If you’ve never done strength training, you’re definitely missing out. Strength training not only helps you tone up faster than cardio, but also helps you prevent injuries from activities like running. It also keeps your metabolism running at full speed, so you burn more calories even when you’re not working out. And even if you currently strength train and don’t want to mess with a regimen that’s working for you, it’s still worth investing in a set of plates for a few reasons. First, some exercise machines, like seated presses, require a specific weight range to work effectively. Second, you can’t always trust the weights at your local gym, since they can get clogged with hair spray and sweat. And lastly, some exercise machines, like the cable press, can be more difficult to use if you have to move the weight a longer distance because the weight plates are too heavy.
To help you find the right set of plates for your needs, we’ve rounded up the best strength training plates for sale at a variety of price points.
Our Editor’s Best Strength Training Plates Reviews
- Made of recycled vulcanized rubber and featuring two-inch stainless steel inserts, It is environmentally friendly, more durable and safer than steel plates.
- Compatible with 2" weight barbells. These crumb bumpers all have the same standard diameter(17.5inches), you can mix and match to load your bar.
- Bouncy rubber plates allow you to drop a fully loaded barbell without damaging your equipment or floor. They are soft enough to eliminate the reverberating clang of steel.
- Package Includes: 2 X 10LB, 2 X 25LB, 2 X 45LB Olympic Bumper Plate. Low bounce for safety.
- Note - The 160 pounds Bumper Plate set comes in 2 separate packages and may not be delivered at the same time. Please wait patiently or contact us if you need further assistance.
- HEAVY DUTY OLYMPIC WEIGHTS - Our cast iron weight set is made with the superior hammertone finish and solid cast iron for durability. They're smooth, don't corrode, and can endure the most intense workouts.
- UNLOCK YOUR FITNESS GOALS - Whether it’s bulking up, building strength or toning, these Olympic weight plates can help you achieve your goals. Stock up your garage gym and get in the zone anytime with your own set of weights.
- WIDE RANGE OF WEIGHTS - Our Olympic weight sets are available in 6 different weights: 2.5lbs, 5lbs, 10lbs, 25lbs, 35lbs, and 45lbs. Our 45lb plate follows Olympic standards with 450mm size and a 2" hole.
- EASY GRIP – This weights set for home gym has deep edges that allow you to have a good grip on it so you can safely lift and load the weight onto bars and other weightlifting equipment, thus minimizing accidents.
- VISIBLE WEIGHT MARKING - For convenience, each cast iron plate has large, raised weight markings in both the metric and imperial system so you can quickly choose the right one while working out.
- HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
- WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
- ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
- GREAT FOR RUCKING & MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
- STRENGTHEN YOUR HIP & POSTURE STABILITY: The weight of the backpack pulls your shoulders & back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
- 40 LB Set Package include: 4*10 lb. Whether used alone or as a set, providing a variety of options for your workout
- Premium construction: All plates feature a sturdy, black powder coated finish to prevent the plates from rust and corrosion. these plates are labeled in both LB and KG for easy recognition, which enables you to focus more on your fitness program
- 2-inch Olympic Center :These weights have a 2-inch center hole that fits snugly against your olympic bars or 2” dumbbell bars, making barbell squats, bench presses, and other workouts safer
- Multiple Functions: It can be installed on a weight bar to perform muscle strengthening exercises, or can be held by itself for core training, balance training, body flexibility training, etc
- Great For Your Home Gym: The quality construction used in these weights allow it to last a long time in any setting, if you are looking for cost-effective weights for your home gym, they are the right choice
- Package Includes: 2 X 10LB, 2 X 25LB, 2 X 45LB Olympic Bumper Plate. Fit all Olympic barbells with 2-inch sleeves.
- Made of 100% recycled, vulcanized rubber, these color-coded Bumper weights are extremely durable, equipped with a reinforced steel ring 50mm hole these plates fit all standard 2" barbell sleeves.
- With crumb bumper plates, you don't have to worry about damaging your floor or disturbing your neighbors. Rubber bumper plates absorb the shock from hitting the ground, dampening the noise.
- Each bumper plate has the same diameter only alter in thickness, allow for proper barbell balance and a more efficient lifting experience. No surprises, no guesswork, just consistent gains.
- Color-coded flecks help you easily identify the proper weight plate, Excellent choice for all types of strength training and weight lifting movements such as cleans, jerks, snatches, etc.
- RUBBER COATED CHANGE PLATE： EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper fractional change plates are easier to handle than traditional iron plates. The high-quality rubber of the change plate prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
- COLOR CODING: Colored bumper change plates and digital signs allow you to identify different weight plates and save exercise time. For people with classification needs, the brisk and bright color makes the change plates more distinct and thus providing a more enjoyable exercise experience. These fractional change plates can also withstand professional training uses
- WORK OUT GRADUALLY: 1.25, 2.5, 5 and 10-pound change plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately
- STANDARD SIZE: The caliber of our bumper change plates is standard 2 inches, which can match the standard Olympic barbell. For barbell bars of the same size, there is no need to worry about the matching problem. Our plates can use right away. Start your home training right immediately
- QUALITY ASSURANCE: EVERYMATE lightweight bumper change plates are suitable for all exercise buyers. If you may find that our products are defective, please do not hesitate to contact us, and we promise you a satisfactory answer
- Made of solid cast iron with a 1-inch center hole fits any Olympic bar with diameter 1” or less; Can be used with 1” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1” or less
- All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as pairs - 10 Pounds pair, 15 Pounds pair, 25 Pounds pair
- INCLUDES COMPLETE 240LB SET:This AMGYM bumper plate set features 2x15lb, 2x25lb, and2x35lb plates, each with a 2-inch rust-resistant steel insert and a 17.5-inch diameter, designed to fit all standard 2-inch Olympic barbells.
