When you think about strength training and hand strengtheners, you probably think about working out with a barbell or doing endless sets of push-ups. But, strength training hand strengtheners come in all shapes and sizes, and have a wide range of benefits. They can be a great alternative to weight training if you have a history of back or shoulder pain, or if you’re pregnant. They’re also a great way to improve your grip strength and help prevent common issues like carpal tunnel syndrome.
Read on to learn more about our favorite strength training hand strengtheners.
Our Editor’s Best Strength Training Hand Strengtheners Reviews
- 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻 — Our hand grips feature a contoured shape that fits comfortably in your palms, reducing strain and fatigue during workouts. Strengthening your grip can reduce the risk of injuries during sports or everyday activities that involve handling objects.
- 𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 — Designed for optimal comfort and performance, the FitBeast features a textured handle for a secure grip. The compact design makes it easy to carry these hand grips anywhere, ideal for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. Crafted from superior quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise.
- 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 — Easily customize the resistance level from beginner to advanced, allowing you to progress at your own pace. The adjustable resistance levels allow you to progress and challenge yourself over time, Ideal for individuals recovering from hand or wrist injuries, our hand grips can aid in rehabilitation and enhance dexterity.
- 𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗙𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 — Suitable for various activities, including strength training, rehabilitation, sports, and stress relief. Weightlifters, rock climbing, martial arts, tennis, golf, wrestling, and baseball, where grip strength is crucial for performance. In addition to this, musicians, particularly guitarists, pianists, and drummers, office workers and olders can benefit from using hand grippers.
- 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗔𝗳𝘁𝗲𝗿-𝘀𝗮𝗹𝗲𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 — FitBeast has been committed to providing customers with better products and services. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
- One Set Of Two Quality Foam Hand Grippers Perfect For Athletes,Use To Increase Finger, Hand And Forearm Strength And Stamina
- Rehabilitate And Relieve Pain Using The Hand Strengthener, For Conditions Such As: Arthritis, Carpal Tunnel Syndrome, Tendonitis, Rheumatoid Arthritis
- It Has Been Scientifically Proven That Using A Grip Strengthener Helps Relieve Stress
- Are Other Hand Grips Destroying Your Hands? We Only Use The Highest Quality Foam To Ensure Your Hands Are Protected From Excessive Pain
- SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - Made of top-quality silicone, our hand grip strengthener is durable and safe to use. It is also washable, allowing for frequent and comfortable use. Our grip strength trainer set provides 6 resistance for easy hand exercises, accelerates recovery.
- FITNESS & SPORT ENTHUSIASTS - Strengthen your wrists, improve finger dexterity, and increase hand strength with our grip strength trainer. Reduce fatigue and enhance your grip muscles and expanding muscles. A set of trainers with 6 different resistance levels ranging from a gentle 6.6lbs to a tough 50lbs. It's perfect for balancing your grip muscles.
- REHABILITATION & PREVENTION - Our finger exerciser is great for those with rheumatoid arthritis, carpal tunnel, tendonitis, and tennis elbow. It's also beneficial for recovering from a fractured or broken wrist. Whether you're typing, texting, or engaging in any gripping activities, our trainers can help.
- ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and hand sizes, our grip strength trainer is designed to fit comfortably in your hand. Compact and easy to carry in your bag or pocket. You can even use it while driving or at the office. It's your ultimate portable workout companion.
- WHAT YOU GET - 3PCS Finger Stretcher and 3PCS Hand Grips. Enjoy our worry-free 18-month post-sale service and friendly customer service. Try our hand grip strengthener and you will love it!
- IMPROVE YOUR GRIP STRENGTH & BUILD STRENGTH - The NIYIKOW adjustable grip strengthener is excellent for strengthening hands, forearms, wrists and fingers. It’s easy and efficient, and it helps to strengthen your grip, relieve stress, and increase stamina. Ideal for anyone wanting to develop and maintain strong healthy hands.
- ADJUSTABLE RESISTANCE & PORTABLE PERSONAL HOME GYM - Adjustable resistance, you can adjust it from 22 lbs (10 kg) to 132 lbs (60 kg) according to your need. Can be done at home or in office with just 5-10 minutes per day. Perfect for athletes, musicians, rock climbers, tennis players, etc.
- HIGH QUALITY & DURABLE - Our grip strength trainer is made of heavy-duty plastic and reinforced metal alloy materials, unlike our competitors, which will break or even be made of low-quality materials. Durable and safe, it will not damage your hands and fingers, which will bring you an excellent user experience.
- EASY TO CARRY & PORTABLE DESIGN - We designed this hand exerciser grip strengthener with you in mind. No matter you’re beginner or an experienced person, you can start grip training anytime and anywhere. NIYIKOW hand gripper is made of lightweight and high-quality materials so that you can easily put them in your bag or pocket and carry them anywhere.
- 24/7 USA CUSTOMER SUPPORT - Finding the right grip strength trainer from a reliable, trustworthy company is challenging. You, the customer, are always #1. We hope you enjoy your grip trainer and if you have any questions regarding your hand grip strengthener, just send us a message, and one of our friendly, USA-based customer support members will offer you any help you need. Click the ADD TO CART button now and try our product completely risk free!
