When you think of strength training, you typically think of lifting heavy weights and working out at the gym. While this definitely has its place, it’s not the only way to build strength. One of the best ways to work out is actually at home, not in a gym, and doing so with bodyweight exercises. These exercises work out all of your muscles and can be done in the comfort of your own home, but they can be hard to execute correctly.
If you’re working out at home, one piece of equipment you definitely want to have is a pull up bar. Pull ups are one of the best exercises you can do, working out your entire upper body. They are especially great for women because they build out a traditionally male-dominated muscle group. You can also do different variations like wide grip, kipping, or karate chops.
Read on for our list of the best strength training pull up bars.
Our Editor’s Best Strength Training Pull Up Bars Reviews
Bestseller No. 1
Sportneer Pull Up Bar: Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)
- NOTE: Ensure your doorway or wall is solid; avoid ceramic tiles, glass or non-solid doorframe. Note: Verify the marked rotation direction; reversing it may cause locking
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
$45.99
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SaleBestseller No. 2
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable (silver2)
- πͺ HEAVY DUTY CONSTRUCTION: Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.It is much better than others just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- πͺ MULTI-FUNCTION HOME GYM:Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- πͺUPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- πͺ EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways,depth of 4.7"-8.27",Acceptable trim height up to 3.75"οΌfits on any standard doorway.Pioneering double hole design on the bend ensures both precise matching for the majority of door frame thicknesses and product durability. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door and easy to install and remove.
- πͺ SECURE & SAFE&180-DAY FREE RETURN: Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 190-day Money-Back Guarantee.
$29.80
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Bestseller No. 3
Sportneer Pull Up Bar: Adjustable Width Locking Mechanism Chin up Bar without Screws - Strength Training Pull-up Bar for Doorway with Non-slip Comfort for Home Gym Upper Body Workout
- γNo Drilling, No Tracesγ: The Sportneer pull up bar uses innovative fixative technology to hold the bar in place without the need for drilling. It is supported by 2 enlarged 6.5"x1.8" PVC mats to ensure enough friction for sustained use. The base and bar are connected by 4 metal fixed points that ensure the PVC mat is pressed outward if the bar slips from the base, which provides a fall-proof design for the user. The heavier the load, the more sturdy it is.
- γEasy Installationγ: Installed in a jiffy with just four easy steps! Thanks to its top-notch precision spirit level, the installation process is a breeze. Simply adjust it to your desired length and height, and you're ready to go. (Note: It's crucial to ensure that your doorway or wall is robust enough to support the bar. Avoid installing it on tiles, glass, or non-solid structures, as they may not provide the ideal surface for your fitness needs.)
- γIntegrated & Adjustable Structureγ: The extra-long anti-slip cotton handle is sweat-proof, odorless and wear-resistant, offering unparalleled grip flexibility. With a simple twist, you can effortlessly adjust the bar to any size between 29.9 inches and 37.4 inches (76 cm to 95 cm), allowing you to customize it for your pull-ups, sit-ups, push-ups, stretching exercises, and beyond.
- γStrong Load-bearing Structureγ: With a combination of a 2mm outer steel pipe and a 1.5mm inner steel pipe, along with a protruding protective structure and enlarged anti-slip pads, this pull-up bar is built to withstand a maximum weight of 337.5kg/744lbs, lasting effortlessly for years to comes! (Note: The recommended load-bearing is within 135kg; the load on the bar decreases as the distance increases.)
- γUnmatched Safetyγ: The lock mechanism prevents any unwanted rotation, while the triple-gear lock design ensures forward rotation only, preventing any loosening. The internal structure is automatically compressed, firmly locking onto the wall, providing unparalleled stability when exerting downward force. Plus, you can pull down the protruding protective structure to lock the bar for enhanced stability and extra peace of mind.