- EXCEPTIONAL DURABILITY:Engineered from high-quality recycled rubber, these plates have been rigorously tested with over 10,000 drops, delivering unmatched toughness and resilience for even the most demanding workouts.
- IMPACT ABSORPTION & QUIET OPERATION: Constructed with high-bounce rubber that effectively absorbs impact, these plates protect your floors from heavy drops and minimize noise, making them perfect for home gym settings.
- SECURE NON-SLIP GRIP & EASY WEIGHT IDENTIFICATION: The textured surface ensures a firm, secure grip during lifting, while the vibrant color-coded markings offer easy weight identification for seamless training transitions.
- VERSATILE & BUILT TO LAST: Ideal for a range of strength training routines, from weight lifting to muscle building and fat loss. AMGYM bumper plates deliver professional-grade performance, making them a cost-effective investment for serious athletes and fitness enthusiasts alike.
- Rubber Plates Are Quieter - Rendpas rubber weight plates, made of high-quality virgin rubber, are less noisy than traditional iron plates when dropped on the ground and won't produce the loud clatter of iron. And the rebound force is also low, making training safer and reducing the possibility of floor damage even in tight spaces.
- Long-lasting Construction - Rendpas bumper plates are made of high-quality virgin rubber, providing exceptional durability and resistance to bending. These plates are also non-toxic, low odor, and rustproof for long-lasting use. The stainless steel inserts make it easy to slide the plates on and off weight bars, while also helping to absorb daily wear and tear without crumbling.
- Convenient Loading & Unloading - Rendpas weight plates are designed for easy loading and unloading of the bar, saving you valuable time and effort. They are labeled with raised white numbers and letters on the surface for fast recognition. The single grip plate is also great for warm-ups. This allows you to focus on your form, challenge yourself with more weight, and crush your personal records (PRs).
- Universal 2-inch Hole - Rendpas Olympic Weight plates are designed to fit all standard Olympic bars and racks, allowing you to mix and match them with your existing home, school, or professional gym equipment. They are compatible with Olympic barbells, hex bars, dumbbells, sleds, and racks. We offer weight plates in sizes of 10 lbs, 15 lbs, 25 lbs, 35 lbs, 45 lbs, and 55 lbs, and they are sold in pairs or sets to provide different weight combinations to meet your various exercise needs.
- Perfect For All Training Programs - Rendpas barbell weight plates are versatile and can be used for a wide range of exercises, from well-known squats, deadlifts, and presses, to lesser-known halos, raises, twists, and plyometric movements. Ordering Rendpas bumper plates can bring hundreds of new exercises into your workout routine.
Best Strength Training Plates Buying Guide
Before choosing the best strength training plate you should consider following options:
1. Weight: The first and most important thing to consider when choosing a plate is the weight. Here’s a short guide to the weight categories:
2.5lbs: Commonly used for jogging or CrossFit style workouts, these plates are very light. The only use for these plates is for increased inertia (a scientific term for quick movement).
2.0-15lbs: More commonly used for weight training purposes. These plates are commonly used in a gym setting.
15-20lbs: These plates are used for moderate resistance training. 20-45lbs: Heavy weight plates are used for maximal strength training.
2. Diameter: Another thing to consider when choosing a weight plate is the diameter. The two most common diameters are 2” and 2.5″.
2” plates are often used for Olympic lifts, such as the clean and jerk and the snatch. 2.5” plates are typically used for squats and deadlifts.
3. Color: Color coding is a helpful way to quickly identify the weight of a plate.
Green: Light – Medium weight plates
Red: Medium – Heavy weight plates
Black: Heavy weight plates
White: Blank plates
Yellow: New plates
Gray: Used plates
Clear: Standard weight plates
Black/Clear: Double-sided weight plates.
4. Durability: It’s important to choose a weight plate that is durable. Here are some features that will help you determine the durability of a plate:
Knurled Grip: Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Grip Gasket: A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-Strip: Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Caliper Clip: Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
E-Grip: An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
Magnetic: Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Snap-Fit: Snap
What else you should know about strength training plates
1. What are the benefits of strength training plates?
Some benefits of strength training plates include increased muscle mass, improved bone density, better joint function, and enhanced connective tissue health. Additionally, strength training can help improve balance and coordination, and can help prevent injuries.
2. What types of strength training plates are available?
There are a few different types of strength training plates, including standard weight plates, Olympic weight plates, bumper plates, and change plates. Standard weight plates are typically made of cast iron, while Olympic weight plates are made of steel. Bumper plates are made of rubber and are used to protect the floor when dropped. Change plates are typically made of plastic and are used to add small increments of weight to the barbell.
3. How do I choose the right strength training plates for my needs?
If you are just starting out, you might want to look for training plates that are relatively lightweight. As you become more experienced, you can gradually increase the weight of the plates you use.
4. How do I properly use strength training plates?
There are many ways to use strength training plates, but one of the most common is to use them as part of a barbell. To do this, simply load the plates onto the barbell and then lift the barbell off the ground.
5. What are the safety concerns when using strength training plates?
The safety concerns when using strength training plates are that they can be very heavy and if they are dropped they can cause serious injury.
Conclusion
On the market, there are numerous best strength training plates. Hopefully, the list of the top ten best strength training plates will save you time researching and deciding on the best one for you.