for fitness and travel, with a slim, sleek shape made to fit anywhere
- Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
- Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
- Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
- Stay Hydrated Throughout the Day: staying hydrated is often easier said than done. With the Sahara Sailor clear water bottle and its time reminder, you can now not only track your daily water intake at ease, but also encourage you to drink enough water. This water bottle holds 32oz / 1 Liter, which is the adequate amount to aid your daily hydration routine and it is light to carry (Without Straw)
- Easy Open yet Leakproof: this water bottle features a leakproof lid with a flip-lock to avoid leakage when you throw it in your bag. the lid adapts a flip-up mechanism so you can open it easily with only one hand and one press
- BPA Free & Non-toxic: Sahara Sailor’s reusable water bottle is made from Tritan material to ensure your safe and pleasant drinking experience. Tritan is high quality co polyester plastic and BPA free. therefore, this sport water bottle does not generate odors, chemicals, or unpleasant taste. It’s safe for both kids & adults
- Fast-flow Technology: most bottles either spill when you drink, or you have to suck like a maniac to get your drink, but NOT ours! The air hole featured on the lid makes the water flow very well and ensures you get more water quicker. Suitable for both warm and cold beverages (-40 to 212 degrees Fahrenheit)
- Our Daily Hydration Partner: this Sahara Sailor bottle is lightweight. With the hook at the top of the lanyard around the bottleneck, it’s easy to carry to your office, gym, school or anywhere. Cleaning is also a breeze, and the brush coming with the bottle is also a good help
- 【COMPACT DESIGN】- A durable carry-ring makes it easy to carry with a single finger. Compare to other bottles with a heavy lid, its lid is lightweight and compact to fast flip open and close.
- 【REMOVABLE STRAINER】- While tap water tastes boring and tedious, the strainer/filter allows you to add fruit & tea to the water. To help you make better flavors, we have included a fruit-soaking recipe in the package.
- 【CONVENIENT & COMFORTABLE GRAB】- This bottle with matte finish is stylish and beautiful, it is designed to be comfortably grabbed, and conveniently push open and close.
- 【BPA & TOXIN FREE】- Made of Tritan, the best safe and durable plastic for bottles. Non-toxic and eco-friendly, yet still do not put the bottle into the dishwasher.
- 【HYDRATE WITH REUSABLE】- Opard has been devoted to reducing the usage of disposable plastic since the first day. We have been helping poor countries build their system of recycling waste plastics for years. Join us, starting with drinking with reusable bottles.
- 【Stay Motivated and Hydrated】32 oz water bottle with unique quote and time marker are inspirational, convenient for tracking your daily water intake and reminding you of being hydrated. Drinking bottles is suitable for any activities.
- 【Two Ways to Drink】Through the upgraded, motivational water bottle has two ways to drink. Equipped with a direct drinking port, drinking water is more enjoyable. One removable straw allows you to enjoy spill-proof sipping.
- 【Humanized Design】Water bottles with times to drink can quick open with one hand. The flip-top lid is used a secure lock, making it dust-free and leak-proof. Time water bottle is portable, light, and easy to use.
- 【Bisphenol and Toxin Free】Made of highly durable, crystal clear, and BPA-free co-polyester plastic. A high-quality fitness bottle can keep you safe and secure during use. Suitable for both warm and cold beverages (-40 to 212°F).
- 【Details and Guarantee】Upgraded in details. Do not drop it, not dishwasher safe. We pay attention to buyer's experience and provide a 100% service guarantee. If you are interested in our products, feel free to contact us.
- BALANCED HYDRATION: Core Hydration knows that achieving true balance means focusing outside as well as in. That’s why we’re constantly looking for ways to be sustainable while offering choices that can have a positive impact on you.
- PURIFIED WATER: Comes with (quantity) refreshing, (oz size) Fl Oz waters. CORE is designed to work with you, promoting hydration and balance.
- PERFECT pH LEVEL: Core Hydration is purified with just the right amount of electrolytes and minerals to work in harmony with your body's natural 7.4 pH balance.
- VERSATILE BOTTLE: The contoured silhouette makes it comfortable to hold when on the go, has a wide mouth opening to hydrate quickly, and our cup cap makes sharing easy.
- 100% RECYCLED PLASTIC (EXCLUDING CAP & LABEL): Core Hydration is committed to a more sustainable future with Core bottles made with 100% recycled plastic (excluding cap and label).
- ULTIMATE HYDRATION: This insulated water bottle 32 oz option has foam-insulation to keep beverages cold for 10 hours, perfect for tournaments and game days.
- SIMPLE TO USE: These 32oz water bottles feature a non-slip side grip for a secure hold and marked measurements, making it one of a convenient gym water bottles for men and women
- FUNCTIONAL & DURABLE: These water jugs for drinking are equipped with a top handle and built-in fence hooks for easy carrying and hanging. They're sport water bottles made for athletes of all kind
- EASY CARE: The lid is dishwasher safe (top rack) with a self-draining cap to prevent puddles on these water jugs. The 32oz insulated water bottle is BPA and lead free.
- ENHANCED PERFORMANCE: Designed to inspire with performance solutions, Under Armour's 32 oz water bottles, including the insulated sports water bottle, help you stay refreshed for any athletic challenge.
- SAFE AND NON-TOXIC: Safety is our first concern. The water bottle with times to drink is made of food-grade eco-accommodating reusable Tritan. It is 100 percent sans BPA and won't deliver hurtful synthetics. It's safe for both hot and cold drinks
- PARTICULAR AND PORTABLE: Leak-evidence locking cover with one-gave press button, forestall residue and spillage. The gym water bottle has a strap to make it easy to carry. Perfect for wellness, exercise center, running, climbing, cycling, and other sports
- PRACTICAL DESIGN: The clear Half gallon Water Bottle with Times to Drink hydrated and hydrate, better accomplish wellness objectives, including weight reduction, craving control, and generally speaking wellbeing
- FUNCTION DESIGN: Opening the lock has a silicone nozzle with a straw inside to prevent turbulent water flow. Wide-mouth opening is easy to fill with ice cubes and fruits, also for efficient cleaning. The Water Bottle with straw fits in a car cup holder
- IDEAL GIFT CHOICE: Plenty of water helps keep your skin hydrated, smooth and youthful! it is an ideal gift for your loved ones to help them stay hydrated and youthful
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.