The olympic weight bench is the centerpiece of any strength training workout and is one of the most versatile pieces of equipment you can have in your home gym. There are countless options in a wide range of prices and styles, so it can be difficult to know where to start. We’ve rounded up the best olympic weight benches for home use so you can get started on your strength training workout.
Read on to learn more about our favorite olympic weight benches.
Our Editor’s Best Strength Training Olympic Weight Benches Reviews
Bestseller No. 1
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
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SaleBestseller No. 2
FLYBIRD Weight Bench, 1200LBS Weight Capacity Strength Training Bench Heavy-duty Adjustable Workout Bench
- Solid as a Rock: Built to support up to 1200 lbs; dual back support attached to the main frame for superior stability; far more secure than pin-in-tube adjustments; features long contact points on the base for enhanced stability
- Lightning Fast Adjustment: C-shaped lock catch for quick adjustments and absolute safety; 7 backrest and 3 seat positions for incline, flat, and decline options; allows for a full range of abs, arm, shoulder, back, and chest exercises
- Effortless 5-minute Assembly: All parts and tools are neatly organized for quick assembly; includes 2 wheels for easy movement around your home gym; enjoy professional-grade quality in your personal workout space
- Excellent Durability and Comfort: 2.5-inch thick padding provides ultimate support; durable PU leather with impeccable stitching ensures long-lasting use; IPF standard 17.7-inch height fits almost all users; 34.25-inch backrest fully supports the head
Bestseller No. 3
Marcy Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage
- Versatile Bench Press Workouts: Workout equipment home gym bench provides a full-body exercise and allows you to target most major muscle groups; Max user weight: 300 pounds
- Comprehensive Sit-Up Bench Training: Features a bench press rack storage post for weight plates (weights set for home gym not included), squat bar catch, barbell bar catch, and safety bar catch
- Adjustable Bench Positions: Customize your preacher curl bench exercise routine with 4 back pad positions, 5 sliding seat track positions, and 2 seat incline bench positions
- Reliable Exercise Bench Construction: Made from rugged steel and vinyl with comfortable high-density foam pads to provide sturdy exercise gear for long-term home workout use
- Efficient Muscle Isolation: Includes a preacher curl pad and handle for a great arm workout, as well as a leg extension for pivotal leg day workouts; Max weight on leg developer: 100 pounds
Bestseller No. 4
FLYBIRD Olympic Weight Bench, Adjustable Bench Press with Squat Rack, Leg Developer, Preacher Curl Pad for Home Gym, Full-Body Strength Training Equipment
- Olympic Weight Bench: 47-inch width squat rack accommodates 7-inch Olympic barbells, Olympic plates and suitable for a wide grip; built for heavier weights, ideal for advanced lifters seeking high-level training
- Solid and Stable: Premium tubular steel construction with widened feet base ensures durability and stability; supports up to 900 lbs;The adjustable cross bar combined with grooves and locking bolt provides extra support
- Excellent Adjustability: Offers 8-position adjustable backrest for incline, flat, and decline positions; barbell rack and preacher curl pad can be adjusted to 5 heights; enables a variety of exercises targeting legs, back, chest, abs, shoulders, and arms
- Comfortable and Efficient: Includes a detachable headrest and a 35.4-inch cushion for better support; increased space under footrests prevents feet from hitting the bar, enhancing safety and lower-body workout effectiveness
- Dual-function Leg Developer: Supports up to 220 lbs for leg extensions and lying leg curls; provides full range of motion for hamstrings, quadriceps, and calves; can be locked for core-strengthening abdominal exercises
$299.99
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Bestseller No. 5
MAIDOMA 1500LB 6 IN 1 Olympic Weight Bench with Leg Extension & Leg Curl, Foldable Bench Press with Preacher Curl & Squat Rack, Workout Benches with Safety Bar Catches for Home Gym(US Stock)
- 【6 in 1 Full Body Workout】 Discover the MAIDOMA workout bench, which combines six functional pieces of equipment into one. With this versatile bench, you receive not only a weight bench but also a squat rack, a preacher curl pad, a V-handle, a leg developer machine, and a chest fly workout tool. It is ideal for both beginners and intermediate lifters looking to build strength and enhance their fitness at home.
- 【1500 lbs Capacity: Solid and Stable】This weight bench is made from high-quality, heavy-duty commercial-grade steel, guaranteeing exceptional strength and durability. With a load-bearing capacity of 1,500 pounds, it is designed to safely support heavy weights during intense workouts. We have conducted rigorous testing to ensure the bench's reliability and safety.
- 【Exceptional Adjustability】The seat features a sliding track, and the backrest angle can be adjusted from -10° to 80° (with 5 positions available). The nearly vertical angle is particularly effective for targeting the pectoral muscles. Additionally, both the squat rack and the preacher curl pad can be adjusted to 9 different heights. This level of adjustability allows you to achieve optimal positioning for an intensity workout.
