When you think of strength training, you typically think of lifting heavy weights and working out at the gym. While this definitely has its place, it’s not the only way to build strength. One of the best ways to work out is actually at home, not in a gym, and doing so with bodyweight exercises. These exercises work out all of your muscles and can be done in the comfort of your own home, but they can be hard to execute correctly.
If you’re working out at home, one piece of equipment you definitely want to have is a pull up bar. Pull ups are one of the best exercises you can do, working out your entire upper body. They are especially great for women because they build out a traditionally male-dominated muscle group. You can also do different variations like wide grip, kipping, or karate chops.
Read on for our list of the best strength training pull up bars.
Our Editor’s Best Strength Training Pull Up Bars Reviews
- 【Super Sturdiness and Stability】With a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
- 【Variety of Exercises】From classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
- 【Powerful Adaptability】The pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
- 【Designed for Comfort】The 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
- 【Space Efficient Machine】The compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.
- Before purchasing, ensure your door frame width is between 29.5-37 inches (75 to 94 cm). This chin up bar is not suitable for frames outside this range. The door frame must be wider than the anti-slip pads at both ends of the bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- 💪1.HEAVY DUTY CONSTRUCTION: The pull up bar make of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.And we use high quality lock nuts make sure the bar never gets loose. It is much better than ordinary one just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- 💪 MULTI-FUNCTION HOME GYM: We present you an extra resistance bands set with high quality,Package includes 2*resistance bands(1 for 30lb &1 for 25lb),2*handles,1*Door Anchor.Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- 💪UPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- 💪 EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways, easy to install and install. Portable design easily fits on any standard doorway, and is simple to assemble and install. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door.
- 💪 SECURE & SAFE & 180-Days Free Return : Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 180-day Money-Back Guarantee.
- Before purchasing, ensure your door frame width is between 28.3-37.4 inches (72 to 95 cm). This Pull Up Bar is not suitable for frames outside this range.This Pull Up Bar for Doorway is not suitable for tiles, glass or non-solid door frames
- 【Multiple Exercise Options】HAPBEAR Doorway Pull Up Bar is perfect for upper body exercise equipment. It can be easily used for pull-ups, push-ups, sit-ups, dips, arm, shoulder exercises and extensions. In addition, it also comes with a resistance band that can be used in conjunction with adjustable pull up bar, adding more possibilities to your workout.
- 【Thickened Steel & Large PVC Anti-slip Mat】Our chin up bar doorway is made of high-quality steel pipe, 2mm outer and 1.5mm inner steel pipe combination, can support up to 440 LBS (200 KG). The supporting surface has a larger area ofPVC mat, and the unique anti-slip design increases the friction with the door frame to improve stability, prevent the pull-up bar from falling off during training and protect the door frame.
- 【Adjustable Width & Comfortable Grip】Featuring an adjustable width from 72cm to 95cm (28.3in-37.4in), this Pull-up Bar for Doorway accommodates various door frames while ensuring a snug fit. The high-quality EVA foam handles provide superior comfort and grip, allowing you to focus on your workout without discomfort or slipping.
- 【No Drilling & Easy Installation】No screws and No drilling,（Note: Make sure the installation distance and wall installation are feasible before purchasing.） pull up bar no screw can be quickly installed in four simple steps: twist both sides, use the bubble level to ensure that both sides are in the same horizontal plane, continue to rotate until both sides cannot rotate, lock the knob, and ensure that it is fixed before use.
