The olympic weight bench is the centerpiece of any strength training workout and is one of the most versatile pieces of equipment you can have in your home gym. There are countless options in a wide range of prices and styles, so it can be difficult to know where to start. We’ve rounded up the best olympic weight benches for home use so you can get started on your strength training workout.
Read on to learn more about our favorite olympic weight benches.
Our Editor’s Best Strength Training Olympic Weight Benches Reviews
Bestseller No. 1
MAIDOMA 1500LB 6 IN 1 Olympic Weight Bench with Leg Extension and Leg Curl, Foldable Bench Press with Preacher Curl and Squat Rack, Workout Benches with Safety Bar Catches for Home Gym(US Stock)
- 【Wider Higher Rack&Bigger Size】We find most benches with rack in the market are too narrow for adults to do proper bench press and it is a hassle to disassemble to return it. So this MAIDOMA weight bench was invented! 6ft and 7ft bars fit perfectly for this bench. The bigger size and wider higher rack make squats available, offer more stability, and make MAIDOMA weight bench set more suitable for teens and adults.
- 【Real 6 IN 1 】Get 6 functional equipment in 1 MAIDOMA workout bench. What you get is not only a weight bench but also a squat rack, a preacher curl pad, a V-handle, a leg developer machine and a chest fly workout equipment. Ideal for beginners and intermediate lifters looking to build strength and improve fitness at home.
- 【1500LBS Capacity Solid and Stable】This weight bench is constructed using high-quality, heavy-duty commercial-grade steel, ensuring exceptional strength and durability. With a load-bearing capacity of 1500 pounds, it is designed to safely support heavy weights during intense workouts. Through rigorous testing, we have ensured the bench's reliability and safety.
- 【Two J-Hooks, Squat Bar Catches&Safety Catches】Our weight bench is equipped with two pairs of bar catches. The squat bar catch and safety catches can safely bear the weight falling from your hands or shoulders.Bar catch height is adjustable and allows for the bar to be reached in different seat positions to allow a safe and proper workout.
- 【Seat Sliding Track -10°～80° Backrest Angles】This exercise equipment boasts an adjustable seat and back pad with a slide track, the backrest angles can be adjusted from -10° to 80° to conform to proper lifting positions. Almost vertical backrest angle makes more workouts with dumbbells available. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
Bestseller No. 2
FLYBIRD Olympic Weight Bench, Adjustable Bench Press with Squat Rack, Leg Developer, Preacher Curl Pad for Home Gym, Full-Body Strength Training Equipment
- Olympic Weight Bench: 47-inch width squat rack accommodates 7-inch Olympic barbells, Olympic plates and suitable for a wide grip; built for heavier weights, ideal for advanced lifters seeking high-level training
- Solid and Stable: Premium tubular steel construction with widened feet base ensures durability and stability; supports up to 900 lbs;The adjustable cross bar combined with grooves and locking bolt provides extra support
- Excellent Adjustability: Offers 8-position adjustable backrest for incline, flat, and decline positions; barbell rack and preacher curl pad can be adjusted to 5 heights; enables a variety of exercises targeting legs, back, chest, abs, shoulders, and arms
- Comfortable and Efficient: Includes a detachable headrest and a 35.4-inch cushion for better support; increased space under footrests prevents feet from hitting the bar, enhancing safety and lower-body workout effectiveness
- Dual-function Leg Developer: Supports up to 220 lbs for leg extensions and lying leg curls; provides full range of motion for hamstrings, quadriceps, and calves; can be locked for core-strengthening abdominal exercises
SaleBestseller No. 3
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$152.99
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Bestseller No. 4
Mikolo 8 in 1 Olympic Weight Bench Set with Leg Extension and Leg Curl, Multi-Function Bench Press Set with Preacher Curl Pad and Chest Fly, Full-Body Strength Training Equipment
- Multi-Function Olympic Weight Bench - OB01 base unit is a true game-changer, condensing an entire commercial gym into a single weight bench. It offers an adjustable leg developer, adjustable barbell rack, 2-in-1 weight bench, adjustable preacher curl pad, chest fly machine, and lat pulldown machine, making it a true all-rounder for your home gym