- The single best grip training tool, hand strengthener you can buy
- Proprietary GR8 spring, knurled aircraft grade billet aluminum handles
- Legendary build quality: precise, durable, good looking
- 11 strengths for a custom fit from weak-as-a-kitten to World’s Strongest Man
- Made in the USA by IronMind, grip central since 1988
- 【Smart Counting Grip Strengthener】 Add counting function, our hand strengthener could record your exercise number every time when you use it. So you can know better your training progress and training results with counting numbers. Just Press the button firmly to count automatically. Gently rotate button to clear units digital, push and rotate button to clear tens digitals.
- 【Easy-Adjustable Resistance】Easy to adjust the resistance from 10-130lbs as needs. The hand Gripper is suitable for everyone, such as athletes, sports enthusiasts, fitness coaches, musicians, etc. and people who want to exercise their hand, wrist and fingers.
- 【Injury Rehabilitation &Exercise Equipment】Perfect for improving the power and flexibility of the forearm, wrist, fingers, hand, and for muscle building. Excellent for recovery of hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.
- 【2 packs & Ergonomic Design】With 2 packs, you can train both of your hands at the same time. With high-quality and soft materials, our Hand Grip Strengthener will make your exercise more comfortable and safe.
- 【Quality after-sales service 】If you have any question about Hand Grip Strengthener, we will provide you the solution to get your satisfaction.
- Set of 2 pack,quality foam hand grippers perfect for exerciser,use to increase finger, hand and forearm strength and stamina
- The comfort with the padded handles,Compared with traditional handles,their range of motion can be accurate to the part you need to exercise
- Squeeze the handles together repetitively and build up strength in your lower arm and hand;Strengthens the grip,helps getting rid of stress
- Palm-sized,You can put the Hand Grip Strengthener in your pocket, handbag or gym bag
- You can do a very good workout anytime you want with these hand and arm exercisors
- 𝗘𝗔𝗦𝗬 𝗧𝗢 𝗨𝗦𝗘 & 𝗖𝗢𝗨𝗡𝗧, 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 — Hand strengthener adds a smart counter. Automatically record the number of times you press the button count each time and rotate the button to clear the digitals. Compared with one pack, with 2 packs grip strength trainer, you can train your two hand at same time. Help you get the training progress better. you press the button count each time and rotate the button to clear the digitals.
- 𝗛𝗔𝗡𝗗 𝗚𝗥𝗜𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛𝗘𝗡𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗞𝗜𝗧 - 𝟱 𝗣𝗔𝗖𝗞 — The grip trainer set contains 2 Adjustable Hand Gripper, Wrist Workout, Finger stretcher Resistance Band,Stress Relief Grip Ball. Compared to the two -packs Hand Gripper set on the market, it can help you comprehensively strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
- 𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗔𝗡𝗗 𝗗𝗨𝗥𝗔𝗕𝗟𝗘 — The ergonomic and soft handle of grip strength trainer is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grips for strength training is ideal for both men and women with different strength as it can be adjusted from 10lbs to 132lbs easily. You can use the FitBeast hand grip strengthener anywhere at any time.
- 𝗦𝗨𝗜𝗧𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 — The forearm strengthener is great for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
- 𝗪𝗢𝗡𝗗𝗘𝗥𝗙𝗨𝗟 𝗔𝗙𝗧𝗘𝗥-𝗦𝗔𝗟𝗘 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥 𝗦𝗘𝗥𝗩𝗜𝗖𝗘 — All of our customers will be offered UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
- IMPROVE YOUR GRIP STRENGTH & BUILD STRENGTH - The NIYIKOW adjustable grip strengthener is excellent for strengthening hands, forearms, wrists and fingers. It’s easy and efficient, and it helps to strengthen your grip, relieve stress, and increase stamina. Ideal for anyone wanting to develop and maintain strong healthy hands.
- ADJUSTABLE RESISTANCE & PORTABLE PERSONAL HOME GYM - Adjustable resistance, you can adjust it from 22 lbs (10 kg) to 132 lbs (60 kg) according to your need. Can be done at home or in office with just 5-10 minutes per day. Perfect for athletes, musicians, rock climbers, tennis players, etc.
- EASY TO CARRY & PORTABLE DESIGN - NIYIKOW hand gripper is made of lightweight and high-quality materials so that you can easily put them in your bag or pocket and carry them anywhere. We designed this hand exerciser grip strengthener with you in mind. No matter you’re beginner or an experienced person, you can start grip training anytime and anywhere.
- HIGH QUALITY & DURABLE - Our grip strength trainer is made of heavy-duty plastic and reinforced metal alloy materials, unlike our competitors, which will break or even be made of low-quality materials. Durable and safe, it will not damage your hands and fingers, which will bring you an excellent user experience.
- 24/7 USA CUSTOMER SUPPORT - Finding the right grip strength trainer from a reliable, trustworthy company is challenging. You, the customer, are always #1. We hope you enjoy your grip trainer and if you have any questions regarding your hand grip strengthener, just send us a message, and one of our friendly, USA-based customer support members will offer you any help you need. Click the ADD TO CART button now and try our product completely risk free!
