The olympic weight bench is the centerpiece of any strength training workout and is one of the most versatile pieces of equipment you can have in your home gym. There are countless options in a wide range of prices and styles, so it can be difficult to know where to start. We’ve rounded up the best olympic weight benches for home use so you can get started on your strength training workout.
Read on to learn more about our favorite olympic weight benches.
Our Editor’s Best Strength Training Olympic Weight Benches Reviews
SaleBestseller No. 1
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
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Bestseller No. 2
Mikolo 8 in 1 Olympic Weight Bench Set with Leg Extension and Leg Curl, Multi-Function Bench Press Set with Preacher Curl Pad and Chest Fly, Full-Body Strength Training Equipment
- Multi-Function Olympic Weight Bench - OB01 base unit is a true game-changer, condensing an entire commercial gym into a single weight bench. It offers an adjustable leg developer, adjustable barbell rack, 2-in-1 weight bench, adjustable preacher curl pad, chest fly machine, and lat pulldown machine, making it a true all-rounder for your home gym
- Excellent Adjustability - With a 4-position backrest, you can effortlessly switch between incline and flat positions. It also comes with a 5-position barbell rack, 3-position preacher curl pad, and 2+3-position developer. Mikolo weight bench enables you to perform a diverse range of exercises to target your legs, back, chest, abs, shoulders, and arms
- Dual-Function Leg Developer - Allows for a full range of motion during leg extension and lying leg curl, effectively working your hamstrings, quadriceps, and calf muscles
- Durable and Comfortable - Mikolo bench press set is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered in breathable leather and padded with soft foam, this multi-function bench press with rack is not only wear-resistant but also extremely comfortable. And leg developer features 6 anti-tear PVC foam rollers to protect you and prevent injuries
- Solid and Stable - Crafted from premium tubular steel and boasting a widened feet base, Mikolo Olympic weight bench is designed for ultimate stability and durability, with a remarkable weight capacity of up to 900 lbs. It features a more reliable adjustment and locking mechanism
SaleBestseller No. 3
Marcy Olympic Weight Bench for Full-Body Workout MD-857
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
$249.98
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Bestseller No. 4
CANPA Bench Press, Olympic Weight Bench with Squat Rack Multi-Function Workout Bench Adjustable Barbell Rack Stand Strength Training Home Gym
- 【Adjustable and Foldable】: The height of the deep squat rack can be adjusted in 6 levels for different arm lengths, and the foldable weight bench can save a lot of space in the home, whether it's in a cramped bedroom or in the garage.
- 【Ergonomic Design】: The width of the main frame is specially increased, so that it is more comfortable to do bench presses and adapt to different shoulder widths, and it is also more effective to prevent the barbell from turning over. The base adds a barbell storage bar to help store barbell pieces.
- 【Solid Structure】: More stable 2*2 inch steel H-shaped base and extra-thick weight bench to form a stable triangle structure. Easily support bench press up to 500 pounds, very safe for personal and home fitness.
- 【Multifunctional Workout】: As a home fitness equipment, it supports exercise of multiple body parts and various fitness actions, such as bench press, squat and various dumbbell bench related dumbbell flies, curl-ups, etc.
- 【Efficient after-sales service】: Our products are covered by warranty, if there is any problem with the product or if you have any questions, please contact us through Amazon, we will solve your problem at the first time!
Bestseller No. 5
UNIRAY Weight Bench, Workout Bench for Home Gym with 1200 LBS Capacity, Adjustable Weight Bench with Heavy Duty Leg Extension and Preacher Pad, Gym Bench Incline Flat Decline for Bench Press Full Body Strength Training
- UNIRAY Heavy-Duty Weight Bench - Constructed from commercial-grade steel, this weight bench supports up to 1,200 pounds, providing a robust and stable platform for high-intensity workouts. Its sturdy frame ensures safety during every session.
- Premium Rollable Foam - The superior quality foam is designed for comfort, featuring a rollable construction that prevents bruising and enhances your workout experience. The foam can be easily adjusted to the desired position using the convenient knob.
- Removable Leg Extension and Preacher Pad - This versatile workout bench includes a fully removable leg extension and preacher pad, allowing you to customize your training regimen to effectively target back, abdominal, chest, hip, and shoulder muscles.