- Before purchasing, ensure your door frame width is between 30-37.4 inches (76 to 95 cm). This chin up bar is not suitable for frames outside this range. The door frame must be wider than the anti-slip pads at both ends of the bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- Over 250kg/550lb Capacity: This pull-up bar supports up to 550lb/250kg, ideal for larger users. Its durable design features a 2mm outer and 1.5mm inner steel pipe, ensuring long-lasting strength without deformation or breakage
- No Drilling, No Traces: Utilizing innovative fixative technology, this push-up bar installs without drilling. It features 2 enlarged 9"x2" PVC mats for added grip and a fall-proof design, ensuring stability as the load increases
- Double Safety Lock System: Equipped with a 360° rotatable dual gear lock, Sportneer pull up bar for doorway prevents loosening during use. It’s been rigorously tested for safety, allowing users to exercise with confidence in its sturdiness
- MULTI GRIPS BENEFIT ALL FITNESS LEVELS - This pull-up bar includes 10 high-density foam coated grips to practice different muscle groups. The ergonomic handles help protect the wrist when you are in exercise. On the ends of the long steel bar, they are coated with durable rubber, which is soft but more tear-resistant, so they will prevent scratching your door frame
- DURABLE DOORWAY PULL-UP - It consists of quality steel and durable foam. The length of the long bar is more than 41’’and the U-shaped bar is quite wide for both women and men to do exercise. This pull up bar is suitable for most standard doorway
- MULTIFUNCTIONAL EXERCISE BAR - In addition to providing pull-ups, this product also provides wide-grip push-ups, sit-ups, push-ups, arm and shoulder exercises to achieve a variety of exercises that help build a strong upper body. It enables multiple upper body and core muscle exercises, replacing all other devices with multiple functions
- EASY INSTALLATION WITH ALL NECESSARY TOOLS - This wide pull up bar requires a little installation. All the screws, allen wrench, locking nuts and other parts are included in the tool bag. This versatile pull-up bar is easy to hang on the door head jamb. If the door head jamb is too narrow, this hanging bar can also be fixed with the included J-racket
- RETURN OR REPLACE GUARANTEE - We are located in Houston, Texas and speak to customers daily. If at anytime you have an issue with our product, contact us immediately and we will help out
- SOLID STEEL CONSTRUCTION: Yes4All Wall Mounted Pull Up Bar is made of heavy gauge steel for more durability and covered with black powder coating to prevent rust and corrosion. Designed for 16” and 24” stud space
- MULTI-GRIP POSITIONS PADDED WITH SOFT FOAM: Our wall mount pull-up bar have foam-padded grips for comfort and to prevent slipping from sweat, ensuring a secure workout
- GREAT FOR BUILDING UPPER BODY STRENGTH: Our heavy duty pull up bar ideal for working out your backs, shoulder, chest, arms, triceps, biceps, and the front of your abs
- HIGH WEIGHT CAPACITY: Our pull up bar wall mounted can support up to an impressive 300lbs of weight, ensuring peak performance for a long time even after heavy usage with the pull up bars
- QUICK INSTALLATION: Yes4All wall mount pull up bars include instructions and all mounting hardware for fast setup at home
- 【Sturdiness and Durability】Supports up to 450 lbs, safety locknut and 4 sturdy suction cups for added stability. The Relife power tower features a robust pull up bar and stays steady without any wobbling or shaking, providing confidence and safety during your workout, whether you're doing pull-ups, push-ups, chin-ups,dips or other exercises.
- 【Multifunction】This multi-function dip station for your home gym supports A Variety Of Exercise routines, including bodyweight rows, vertical knee raises,leg raises, and tricep dips. It helps you build triceps, chest, and shoulder muscles along with incredible upper body strength.Suitable for all fitness and strength-building workouts, also serves as a pull-up rack, leg lift machine, and pull-up dip station.
- 【Adjustable Handle】Features 3 levels of armrest adjustment making it suitable for people with different arm lengths. This dip bar for home adjustable workout equipment ensures greater comfort during leg raises,making it ideal for strength training.
- 【9 Adjustable Heights】The pull up bar features reinforced steel tubing, making it more durable,with two ways to do pull-ups. With 9 adjustable heights,a lowest setting designed for children, the pull-up bar free-standing tower is perfect for the whole family to work out. 4 adjustable wide-fitted backrest settings cater to the whole family's workout needs, providing added comfort for dips.
