The weight bench is the most essential piece of equipment in the weight room. If you’re not using one, you’re missing out on a lot of the exercises that make up a good weight training workout. Not only are there a variety of weight benches available, there are also a different types of benches for different types of exercises. Standard weight training benches are the most common type of weight benches and are what most people think of when they think of weight benches. They’re the most versatile and are used for a variety of exercises such
If you’re shopping for your first weight bench or replacing an older one, the best standard weight training benches can help you reach your strength-training goals.
Here’s what to look for when shopping for a standard weight training bench.
Our Editor’s Best Standard Weight Training Benches Reviews
SaleBestseller No. 1
OPPSDECOR Weight Bench Set, 600LBS Adjustable Bench Press Set with Squat Rack & Leg Extension, Folding Workout Bench Set for Full Body Workout, Standard Weight Training Benches for Home Gym Exercise
- 【2025 Upgraded Multi-Functional Adjustable Weight Bench Set】Transform your home gym with OPPSDECOR’s 2025 upgraded heavy-duty steel frame bench set—an all-in-one solution combining a weight bench, barbell rack, and leg extension machine. Engineered to support up to 600 lbs, it’s built to withstand intense workouts while remaining ideal for teens, beginners, and seasoned fitness enthusiasts
- 【 Adjustable Bench Press & Barbell Rack】Customize your training with a 4-position backrest (flat, incline, and decline) for chest presses, sit-ups, or shoulder workouts. The 4-level adjustable barbell rack accommodates users of all heights (perfect for women and teens), ensuring proper form during lifts
- 【Safety & Comfortable】Heavy-duty mainframe tubing ensures safety. The fixed weight storage columns provide additional stability ensuring you can focus on your workout. The cushion is made of PU materials to provide long-lasting comfort while lifting weights or sitting. The foam roller pads to support you in doing leg extension exercises more comfortably
- 【3-Sec Folding Weight Bench】The workout bench for home is designed to both compact and strong. Just remove the spring pin, you can easily fold this weight bench to a small size in 3 seconds. After folding, you can place the bench press in a corner and it won't take up much space in your home
- 【Easy to Assemble】The weight bench is easy to assemble. You can assemble this bench press set independently in 15 minutes. You just need to follow the assembly steps we provide to complete the installation easily
SaleBestseller No. 2
OPPSDECOR Adjustable Weight Bench Set, 661 LBS Bench Press with with Leg Extension and Leg Curl Workout Bench for Home Gym Full Body Workout Standard Weight Training Benches with Preacher Curl
- 【Safe and Stable Structure】The adjustable weight bench adopts a solid steel structure and exquisite craftsmanship, thickened steel pipe, a perfect combination of safety and stability. It can carry a load capacity of up to 661 pounds, ensuring that you can focus on your exercise. The back and seat of the bench are made of upgraded PU leather and filled with soft and thick foam pads to provide you with lasting comfort when lifting weights or sitting. Ensure comfort during exercise.
- 【Full Body Weight Bench】An all-in-one bench press set that can meet multiple sports training functions and needs. You can get a weight bench directly, as well as a barbell rack and a leg extension machine. It can help you exercise multiple muscle groups. Exercise arms, legs, chest and core muscles. For example: bench press, leg extension and curl, chest expansion, abdominal crunches, Bulgarian squats, squats, etc., to achieve an effective full-body exercise.
- 【4 Adjustable Backrests】: The bench press equipment is designed with an adjustable backrest pad, which can be adjusted in 4 positions. You can place it in an inclined, declined or flat position as needed. You can choose the position that suits you. The backrest supports your back during exercise, helping to minimize fatigue and maximize your workout results.
- 【Convenient and Easy to Assemble】: Our weight bench set comes with instructions, tools, and parts required for assembly, and one person can also complete the assembly independently. The simple assembly design saves users a lot of time and trouble.
- 【Suitable for All Kinds of People】: Our adjustable bench is not only suitable for men, but also for women. Not only for adults, but also for teenagers and middle-aged and elderly people. A set of weight benches suitable for the whole family. It is a good helper for the family, allowing the whole family to exercise actively and stay healthy. It is also a great choice for gifts.
Bestseller No. 3
Marcy Standard Weight Bench Incline with Leg Developer and Butterfly Arms, Multifunctional Workout Equipment, Workout Equipment for Home Gym, Alloy Steel MD-389
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench. It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
$179.99
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Bestseller No. 4
Marcy Pro Standard Weight Bench with 100 lbs Vinyl-Coated Weight Set PM-2084, Flat
- Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls.
- Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up.
- Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes.
- Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts.
- Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates.
SaleBestseller No. 5
OPPSDECOR 660lbs 6 in 1 Weight Bench Set with Squat Rack Adjustable Workout Bench with Leg Developer Preacher Curl Rack Fitness Strength Training for Home Gym
- [Versatile Workout Bench]: This adjustable weight bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell Bench Press/One-Arm Dumbbell Preacher Curl etc. With two pull-up grips to exercise arm muscles, supine board allows you to exercise abdominal and leg muscles.
- [Foldable & Adjustable]: You can make different adjustments according to your different needs. Backrest adjusts for flat/incline positions. Adjustable uprights can be adjusted to 5 levels. Height adjustable and folded design brings more convenience to your exercising.
- [Thoughtful Design & Senior Leather]: This bench press has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting and sitting down. Add safety and stability during workout.
- [Easy to storage]: After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it to the corner for placement.
- [GUARANTEE]: Buy this item with confidence. If there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. Your satisfaction is our top priority.
