In order to reap the benefits of vitamin A, it’s important to get enough of it in your diet, and most people are able to do this by eating a variety of nutrient-rich foods such as fatty fish, liver, cheese, yogurt, and eggs. But if you’re not eating those foods regularly, a vitamin A supplement could be a good fit for you.
A vitamin A supplement can round out your diet if you’re not getting enough from food, especially if you’re vegetarian or vegan, as these nutrients are more difficult to obtain from plant-based foods. Plus, these supplements can also be a convenient alternative if you’re not a fan of liver or fish, or if you’re pressed for time and don’t have time to eat at least three meals a day.
Read on to learn more about the different forms of vitamin A, how to choose the best vitamin A supplements, and how to take them.
Our Editor’s Best Vitamin A Supplements Reviews
- Potent Vitamin A: Pure Encapsulations Vitamin A provides 3,000 mcg of vitamin A, sourced from Norwegian cod liver oil and palmitate, supporting cellular health, immune function, and healthy vision*
- Vision & Immune Support: This immune support supplement aids eye health, supporting good vision and immune health*
- Dual-Source Formula: These potent vitamins for eye health and immune support are made from Norwegian cod liver oil and palmitate for enhanced potency and efficacy*
- Suggested Use: As a dietary supplement, take 1 Vitamin A capsule daily, with a meal; formula is non-GMO
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
- ESSENTIAL NUTRITION/10,000 IU: Essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.*
- SUPPORTS EYE HEALTH AND HEALTHY IMMUNE FUNCTION*: Take 1 softgel daily with a meal.
- CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- Special Features – Extra strength vitamin A softgles that are infused with a healthy coconut oil fat to maximize its overall nutrient uptake. Offers essential antioxidant properties and is contained in easy-to-consume mini softgels.
- Benefits & Use – This bioavailable formula provides efficiently absorbed ingredients that promote natural lasting vitality for eye vision, immune defense, skin health, reproduction, and bone strength.
- Dosage & Servings – A one a day softgel serving that contains 25,000 IU of pure vitamin A from retinyl palmitate and fish liver oil. Each bottle offers 500 total softgels, which equal up to a 16-month bulk supply.
- Purpose – Vitamin A is one of the most popular fat-soluble antioxidant vitamins for general wellness. The presence of the healthy coconut oil fat helps absorb vitamin A in a more complete form to minimize any waste.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- OPTIMAL FORMULA: Receive 10,000 IU (3,000 mcg) of Vitamin A per serving
- DAILY DOSE: One quick release softgel meets the daily recommended value of Vitamin A
- HONEST & TRANSPARENT: Nature’s Truth is committed to delivering the best quality wellness products
- EXPERTS YOU CAN TRUST: Backed by three generations of Vitamin Innovators for unrivaled quality
- NATURALLY FREE OF: Gluten, Wheat, Milk, Lactose, Artificial Sweetener & Flavor, and Non-GMO
- ESSENTIAL NUTRITION: Delivers 25,000 IU of vitamin A (fish liver oil) in one softgel serving. Take 1 daily with a meal.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- CRITICAL FOR EYE HEALTH/SUPPORTS HEALTHY IMMUNE FUNCTION: Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
- CERTIFICATIONS/CLASSIFICATIONS: Kosher contains Gelatin, Non-GMO, Corn Free, Dairy Free, Egg Free, Made without Gluten, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Don’t Be Fooled By Cheap Synthetic Vitamin A! Not all Vitamin A capsules are created equal! Most Vitamin A supplements use synthetic, unnatural formulas (usually in the form of retinyl palmitate or retinyl acetate). Our Certified Organic Vitamin A is great for the immune system, support eye health, and acne or skin issues.*
- What's In Your Supplement? - Many supplements on the market use standard formulas that may contain cheap fillers and sometimes questionable ingredients. All of our ingredients are carefully chosen and 3rd party tested for purity.
- Our 5000 IU per capsule Vitamin A includes organic carrot juice.
- Vegan Formulated - Free of Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Manufactured Under The Highest Quality GMP Regulations and USA Standards.
- Over 1 Million Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 1 Million customers and we are also very proud of our 1-for-1 donation match program. For every unit you purchase, through our partnership with the nonprofit Vitamin Angels, we will supply a child at risk of malnutrition with vitamins for 1 year! To date, we've supplied over 1 Million children with life changing Vitamins- So thank you for helping us continue this great cause!
- OPTIMAL FORM OF VITAMIN A: Retinyl palmitate is a retinoid (like retinol), meaning it’s bioavailable (easily absorbed into the body) unlike poorly-absorbed beta-carotene.