- 【Thickened Quality Steel Pipe】The thicker steel tubing enhances the durability of the pull-up tower. The push-up bars are seamlessly integrated into the bottom steel tubing of the pull-up and dip station, improving stability and ensuring safety during workouts.
- NOTE: Ensure your doorway or wall is solid; avoid ceramic tiles, glass or non-solid doorframe. Note: Verify the marked rotation direction; reversing it may cause locking
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
Best Strength Training Pull Up Bars Buying Guide
Before choosing the best strength training pull up bar you should consider following options:
1. Space: Before buying a pull-up bar, you need to make sure that it fits your space. Measure your doorway and ensure that the bar you are buying will fit in the space.
If you are looking for a portable option, there are many different sizes available. You can choose a bar that fits in your backpack, or one that fits in your suitcase.
2. Weight Capacity: Along with measuring your doorway, you should also measure your doorframe and make sure that it can hold the weight of the bar.
If you are buying a portable option, it is important to make sure that it can hold your body weight. Most portable bars are made of aluminum, and therefore are quite light.
However, if you are going to be doing weighted pull-ups, you need to make sure that the bar can hold your weight.
3. Space Available: If you are going to be doing your pull-ups from a doorway, it is important to make sure that your door is wide enough for you to be able to use the bar.
You also need to make sure that there is enough space to do a few reps without hitting your head on the doorframe.
If you are buying a suspension system, you need to make sure that there is enough room to attach your suspension point.
4. Price: There are many different price points for suspension systems and portable bars. You can get a suspension system for $100 or you can get a portable option for $50.
Along with the price, you also need to think about the type of materials that the bar is made of. Most suspension systems and portable bars are made of steel and therefore are heavier.
5. Durability: When purchasing a pull-up bar, you need to think about the materials and how much abuse it will take.
If you are going to be doing weighted pull-ups, then you need to make sure that the bar can hold your weight. If you are going to be doing many reps, the bar also needs to be able to withstand the wear and tear.
6. Installation: Not all pull-up bars can be installed the same way. If you are going to be using a suspension system, then you will need two beams to attach your suspension to.
If you are buying a portable option, then you will need a doorway to hold it in. Most portable bars can be held by either a door or a wall.
What else you should know about strength training pull up bars
1. What are some of the benefits of using a pull up bar for strength training?
Pull ups are a great way to work your back, shoulders, and arms. They can also help to improve your grip strength.
2. How can I effectively use a pull up bar for strength training?
There are a number of ways to use a pull-up bar for strength training. One way is to do a set number of repetitions with a certain amount of weight. Another way is to do a certain number of repetitions with your body weight.
3. What are some of the best exercises to do with a pull up bar for strength training?
Some of the best exercises to do with a pull up bar for strength training are chin ups, pull ups, and hanging leg raises.
4. What are some of the challenges associated with using a pull up bar for strength training?
The main challenge associated with using a pull up bar for strength training is the risk of injury. If the bar is not set up correctly or if the person using it does not have the proper form, they can easily injure themselves. Additionally, pull up bars can be difficult to grip, particularly if a person has sweaty hands, which can also lead to injury.
5. What are some of the safety concerns to keep in mind when using a pull up bar for strength training?
Some safety concerns to keep in mind when using a pull up bar for strength training are:
– Make sure the bar is securely attached to a sturdy support before starting your workout.
– Avoid using a pull up bar if you are pregnant or have any injuries or health conditions that could be aggravated by lifting your own body weight.
– Use a spotter when attempting any challenging exercises on the pull up bar, such as kipping pull ups.
– Always warm up and cool down properly before and after using the pull up bar.
Conclusion
On the market, there are numerous best strength training pull up bars. Hopefully, the list of the top ten best strength training pull up bars will save you time researching and deciding on the best one for you.