$49.99
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Bestseller No. 4
Pull Up Bar for Doorway - Multi-Grip Chin Up Bar Heavy Duty Pull Up Bar - Strength Training Pull-up Bars for Versatile Workout - Portable Pullup Bars with All Accessories
- MULTI GRIPS BENEFIT ALL FITNESS LEVELS - This pull-up bar includes 10 high-density foam coated grips to practice different muscle groups. The ergonomic handles help protect the wrist when you are in exercise. On the ends of the long steel bar, they are coated with durable rubber, which is soft but more tear-resistant, so they will prevent scratching your door frame
- DURABLE DOORWAY PULL-UP - It consists of quality steel and durable foam. The length of the long bar is more than 41ββand the U-shaped bar is quite wide for both women and men to do exercise. This pull up bar is suitable for most standard doorway
- MULTIFUNCTIONAL EXERCISE BAR - In addition to providing pull-ups, this product also provides wide-grip push-ups, sit-ups, push-ups, arm and shoulder exercises to achieve a variety of exercises that help build a strong upper body. It enables multiple upper body and core muscle exercises, replacing all other devices with multiple functions
- EASY INSTALLATION WITH ALL NECESSARY TOOLS - This wide pull up bar requires a little installation. All the screws, allen wrench, locking nuts and other parts are included in the tool bag. This versatile pull-up bar is easy to hang on the door head jamb. If the door head jamb is too narrow, this hanging bar can also be fixed with the included J-racket
- RETURN OR REPLACE GUARANTEE - We are located in Houston, Texas and speak to customers daily. If at anytime you have an issue with our product, contact us immediately and we will help out
$27.79
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Bestseller No. 5
FitBeast Pull Up Bar for Doorway, Strength Training Pullup Bar with No Screws, Chin Up Bar with Adjustable Width Locking Mechanism, Doorway Pull Up Bar Max Load 600lbs for Home Gym Upper Body Workout
- ππππ ππ’ππ ππππ₯ππ‘π πππ£ππππ§π¬ β Constructed with high-quality steel tube, the core of the bar is 1.5mm in thickness which allows it to bear a weight capacity of 800lbs. The supporting feet's bow-shaped form enables them to sustain higher weight with greater friction. A PVC cushion with a thickness of 1300mm has been added to the support surface to boost stability and increase resistance, preventing the pullup bar from coming off during training and protecting the door frame.
- ππ‘π§π-π¦πππππ‘π ππ‘π π₯π’ππ¨π¦π§ π πππππ‘ππππ ππ’ππππ‘π πππ¦πππ‘ β The pull-up bar for doorway crossbar's distinctive hexagonal design and the safety lock devices on both sides work together to efficiently prevent the strength training pull-up bars from slipping and spinning during your training, ensuring your safety.
- π¦πππ ππ‘π ππ’π ππ’π₯π§ππππ πππ‘π ππ₯ππ£π¦ πͺππ§π ππ¨ππ ππ’π©ππ₯ππ‘πβ High-density foam, which is sturdy and non-slip, is used to cover the chin-up bar's surface. Reduce hand fatigue and effectively avoid calluses. For your narrow and wide grip exercises, the pull up bar without a screw offers additional comfort. According to the purpose of your exercise, offer more options for hand activity space.
- ππ‘π¦π§πππππ§ππ’π‘ ππ₯ππ π’π π¦ππ₯ππͺπ¦ ππ‘π ππ₯πππππ‘π β The FitBeast pull up bar is easy to install without screws or drilling. With bidirectional adjustment design, the bar saves installation time while ensuring the force balance. Rotating the door pull up bar or the base allows both ends of a single rod to expand or contract at the same time and adjust the length easily. It can be installed on most doorways between 27.6-37.8 inches.
- πͺπππ ππ£π£πππππ§ππ’π‘ ππ‘π ππ¨π¦π§π’π ππ₯ π¦ππ₯π©ππππ¦ β The pull up bar allows you to adjust the height of the adjustable bar to match your exercises such as pull ups, sit ups, leg stretch, L-shaped sitting and training strap suspensions making it a very suitable choice for home exercise equipment. Singlepole installation tutorials and related training videos are provided for easy installation. For any queries, feel free to reach out for assistance.
$39.99
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Bestseller No. 6
LADER Pull Up Bar for Doorway, Strength Training Pull-Up Bars with No Screw, Chin Up Bar with Suppprt Frame,Level Mete, Max Load Bearing 1100LBS
- γSupport Frame Design!γThis is an amazing new design, which greatly strengthens the load-bearing capacity of the pull up bar, so that you can be more involved and more at ease when exercising! When mounted properly, this fitness bar can hold up to 1100lbs(500kg), giving you full support for pull ups and chin ups.
- γNo Screws & No DrillingγThe pull up bar is designed with two widening anti-skid devices on both sides.It's very simple to install, just need to twist both sides to get it to the length by useing our Hex Wrench.