- CLEAR, BEAUTIFUL SKIN: Natural skin enhancer, helps reduce scarring as well as follicular hyperkeratosis. It’s an antioxidant for a healthy glow and stimulates collagen production. Retinyl palmitate is found naturally in skin and is a healthy alternative to harsh skin products..
- LONG HEALTHY HAIR: Helps hair grow long and healthy (vitamin A is responsible for cell growth) and moisturized by stimulating sebaceous glands.
- IMMUNE SUPPORT AND REPRODUCTION: liquid vitamin A supplement is a powerful antioxidant and helps with immunity by reducing inflammation and producing white blood cells. Supports reproductive health.
- VEGAN FORMULA with MCT Oil: Why Not Natural liquid Vitamin A drops are a hard-to-find vegan retinyl palmitate that is plant based. Best taken with fat, vitamin A 10000 IU is carried in superfood MCT oil.
- HELPS MAINTAIN STRONG BONES AND TEETH*: Vitamin A is essential for the maintenance of healthy epithelial tissue, which is found in the eyes, skin, respiratory system, GI and urinary tracts.*
- NECESSARY FOR MAINTENANCE OF EYE HEALTH*: Vitamin D promotes calcium absorption and calcium transport to bones.*
- CLASSIFICATIONS/CERTIFICATIONS: Soy Free, Kosher Contains Gelatin
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- VITAMIN A 10,000: Features a high potency form of Vitamin A as Retinyl Palmitate and Cod Liver Oil
- HIGH POTENCY: Quick-release softgels deliver 3,000 mcg of Vitamin A, 333% of your daily value
- PROFESSIONALLY CRAFTED: Our supplements use advanced sourcing to ensure purity and potency always
- HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Color, Preservatives & Non-GMO
- High-Potency Vitamin A: Each softgel provides 2,400 mcg of Vitamin A to support healthy vision, immune function, and skin health.
- Supports Eye Health: Vitamin A is essential for maintaining good vision, particularly in low-light conditions.
- Boosts Immune System: Helps promote a strong immune system by supporting the body’s natural defenses.
- 250 Softgels for Long-Term Use: Large bottle with 250 softgels offers an extended supply for consistent daily supplementation
- No Artificial Additives: Free from artificial colors, flavors, and preservatives, providing a clean and natural supplement choice
Best Vitamin A Supplements Buying Guide
1. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones, leafy greens, sardines, almonds, and dried beans.
2. Vitamin D-rich foods: Vitamin D is essential for bone health. However, you can also get some vitamin D from the sun’s ultraviolet rays. You can make sure you get enough vitamin D by eating foods that are rich in vitamin D. Some sources of vitamin D include fish such as salmon, fish oils, eggs, liver, and vitamin D-fortified milk.
3. Vitamin K-rich foods: Vitamin K is essential for blood clotting. Some sources of vitamin K include leafy greens such as kale and spinach, broccoli, mushrooms, and liver.
4. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
5. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
6. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
7. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
8. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
9. Healthy whole foods: Choose a wide variety of nutrient-rich foods to ensure your body gets the essential vitamins and minerals it needs. Avoid processed foods that are high in saturated fats, cholesterol, sodium, and refined sugars.
10. Healthy drinks: Drink plenty of water every day. Water is essential for many bodily functions. However, also consider drinking low-calorie beverages, such as unsweetened tea.
11. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
12. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
13. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
14. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
15. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
16. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones,
What else you should know about vitamin a supplements
1. What are the benefits of taking vitamin A supplements?
There is no definitive answer to this question as the benefits of taking vitamin A supplements depend on the individual’s health status and dietary habits. Some potential benefits associated with taking vitamin A supplements include supporting immune function, vision health, and skin health. However, it is important to speak with a healthcare professional before starting any supplement regimen to ensure that it is right for you.
2. What are the risks of taking vitamin A supplements?
The risks of taking vitamin A supplements include an increased risk for liver toxicity, birth defects, and headaches.
3. What are the side effects of taking vitamin A supplements?
The side effects of taking too much vitamin A can include headaches, nausea, vomiting, dry skin, and joint pain.
4. What are the best sources of vitamin A?
Some good sources of vitamin A are carrots, sweet potatoes, spinach, and kale.
5. How much vitamin A should I take each day?
There is no recommended daily allowance for vitamin A, as it is a vitamin that can be toxic in large doses. However, the Institute of Medicine recommends a daily intake of 700 micrograms for women and 900 micrograms for men.
Conclusion
On the market, there are numerous best vitamin a supplements. Hopefully, the list of the top ten best vitamin a supplements will save you time researching and deciding on the best one for you.