- Excellent Adjustability - With a 4-position backrest, you can effortlessly switch between incline and flat positions. It also comes with a 5-position barbell rack, 3-position preacher curl pad, and 2+3-position developer. Mikolo weight bench enables you to perform a diverse range of exercises to target your legs, back, chest, abs, shoulders, and arms
- Dual-Function Leg Developer - Allows for a full range of motion during leg extension and lying leg curl, effectively working your hamstrings, quadriceps, and calf muscles
- Durable and Comfortable - Mikolo bench press set is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered in breathable leather and padded with soft foam, this multi-function bench press with rack is not only wear-resistant but also extremely comfortable. And leg developer features 6 anti-tear PVC foam rollers to protect you and prevent injuries
- Solid and Stable - Crafted from premium tubular steel and boasting a widened feet base, Mikolo Olympic weight bench is designed for ultimate stability and durability, with a remarkable weight capacity of up to 900 lbs. It features a more reliable adjustment and locking mechanism
Bestseller No. 5
JungleA Preacher Curl Bench with Adjustable Rack, Olympic Weight Bench for Strength Training/Arm Workout, Biceps Training Bench for Home Gym, 550 Lbs Capacity, White
- 【Heavy Duty Structure】--JungleA preacher curl bench feature a heavy duty steel frame, together with sturdy construction for maximum stability and durability.
- 【Fully Adjustable】--Designed to fit any size user with adjustable arm rest and barbell rack, make our weight training bench accomodate to different workout needs easily. Bar rest adjustment: 18" - 22"(H). Arm rest is of 6 position, adjustment : 31" -35"(H).
- 【Ergonomic Design】-- Professionalism and security are our greatest pursuit, target your biceps with easy using JungleA preacher curl bench.
- 【Confortable Pad 】-- Thoughtful thick padded seat and arm rest make it comfortable for your every-day strength training.
- 【Easy Assemblly】--Easy to set up with all tools needed and instructions included. Feel free to contact if you have any problems, our CX team are always here to help.
Bestseller No. 6
Marcy Olympic Weight Bench, Workout Benches For Home With Leg Developer MWB-4491
- Premium Workout Bench: Marcy's weight bench is the perfect home fitness equipment made of a 14-gauge steel tube reinforced with powder coating.
- Adjustable Weight Bench: An adjustable 5-position back pad and seat allows you to get in a customized workout position. Easily change your positioning to incline, decline, or flat to train your body.
- Multifunction Bench Press Set: Our gym bench includes an adjustable barbell crutch to make your arm stronger. The crutch can accommodate a 7-foot barbell easily.
- Workout Benches For Home: The workout bench is an all-in-one gym equipment to train your chest, arms, legs, and core. It has a soft thigh and ankle roller to facilitate comfort.
- Gym Bench: Marcy's bench press set has ergonomically designed seating made from the best and high-density foam for back comfort and durability.
$149.99
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SaleBestseller No. 7
Adjustable Weight Bench for Home Gym Olympic Workout Bench with 700 LB Capacity Dumbbell Exercise Incline/Decline Bench for Strength Training and Full Body Workout
- Stable and Safe Construction: Crafted with a solid steel frame and premium materials, this adjustable weight bench ensures exceptional stability during intense workouts. Its robust design offers the safety and peace of mind you need to focus on your exercises with confidence.
- 700 lbs Weight Capacity: This adjustable weight bench is engineered to support up to 700 lbs, thanks to its sturdy and durable frame. The high-quality construction provides the necessary support for a wide range of workouts, accommodating various fitness levels.
- Adjustable for Multiple Angles: With an 8-position adjustable backrest, this workout bench allows you to easily switch between incline, flat, and decline positions. This versatility enables you to target different muscle groups effectively, making it a valuable addition to your home gym.