SaleBestseller No. 6
Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
$107.10
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SaleBestseller No. 7
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
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SaleBestseller No. 8
OPPSDECOR Standard Weight Bench Set with Squat Rack, 600 LBS Adjustable Bench Press Set with Leg Extension and Leg Curl, Flat Incline Decline Workout Bench for Home Gym, Strength Training Machine for Teens
- 【Full Body Workout Bench】This versatile weight bench is designed for beginners and users with smaller builds, combining a fitness bench and leg developer into one unit. It supports various exercises such as bench press, push-ups, sit-ups, dumbbell flys, and leg curls. This bench allows you to comprehensively exercise your chest, shoulders, back, abdomen, arms, and legs, helping you achieve overall strength enhancement.
- 【Sturdy＆Stable Structure】This weight bench features a stable triangular structure combined with high-quality, thick materials to ensure your safety and stability during workouts. Weight plates can be placed on the weight tubes at the front and back of the bench to further enhance its stability. Additionally, the non-slip rubber pads not only protect your floor from scratches but also ensure your safety during exercise.
- 【Quick Adjustments, Enjoy Fitness】This weight bench has multiple adjustment functions. By adjusting the crossbar, you can adjust the backrest angle to 4 different angles. Incline, decline and flat can meet your different exercise needs. In addition, Weight Rest provides 4 height position options. You can quickly and easily adjust the height of the barbell according to your height and exercise program. We are committed to providing you with the most comfortable experience.
- 【Dual-Function Leg Developer】With this product, you can perform targeted lower body workouts such as leg extensions and leg curls, effectively training your hamstrings, quadriceps, and calf muscles. You can adjust the weight plates to change the resistance, gradually increase the intensity according to workout plan and achieve optimal training results.
- 【Foldable to save 80% of space】You don't have to worry about the weight bench taking up most of the space. After use, you can remove the locking pin, fold it up easily and put it in the corner, saving space and keeping the room tidy.
SaleBestseller No. 9
Marcy Olympic Weight Bench for Full-Body Workout MD-857
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
$249.98
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Bestseller No. 10
FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
- Solid and Stable: Constructed with premium tubular steel and widened feet base; supports up to 900 lbs; adjustable cross bar combined with grooves and locking bolt provide added support; place the plates on weight storage posts for extra stability
- All-in-one: Combines 4 functions in one—weight bench, barbell rack, preacher curl bench, and leg developer; compact and solid design; perfect for beginners and intermediate lifters looking to build strength and improve fitness at home
- Excellent Adjustability: Features an 8-position backrest for incline, flat, and decline positions; barbell rack and preacher curl pad have 5 different heights; allows for a wide range of exercises targeting legs, back, chest, abs, shoulders, and arms
- Dual-function Leg Developer: Supports up to 220 lbs; provides full range of motion for leg extensions and lying leg curls; effectively targets hamstrings, quadriceps, and calves; lockable for core-strengthening abdominal exercises
- Functional Preacher Curl Pad: Facilitates proper posture and prevents cheating during arm workouts; using the adjustable pad can force you into negative movement for improved strength and muscle growth; preacher attachment is removable when not in use
$289.99
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Best Standard Weight Training Benches Buying Guide
Before choosing the best standard weight training bench you should consider following options:
1. Warranty: Most companies offer a standard warranty of five to ten years. This tells you how good the quality of the product is and how long it will last.
2. Space Requirement: Weight benches take up a lot of space. If you don’t have enough room for it, then you won’t be able to use it effectively. Make sure you have enough space for the bench before purchasing it.
3. Weight Capacity: Always check the weight capacity of the bench before purchasing it. If it can support more than your body weight, then it is good.
4. Style and Design: Your weight bench should match the rest of your home gym. Choose a style that you like the most.
5. Ease of Use: Make sure the bench is easy to use. If you can’t adjust the bench easily, then it defeats the purpose.
6. Warranty: Check the warranty period of the bench. It should last at least 5 years so that you can get the most out of it.
7. Adjustment Options: Adjustable weight benches are the most popular ones as they can be used for a variety of exercises. Look for a bench that has at least 3 adjustment options.
8. Budget: You don’t want to break the bank when it comes to buying a weight bench. There are affordable options available that meet all your requirements.
9. Quality: You want to buy a weight bench that is sturdy and durable. Look for a bench that has a steel structure.
10. Brand: There are certain brands that have a good reputation in the market. Stick to a well-known brand to get a high-quality product.
What else you should know about standard weight training benches
1. What are the dimensions of a standard weight training bench?
The dimensions of a standard weight training bench are approximately 72 inches long by 47 inches wide.
2. How much weight can a standard weight training bench hold?
Most weight training benches can hold at least 300 pounds.
3. What is the difference between a standard weight training bench and an adjustable weight training bench?
A standard weight training bench is a piece of equipment that is used to support the weight of a person during a weightlifting exercise. An adjustable weight training bench is a piece of equipment that can be adjusted to support the weight of a person during a weightlifting exercise.
4. How do I properly use a weight training bench?
Using a weight training bench is fairly simple. Place the bench in the desired location, sit down on the bench, and then lift the weight off the ground and onto the bench. Start with a light weight and gradually increase the weight as you get stronger.
5. What are the benefits of using a weight training bench?
A weight training bench can provide a sturdy and level surface on which to perform exercises, allowing you to focus on your form and technique. Additionally, a weight bench can help to isolate specific muscle groups, making your workout more effective. Finally, using a weight bench can help you to increase the range of motion for certain exercises, providing a greater challenge and helping you to see results more quickly.
Conclusion
On the market, there are numerous best standard weight training benches. Hopefully, the list of the top ten best standard weight training benches will save you time researching and deciding on the best one for you.