- Multifunctional Adjustable Weight Bench - The UNIRAY weight bench features 12 positions for the back cushion and 3 for the seat cushion, enabling quick adjustments to incline, flat, and decline angles using sturdy metal pins.
- Innovative Bearing Design - Equipped with dual bearings in the leg attachments, this bench enhances leg movement and adds versatility to your workouts. It also includes adjustable-length chains for arm curls as needed.
$399.99
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SaleBestseller No. 6
OPPSDECOR 660lbs 6 in 1 Weight Bench Set with Squat Rack Adjustable Workout Bench with Leg Developer Preacher Curl Rack Fitness Strength Training for Home Gym
- [Versatile Workout Bench]: This adjustable weight bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell Bench Press/One-Arm Dumbbell Preacher Curl etc. With two pull-up grips to exercise arm muscles, supine board allows you to exercise abdominal and leg muscles.
- [Foldable & Adjustable]: You can make different adjustments according to your different needs. Backrest adjusts for flat/incline positions. Adjustable uprights can be adjusted to 5 levels. Height adjustable and folded design brings more convenience to your exercising.
- [Thoughtful Design & Senior Leather]: This bench press has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting and sitting down. Add safety and stability during workout.
- [Easy to storage]: After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it to the corner for placement.
- [GUARANTEE]: Buy this item with confidence. If there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. Your satisfaction is our top priority.
Bestseller No. 7
PayLessHere 7Ft Olympic Barbell: Solid Chrome Bar for Strength Training, Weightlifting, and Powerlifting - 2Inch Diameter, 700lbs Capacity
- Premium Construction: Solid chrome bar with a durable 2-inch diameter ensures a robust and long-lasting build for rigorous strength training sessions.
- Advanced Design: Featuring diamond-patterned knurling for a secure grip and rotating sleeves that alleviate pressure on wrists and forearms, this barbell combines innovative features for a superior weightlifting experience.
- High Weight Capacity: Boasting an impressive 700lbs capacity, this weightlifting barbell is engineered to handle heavy loads, making it a reliable choice for powerlifting and advanced strength workouts.
- Perfect for Any Setting: Whether at home or in a professional gym, this 7Ft Olympic barbell is versatile and dependable, making it an essential tool for individuals committed to serious strength training.
- Multifaceted Fitness Impact: Our Olympic Weight Bar's superior design opens the door to a diverse range of workouts, meticulously curated to foster lean muscle gain, fat loss, overall weight reduction, and a heightened state of fitness and well-being.
SaleBestseller No. 8
Rage Fitness 6ft Olympic Barbell - Home Gym Fitness Equipment - Straight barbell bench press (15 lb Weight - 300 LBS Capacity), Strength Training Workout Bar , Weight bar for Squats, Weightlifting
- 【 VERSATILE HOME GYM BARBELL 】: Whether setting up a home gym or training at a professional gym, our weight bar is a perfect addition to your daily workout routine. It is compact and easy to store, making it convenient for personal and commercial use. Our exercise equipment allows you to perform a wide range of exercises such as squats, deadlifts, bench presses, overhead presses, hip thrusts, and more, targeting multiple muscle groups simultaneously, providing a full-body workout to build strength and muscle mass.
- 【 PERFECT FOR BEGINNERS 】: Learn Olympic weightlifting or other compound lifting exercises with this 15 LB barbell. It can support up to 300 LBS so this barbell will grow with you along your weightlifting journey. For rigorous use and intense workout sessions, our 6ft olympic barbell is constructed with high-quality aluminum that carries up to 300 LBS weight, designed to fit Olympic weight plates with a 2-inch hole, giving that perfect starting point for beginners to learn and master their technique.
- 【 ERGONOMIC DESIGN 】: Our weight-lifting olympic barbell features a comfortable grip area of 49 inches with 1.5mm deep diamond-knurled handles that provide a secure and non-slip grip during intense training sessions. The shaft and sleeves have a durable chrome finish that provides protection against corrosion and oxidation over time, as well as a stylish look in your professional gym or home gym.