- 【Convenient Folding】Maximize your space with this practical weight bench that folds up easily after use. Simply fold it, use the pin to fix, and tuck it away in a corner. You can save up to 90% of your space and keep your room organized!
- 【Considerate & Safe Design】6ft and 7ft bars accommodate perfectly. 4 catches: 2 bar catches upper can be adjusted to different heights, allowing you to easily access the barbell from various seated positions; 2 safety catches lower can take the weights that may fall from your hands or shoulders. 2 Olympic adaptor sleeves and two pairs of spring clips of different sizes, making it compatible with both one-inch and two-inch weight plates and fix them.
SaleBestseller No. 6
NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
- Great Choice for Home Gym: NICEPEOPLE Basic weight bench is an ideal pick for beginners with complete features; Easy to assemble and is compact to transform every corner into your home gym; Contact us to get an extra training guide and start bench workout
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches
- 8-Angles Adjustable Bench: NICEPEOPLE adjustable bench is set with 8 backrest sets to meet your various needs, including incline, decline, and flat bench press; The groove design allows you to quickly switch different angles; Fully work every muscle
- Durable Thickened Pad: Thickened pad of the exercise bench is covered with premium leather, which is sweat-proof, breathable, wear-resistant, and anti-slip; Reinforced stitching makes the basic weight bench durable for daily and long-term use
- Comfortable & Effective Workout: Standard 17.3-inch seat height allows you to exercise properly for maximum workout results; High-density thickened foam provides comfortable support for your ankles and cushions the pressure
$59.49
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SaleBestseller No. 7
OPPSDECOR 660lbs 6 in 1 Weight Bench Set with Squat Rack Adjustable Workout Bench with Leg Developer Preacher Curl Rack Fitness Strength Training for Home Gym
- [Versatile Workout Bench]: This adjustable weight bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell Bench Press/One-Arm Dumbbell Preacher Curl etc. With two pull-up grips to exercise arm muscles, supine board allows you to exercise abdominal and leg muscles.
- [Foldable & Adjustable]: You can make different adjustments according to your different needs. Backrest adjusts for flat/incline positions. Adjustable uprights can be adjusted to 5 levels. Height adjustable and folded design brings more convenience to your exercising.
- [Thoughtful Design & Senior Leather]: This bench press has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting and sitting down. Add safety and stability during workout.
- [Easy to storage]: After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it to the corner for placement.
- [GUARANTEE]: Buy this item with confidence. If there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. Your satisfaction is our top priority.
Bestseller No. 8
Rigel 600lbs 6 in 1 Adjustable Olympic Weight Bench Set with Leg Extension and Leg Curl Multi-Function Bench Press Set for Full Body Workout
- 【Quality Construction】Heavy-Duty Mainframe Tubing Ensures Durability. This home fitness bench and barbell rack set are constructed of thickened & rustproof metal tubes, ensuring great stability and durability. Rigel Strength Training Equipment Is Not Only An Investment Into Your Home Gym But Also An Investment In Your Health.
- 【Multi-Function Weight Bench】 Rigel weight all-in-one fitness equipment includes an adjustable leg developer, a barbell rack, and a weight bench, allowing you to do lever bench press, one-arm dumbbell row, dumbbell press, leg flexion & extension, sit-ups and more. A variety of workouts to help you get an effective full-body exercise.
- 【Durable & Safe】 Rigel weight bench is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered with breathable leather and padded with soft foam, the multi-function bench press with rack is wear-resistant and comfortable. Plus, the leg developer with 6 anti-tear PVC foam rollers can protect your legs and avoid injuries.
- 【Adjustable & Storage Design】Rigel bench press has customizable features for ergonomic and optimal training positions. The Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access. The backrest can be set to different drop levels, which allows you to exercise on different muscle groups per inch.
- 【Easy to assemble and use】Clear and short instructions make assembly easier. And it doesn’t require a professional when exercising, it’s very easy to use. (Note: This item does not include barbells and weights!) If you are missing other parts or have any questions, please contact us and we will provide you with a solution immediately.