- γFully Adjustment Pull Up BarγThe pull-up bar can fit in most door frame between30.7"- 37.4" adjusted by the Hex Wrench.t can be installed in any cement walls, security doors, solid wood doors, corridors but not including fragile door frames,Suitable for standard doorway, perfect for home, garage or office use.
- γMultiple Muscle Group ExercisesγOur home gym bar allows you to perform a variety of upper body strengthening exercises.You also can move the upper body workout bar down to the lower part of the doorway for sit-ups, push-ups, dips, crunches and even stretching.
- γPrivate Home GymγYou are not necessary to go to gym to waste your time and expensive membershop fee! The pull-up bar is easy to carry and easy to install.use the pull up bar also be a good offer to attain your workout results.Strength training target any muscle including arms, legs and Abdomen.Keep fit and get your dreamed body at home gym.
$29.99
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Bestseller No. 7
Pull Up Bar for Doorway: Sportneer Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
$45.99
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Bestseller No. 8
LADER Pull Up Bar for Doorway, Strength Training Pull-Up Bars with No Screw Installation for Home Gym Exercise Fitness with Level Meter, Max Load Bearing 550LBS
- γNo Screws & No DrillingγThe pull up bar is designed with two widening anti-skid devices on both sides.It's very simple to install, just need to twist both sides to get it to the length by useing our Hex Wrench.
- γFully Adjustment Pull Up BarγThe pull-up bar can fit in most door frame between29.9"- 37.4" adjusted by the Hex Wrench.t can be installed in any cement walls, security doors, solid wood doors, corridors but not including fragile door frames,Suitable for standard doorway, perfect for home, garage or office use.
- γScientific StructureγWe design our half arc structure through the leve principle,so that we are very stable and can bear the maximum weight,When mounted properly, this fitness bar can hold up to 550lbs(250kg), giving you full support for pull ups and chin ups.
- γMultiple Muscle Group ExercisesγOur home gym bar allows you to perform a variety of upper body strengthening exercises.You also can move the upper body workout bar down to the lower part of the doorway for sit-ups, push-ups, dips, crunches and even stretching.
- γPrivate Home GymγYou are not necessary to go to gym to waste your time and expensive membershop fee! The pull-up bar is easy to carry and easy to install.use the pull up bar also be a good offer to attain your workout results.Strength training target any muscle including arms, legs and Abdomen.Keep fit and get your dreamed body at home gym.
$29.99
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Bestseller No. 9
Jayflex Hyperbell Bar - Convert Dumbbells to Barbell Set for Home Fitness - Adjustable & 200 lb Capacity Weight Barbell for Weight Lifting
- DUMBBELL TO BARBELL CONVERTER: With the adjustable steel barbell bar, transform your adjustable dumbbell set into a heavy-duty weight bar for weights lifting and strength training bars at home.
- WORK FROM HOME FITNESS: The perfect addition to your home gym equipment, this weight lifting bar allows you to work on your fitness from the comfort of your own home.
- ADJUSTABLE DUMBBELLS: The dumbbell barbell converter fits most standard and adjustable dumbbell weight sets with straight or curved handles up to 1.5β thick and minimum of 4.5β long, providing dumbbells adjustable weight for your workout needs.
- BARBELL SET: Incorporate this weight bar into your home gym for bar weights and barbell weights to take your lifting and strength training to the next level with squat bar and bench press bar exercises.
- HOME WEIGHT SET: Enjoy gym weights for home with this versatile dumbbell to barbells converter, compatible with rubber dumbbells, Bowflex SelectTech adjustable dumbbells, and other brands for a comprehensive home gym solution.