- Space-Efficient and Practical Design: Perfect for home gyms with limited space, the compact design of this weight bench doesn't sacrifice functionality. Its space-saving design allows for easy storage when not in use, making it a practical choice for maximizing your workout area.
- Easy Assembly & Compact Design: This weight bench is designed for quick and easy assembly, making it user-friendly even for beginners. Its compact size ensures it fits neatly in any home gym setting, offering convenience in both storage and use.
$52.49
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SaleBestseller No. 8
JX FITNESS Olympic Weight Bench with Preacher Curl Pad and Leg Developer, Workout Bench Press Multi-Function Weight Lifting Gym/Home Gym
- Train all your muscles with one machine: JX FITNESS WEIGHT BENCH combines a squat rack, lat pull-down machine, barbell rack, bench, and a leg developer machine. It can free a variety of exercises, Train all your muscles with one machine.
- Precision & Durable Pulley System: JX FITNESS weight bench equipped with an pull-down pulley system. Precision bearing pulleys and fully electroplated telescopic poles provide a smooth movement experience. Solid steel pulley rope can hold up to 500 pounds, convenient for you to do any weight workout. Great for your home gym.
- PREMIUM STEEL CONSTRUCTION: JX FITNESS strength Training Bench made of 50 X 70mm commercial steel square frame which increase its stability during training. The maximum load-bearing weight is 770 pounds.
- WEIGHT PLATE STORAGE POSTS: This multifunctional weight bench allows you to easily store your weight plates, so that your home gym becomes more professional and tidy.
- ADJUSTABLE WEIGHT BENCH SET: This weight bench set offers a 4-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack can be adjusted to 5 different levels so you could choose the height of the barbell bar for easier access.Suits different figures and various training purposes.
Bestseller No. 9
Rage Fitness Olympic Training Barbell (6FT) (15 Pound Weight) (300 LBS Capacity), Home Gym Fitness Equipment, Strength Training Workout Bar, Weight bar for Squats, Deadlift, Weightlifting, Bench Press
- 【 ERGONOMIC DESIGN 】: Our weight-lifting equipment features a comfortable grip area of 49 inches with 1.5mm deep diamond-knurled handles that provide a secure and non-slip grip during intense training sessions. The shaft and sleeves have a durable chrome finish that provides protection against corrosion and oxidation over time, as well as a stylish look in your professional gym or home gym.
- 【 OLYMPIC GRADE DURABILITY 】: For rigorous use and intense workout sessions, our 6ft strength training bar is constructed with high-quality aluminum that carries up to 300 LBS weight, designed to fit Olympic weight plates with a 2-inch hole, giving that perfect starting point for beginners to learn and master their technique.
- 【 HOME & GYM COMPANION 】: Whether setting up a home gym or training at a professional gym, our barbell is a perfect addition to your daily workout routine. It is compact and easy to store, making it convenient for personal and commercial use. Our exercise equipment allows you to perform a wide range of exercises such as squats, deadlifts, bench presses, overhead presses, hip thrusts, and more, targeting multiple muscle groups simultaneously, providing a full-body workout to build strength and muscle mass.
- 【 SEAMLESS ROTATION 】: Extra thick brass bushings and bearings in the sleeve allow for smooth rotation and reduced noise during movement, allowing the sleeve to rotate silently, reducing the amount of force produced off of the ground and thus reducing the risk of injury to the lifter and increasing the level of comfort in a lift for utmost safety.
- 【 SMOOTH & BALANCED PERFORMANCE 】: Rage Fitness barbell provides a smooth and balanced lifting experience. The weight distribution along the bar ensures stability and control during lifts, allowing you to focus on proper form and technique. Moreover, our training barbell securely holds the weight plates in place, preventing accidental slipping during exercises.