- 𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐆𝐫𝐢𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭 𝐮𝐩 𝐭𝐨 𝟐𝟔𝟓 𝐥𝐛𝐬 (𝟏𝟐𝟎𝐤𝐠) 𝐰𝐢𝐭𝐡 𝟎.𝟐 𝐥𝐛𝐬 (𝟎.𝟏𝐤𝐠) 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧𝐬: the hand dynamometer delivers accurate real-time readings with a precision sensor, ideal for monitoring your grip strength gains over time
- 𝟏𝟗 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠: This device records grip strength measurements for up to 19 users, including age and gender. View records anytime, with automatic display of incremental changes from the last test for easy comparison
- 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐔𝐬𝐞: This lightweight grip strength tester features an easy-to-read display; adjustable handle length fits different hand sizes; more convenient and comfortable than old manual models, which are often hard to read and use
- 𝐒𝐭𝐮𝐫𝐝𝐲 𝐚𝐧𝐝 𝐋𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠: Made of high-quality materials, this hand dynamometer is built to last. Ideal for tracking progress in pull-up bars and pulley exercises, this grip gauge provides an excellent metric for measuring improvement
- 𝐕𝐚𝐫𝐢𝐨𝐮𝐬 𝐎𝐜𝐜𝐚𝐬𝐢𝐨𝐧𝐬: Essential for sports like rock climbing, wrestling, and gymnastics, as well as overall health assessment. This grip strength tester is versatile for sports training, home use, and clinical settings
Best Strength Training Hand Strengtheners Buying Guide
Before choosing the best strength training hand strengtheners you should consider following options:
1. Adjustable Handgrip: This is a simple device, whose function is to increase the strength of your handgrip. It consists of a plastic handle with a metal screw in the middle.
The metal screw can be adjusted to increase or decrease the strength of the handgrip. A stronger handgrip will help you do lots of things, from lifting heavier objects to writing faster. You can get adjustable handgrips with the following capacities:
1 to 20 lbs
1 to 30 lbs
1 to 50 lbs
2. Hand Exerciser: These are typically colorful plastic rings with different configurations. They are usually used to improve finger strength and dexterity.
Depending on the brand and style, hand exercisers can have different uses, from picking up small objects to massaging the hand muscles.
3. Power Grips: These are a type of handgrip that typically has a rubber sleeve to ensure a firm grip. They are widely used to increase the strength of the hand in many different ways.
Powergrips are usually used by people in many different professions, from construction workers to athletes.
4. Vinyl Coated Handgrip: You can also find handgrips that have a vinyl coating. The coating makes them easier to hold, especially in wet conditions.
These handgrips are very affordable, and they are available in many different capacities.
5. Leather Handgrip: This is another popular type of handgrip. They typically have a leather covering, and the leather is often pre-lubricated for better performance.
This type of handgrip is often used in gyms, where people need to lift heavy weights.
6. Wooden Handgrip: This is the oldest and most traditional type of handgrip. They are available in many different sizes, and they are very affordable.
Wooden handgrips are typically carved from a single piece of wood and they don’t have any adjustment capabilities.
7. Adjustable Wooden Handgrip: This is basically a wooden handgrip with a metal screw in the middle to increase or decrease the strength of the handgrip.
8. Leather-Coated Wooden Handgrip: This is a wooden handgrip with a leather coating, just like the previous one.
9. Spring-Loaded Handgrip: These are a type of handgrip that uses springs in the handles to increase the strength of the grip.
The springs are usually made of metal and they can be adjusted to suit your needs.
10. Leather-Coated Spring-Loaded Handgrip: This is basically a handgrip with a leather coating and springs in the handles.
What else you should know about strength training hand strengtheners
1. What are the benefits of using a hand strengthener?
Some benefits of using a hand strengthener are that it can help improve grip strength, increase range of motion, and decrease pain in the hands. Additionally, using a hand strengthener can also help improve coordination and dexterity.
2. How often should I use a hand strengthener?
There is no definitive answer to this question as it depends on the individual’s goals and current strength level. However, as a general guideline, it is recommended to use a hand strengthener several times per week in order to see noticeable results.
3. What are some exercises I can do with a hand strengthener?
Some exercises you can do with a hand strengthener are:
-Pinch grip: Place the hand strengthener in your hand and squeeze with your thumb and index finger.
-Finger extension: Place the hand strengthener in your hand and extend your fingers outward against the resistance.
-Wrist extension: Place the hand strengthener in your hand and extend your wrist upward against the resistance.
-Wrist flexion: Place the hand strengthener in your hand and flex your wrist downward against the resistance.
4. How do I know if I’m using the hand strengthener correctly?
If you are using the hand strengthener correctly, you should feel resistance in your hand and fingers as you squeeze the device.
5. Are there any risks associated with using a hand strengthener?
There is a risk of developing tendonitis if you overuse a hand strengthener.
Conclusion
On the market, there are numerous best strength training hand strengtheners. Hopefully, the list of the top ten best strength training hand strengtheners will save you time researching and deciding on the best one for you.