$119.00
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SaleBestseller No. 10
Yes4All Multi-Grip Wall Mount Pull-Up Bar, 16 & 24" Reversible Stud Compatibility Wall Mounted Pull Up Bar, Solid Construction Strength Training Pull Up Bar
- ROBUST & STURDY CONSTRUCTION: Our wall mounted pull ups bar crafted from thick steel & quality powder-coated finish for durability, ensuring a long-lasting use; This provides stability for wall mounted pull up bar, supporting active upper workouts
- CUSTOMIZABLE FIT FOR DIFFERENT WALLS: Versatile wall pull up bar adjusts to both 16 & 24" studs, wood & concrete walls; Our innovative reversible pull up bar wall mounted design caters to flexible assemble condition
- ERGONOMIC & MULTIPLE HANDGRIP: Enjoy secure & comfortable workout with 4 varied grip positions, including outer handles ergonomically angled at 20Β° to protect wrists; Made from NPR foam, our strength training pull-up bars grip ensures durability, preventing foam compression, against wear & tear
- VERSATILE & MULTIFUNCTIONAL WORKOUT: Besides 4 handgrip position, our pull up bar wall mounted studs features with O ring on the bar for attaching bands easily, expanding workout options; Making stud bar pull up bar versatile fitness tool for your home gym
- EASY TO ASSEMBLE: Engineered for convenience, wall mount pull up bar comes with easy to assembly video & manual instructions; Comes up with high quality included tools; With distance of 19.1" from handles to wall, stud pull up bar accommodates exercises using inward hand grips without hindrance
$65.99
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Best Strength Training Pull Up Bars Buying Guide
Before choosing the best strength training pull up bar you should consider following options:
1. Space: Before buying a pull-up bar, you need to make sure that it fits your space. Measure your doorway and ensure that the bar you are buying will fit in the space.
If you are looking for a portable option, there are many different sizes available. You can choose a bar that fits in your backpack, or one that fits in your suitcase.
2. Weight Capacity: Along with measuring your doorway, you should also measure your doorframe and make sure that it can hold the weight of the bar.
If you are buying a portable option, it is important to make sure that it can hold your body weight. Most portable bars are made of aluminum, and therefore are quite light.
However, if you are going to be doing weighted pull-ups, you need to make sure that the bar can hold your weight.
3. Space Available: If you are going to be doing your pull-ups from a doorway, it is important to make sure that your door is wide enough for you to be able to use the bar.
You also need to make sure that there is enough space to do a few reps without hitting your head on the doorframe.
If you are buying a suspension system, you need to make sure that there is enough room to attach your suspension point.
4. Price: There are many different price points for suspension systems and portable bars. You can get a suspension system for $100 or you can get a portable option for $50.
Along with the price, you also need to think about the type of materials that the bar is made of. Most suspension systems and portable bars are made of steel and therefore are heavier.
5. Durability: When purchasing a pull-up bar, you need to think about the materials and how much abuse it will take.
If you are going to be doing weighted pull-ups, then you need to make sure that the bar can hold your weight. If you are going to be doing many reps, the bar also needs to be able to withstand the wear and tear.
6. Installation: Not all pull-up bars can be installed the same way. If you are going to be using a suspension system, then you will need two beams to attach your suspension to.
If you are buying a portable option, then you will need a doorway to hold it in. Most portable bars can be held by either a door or a wall.
What else you should know about strength training pull up bars
1. What are some of the benefits of using a pull up bar for strength training?
Pull ups are a great way to work your back, shoulders, and arms. They can also help to improve your grip strength.
2. How can I effectively use a pull up bar for strength training?
There are a number of ways to use a pull-up bar for strength training. One way is to do a set number of repetitions with a certain amount of weight. Another way is to do a certain number of repetitions with your body weight.
3. What are some of the best exercises to do with a pull up bar for strength training?
Some of the best exercises to do with a pull up bar for strength training are chin ups, pull ups, and hanging leg raises.
4. What are some of the challenges associated with using a pull up bar for strength training?
The main challenge associated with using a pull up bar for strength training is the risk of injury. If the bar is not set up correctly or if the person using it does not have the proper form, they can easily injure themselves. Additionally, pull up bars can be difficult to grip, particularly if a person has sweaty hands, which can also lead to injury.
5. What are some of the safety concerns to keep in mind when using a pull up bar for strength training?
Some safety concerns to keep in mind when using a pull up bar for strength training are:
– Make sure the bar is securely attached to a sturdy support before starting your workout.
– Avoid using a pull up bar if you are pregnant or have any injuries or health conditions that could be aggravated by lifting your own body weight.
– Use a spotter when attempting any challenging exercises on the pull up bar, such as kipping pull ups.
– Always warm up and cool down properly before and after using the pull up bar.
Conclusion
On the market, there are numerous best strength training pull up bars. Hopefully, the list of the top ten best strength training pull up bars will save you time researching and deciding on the best one for you.