Bestseller No. 9
Fostoy Adjustable Weight Bench, Bench Press Set with Leg Extension and Preacher Curl, Olympic Weight Benches for Home Gym, 6 in1 Workout Bench with Rack, Flat Incline Bench for Full Body Strength
- 【Powerful Stability】We use heavy-duty, thick steel to construct the weight bench, with a widened "U" leg design at the front to prevent it from tipping forward during use, combined with additional heavy-duty bench clamps to create a sturdy triangular structure. Allowing you to focus on training without worrying about instability
- 【Impressive Weight-Bearing Capacity】The bench press has 660 LBS powerful weight-bearing capacity, while the barbell rack can support an impressive 990 LBS. The butterfly arms and preacher curl pads individually accommodate a weight of 260 LBS. This excellent weight-bearing capacity makes workout bench ideal for a home gym
- 【Excellent Adjustability】The bench press rack has a total of 4 adjustable positions to choose from, including the barbell rack, preacher curl pad, backrest pad, and butterfly arms. Therefore, this adjustable bench is suitable for people of different heights and body types to engage in various types of exercises
- 【Ergonomic Design】Designed for home gyms, the Olympic weight bench features breathable leather upholstery and high-density foam, providing lasting comfort during weightlifting or seated exercises. This helps reduce muscle fatigue and minimizes the risk of injury during full-body movements
- 【Dual-Function Leg Developer】During leg workouts, removing the preacher curl pad allows for a broader range of motion, enabling focus on muscles such as quadriceps, hamstrings, biceps, and forearms. Additionally, locking the leg developer facilitates effective abdominal training, enhancing core strength
SaleBestseller No. 10
Mikolo Olympic Weight Bench Set, Multi-Function Bench Press Set with Squat Rack, Full-Body Strength Training Equipment
- [All-in-one] As a home fitness equipment, it supports exercises of multiple body parts and various fitness actions, such as: bench press, incline bench press, dumbbell shoulder press, seated dumbbell curl, dumbbell kickback etc.
- [More Settings, Easier Adjustments] Adjustable Bench WT01 allows for many different potential custom configurations, with 2 incline positions (0 to 30 degrees) and 7 J-cup height positions. Enabling quick transitions of the unit between different athletes and different workouts
- [Space Saving Choice] Bench press set is adopt folding design, the back rest and seat fold up vertically, saving more than 80% space and creating more accessibility in the room. (floor area is only 11.75 SQFT). Compact and practical chest machine is perfect for home, gym, basement
- [Product Dimensions] Weight Bench Set overall size:47”(W)×47.2”(L)×46”(H). When folded: 36”(W)×47.2”(L)×46”(H). Gross weight: 44.3lbs. Made of commercial thickness steel and designed a unique triangular structure, up to 660lbs. Bar Holder included(diameter 28 mm)
- Do you do barbell work in a small space? We've thought of you - this weights bench is collapsible and compact, perfect for making progress!
Best Strength Training Olympic Weight Benches Buying Guide
Before choosing the best Olympic weight bench you should consider following options:
1. Bench Design: A good bench should have the right amount of back support and a thick pad for your butt. Look for a bench that has a higher back support and a wider pad.
2. Weight Capacity: You’ll want to get a weight bench that can handle your weight and any additional weight you may add down the road.
3. Material: There are a few different materials used to make weight benches. The most common are steel, aluminum, and wood.
If you have limited space in your home gym and plan on using your weight bench for exercises like chest presses, a steel or aluminum bench may be the best option.
Wooden benches are usually more expensive, but they tend to have a nicer look and are more durable.
4. Adjustability: Some weight benches offer the ability to decline or incline the bench. Others offer multiple positions to change the angle of the back support.
If you want a bench that offers multiple positions, make sure it has leg attachments on the bottom. Otherwise, you won’t be able to use the decline or incline position.
Some weight benches offer a back support that moves up and down. This is useful for chest presses and back exercises. If you want a bench with a back support that moves, make sure the leg attachments are on the top of the bench.
5. Warranty: Most weight benches come with a 1-year warranty.
What else you should know about strength training olympic weight benches
1. What are the benefits of strength training with an Olympic weight bench?
Some benefits of strength training with an Olympic weight bench include increased muscle mass, strength, and power; improved joint function; and increased bone density. Additionally, strength training can help to improve cardiovascular health, reduce body fat, and improve mental health.
2. How can I get started with strength training using an Olympic weight bench?
To get started with strength training using an Olympic weight bench, you will need to purchase a weight bench and some Olympic weights. You will also need to find a workout routine that suits your goals and abilities.
3. What are some of the key considerations when choosing an Olympic weight bench?
Some key considerations when choosing an Olympic weight bench include its width, height, and stability. Additionally, it is important to consider how the bench will be used and whether it will be used for Olympic weightlifting or powerlifting.
4. How can I use an Olympic weight bench to maximize my strength training results?
There are a few things you can do to use an Olympic weight bench to maximize your strength training results. First, make sure the bench is at the proper height for you. Second, use a spotter when lifting heavy weights. Third, use a weight belt when lifting heavy weights. Fourth, use proper form when lifting. Fifth, focus on lifting heavier weights with fewer repetitions.
5. What are some of the most effective strength training exercises that can be performed with an Olympic weight bench?
Some of the most effective strength training exercises that can be performed with an Olympic weight bench are the bench press, squat, and deadlift.
Conclusion
On the market, there are numerous best strength training olympic weight benches. Hopefully, the list of the top ten best strength training olympic weight benches will save you time researching and deciding on the best one for you.