$129.99
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Bestseller No. 10
Hozzen 6-in-1 Weight Bench Set Olympic Workout Bench 660LB, Adjustable Weight Bench with Bench Press Bar for Home Gym, Leg Exercises Preacher Curl, Strength Training, Incline Decline Dumbbell Press
- Stable Structure Support: The Olympic weight bench has been upgraded to a high-quality iron support, forming a stable triangular structure with the Olympic weight bench, enabling it to carry up to 660 pounds of load capacity, ensuring the safety of you and your family during exercise
- Multi-Function Bench: Multi-function bench press kit, including adjustable bench and barbell support. Suitable for full body exercises, such as bench press, dumbbell bench press, priest curl, leg extension, leg curl, chest extension, abdominal compression, etc., to meet your needs of various exercise positions and help you achieve effective exercise
- Adjustable Weight Training Table: This training table has 6 adjustable backrest positions. The barbell stand can be adjusted to 5 different levels. The back of the Weight Bench can be adjusted to tilt, drop or lie flat for a variety of full-body exercises. In addition, the height of a barbell stand can be adjusted to meet the needs of different types of people
- Soft Leather Cushion: The adjustable weight bench is made of soft leather and filled with dense soft foam to reduce the impact during exercise. Leather material makes the cushion wear-resistant, Sweat-proof and easy to clean
- Easy to Assemble:The weight table set is easy to assemble and includes all the required accessories (excluding dumbbells and barbell pieces, the dumbbells/barbells in the picture are for demonstration only!) . Product dimensions: 59*41.3*47.2 in
$152.99
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Best Strength Training Olympic Weight Benches Buying Guide
Before choosing the best Olympic weight bench you should consider following options:
1. Bench Design: A good bench should have the right amount of back support and a thick pad for your butt. Look for a bench that has a higher back support and a wider pad.
2. Weight Capacity: You’ll want to get a weight bench that can handle your weight and any additional weight you may add down the road.
3. Material: There are a few different materials used to make weight benches. The most common are steel, aluminum, and wood.
If you have limited space in your home gym and plan on using your weight bench for exercises like chest presses, a steel or aluminum bench may be the best option.
Wooden benches are usually more expensive, but they tend to have a nicer look and are more durable.
4. Adjustability: Some weight benches offer the ability to decline or incline the bench. Others offer multiple positions to change the angle of the back support.
If you want a bench that offers multiple positions, make sure it has leg attachments on the bottom. Otherwise, you won’t be able to use the decline or incline position.
Some weight benches offer a back support that moves up and down. This is useful for chest presses and back exercises. If you want a bench with a back support that moves, make sure the leg attachments are on the top of the bench.
5. Warranty: Most weight benches come with a 1-year warranty.
What else you should know about strength training olympic weight benches
1. What are the benefits of strength training with an Olympic weight bench?
Some benefits of strength training with an Olympic weight bench include increased muscle mass, strength, and power; improved joint function; and increased bone density. Additionally, strength training can help to improve cardiovascular health, reduce body fat, and improve mental health.
2. How can I get started with strength training using an Olympic weight bench?
To get started with strength training using an Olympic weight bench, you will need to purchase a weight bench and some Olympic weights. You will also need to find a workout routine that suits your goals and abilities.
3. What are some of the key considerations when choosing an Olympic weight bench?
Some key considerations when choosing an Olympic weight bench include its width, height, and stability. Additionally, it is important to consider how the bench will be used and whether it will be used for Olympic weightlifting or powerlifting.
4. How can I use an Olympic weight bench to maximize my strength training results?
There are a few things you can do to use an Olympic weight bench to maximize your strength training results. First, make sure the bench is at the proper height for you. Second, use a spotter when lifting heavy weights. Third, use a weight belt when lifting heavy weights. Fourth, use proper form when lifting. Fifth, focus on lifting heavier weights with fewer repetitions.
5. What are some of the most effective strength training exercises that can be performed with an Olympic weight bench?
Some of the most effective strength training exercises that can be performed with an Olympic weight bench are the bench press, squat, and deadlift.
Conclusion
On the market, there are numerous best strength training olympic weight benches. Hopefully, the list of the top ten best strength training olympic weight benches will save you time researching and deciding on the best one for you.