- 【 SEAMLESS ROTATION 】: Extra thick brass bushings and bearings in the sleeve allow for smooth rotation and reduced noise during movement, allowing the sleeve to rotate silently, reducing the amount of force produced off of the ground and thus reducing the risk of injury to the lifter and increasing the level of comfort in a lift for utmost safety.
- 【 SMOOTH & BALANCED PERFORMANCE 】: Rage Fitness strenght training bar provides a smooth and balanced lifting experience. The weight distribution along the bar ensures stability and control during lifts, allowing you to focus on proper form and technique. Moreover, our training barbell securely holds the weight plates in place, preventing accidental slipping during exercises.
$121.87
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Bestseller No. 9
BalanceFrom Fitness Adjustable Weight Bench
- Ideal multifunctional workout station for diverse strength training exercises, foldable design simplifies storage in home gyms accompanied by side barbell storage for organization
- Enjoy comfy padded adjustable bench that adjusts flat or inclined for various exercises; Exercise bench and squat rack work for chest presses, squats, and more, alone or combined
- Barbel rack height can be adjusted in 6 positions while recliner position and seat cushion can be adjusted with 6 and 4 positions; Lockable for safety purposes
- Includes thick square iron pipe construction, anti-slip rubber feet allowing quality reps without sliding and leg developer to isolate hamstrings, quadriceps, and other leg muscles
- Versatile bench station with wide design for unrestricted lifting and features sturdy steel structure; Workout bench measures 40 inches long, 12 inches wide, and 40 inches tall and weighs 35 pounds
$64.99
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SaleBestseller No. 10
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
$99.99
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Best Strength Training Olympic Weight Benches Buying Guide
Before choosing the best Olympic weight bench you should consider following options:
1. Bench Design: A good bench should have the right amount of back support and a thick pad for your butt. Look for a bench that has a higher back support and a wider pad.
2. Weight Capacity: You’ll want to get a weight bench that can handle your weight and any additional weight you may add down the road.
3. Material: There are a few different materials used to make weight benches. The most common are steel, aluminum, and wood.
If you have limited space in your home gym and plan on using your weight bench for exercises like chest presses, a steel or aluminum bench may be the best option.
Wooden benches are usually more expensive, but they tend to have a nicer look and are more durable.
4. Adjustability: Some weight benches offer the ability to decline or incline the bench. Others offer multiple positions to change the angle of the back support.
If you want a bench that offers multiple positions, make sure it has leg attachments on the bottom. Otherwise, you won’t be able to use the decline or incline position.
Some weight benches offer a back support that moves up and down. This is useful for chest presses and back exercises. If you want a bench with a back support that moves, make sure the leg attachments are on the top of the bench.
5. Warranty: Most weight benches come with a 1-year warranty.
What else you should know about strength training olympic weight benches
1. What are the benefits of strength training with an Olympic weight bench?
Some benefits of strength training with an Olympic weight bench include increased muscle mass, strength, and power; improved joint function; and increased bone density. Additionally, strength training can help to improve cardiovascular health, reduce body fat, and improve mental health.
2. How can I get started with strength training using an Olympic weight bench?
To get started with strength training using an Olympic weight bench, you will need to purchase a weight bench and some Olympic weights. You will also need to find a workout routine that suits your goals and abilities.
3. What are some of the key considerations when choosing an Olympic weight bench?
Some key considerations when choosing an Olympic weight bench include its width, height, and stability. Additionally, it is important to consider how the bench will be used and whether it will be used for Olympic weightlifting or powerlifting.
4. How can I use an Olympic weight bench to maximize my strength training results?
There are a few things you can do to use an Olympic weight bench to maximize your strength training results. First, make sure the bench is at the proper height for you. Second, use a spotter when lifting heavy weights. Third, use a weight belt when lifting heavy weights. Fourth, use proper form when lifting. Fifth, focus on lifting heavier weights with fewer repetitions.
5. What are some of the most effective strength training exercises that can be performed with an Olympic weight bench?
Some of the most effective strength training exercises that can be performed with an Olympic weight bench are the bench press, squat, and deadlift.
Conclusion
On the market, there are numerous best strength training olympic weight benches. Hopefully, the list of the top ten best strength training olympic weight benches will save you time researching and deciding on the best one for you.