In order to reap the benefits of vitamin A, it’s important to get enough of it in your diet, and most people are able to do this by eating a variety of nutrient-rich foods such as fatty fish, liver, cheese, yogurt, and eggs. But if you’re not eating those foods regularly, a vitamin A supplement could be a good fit for you.
A vitamin A supplement can round out your diet if you’re not getting enough from food, especially if you’re vegetarian or vegan, as these nutrients are more difficult to obtain from plant-based foods. Plus, these supplements can also be a convenient alternative if you’re not a fan of liver or fish, or if you’re pressed for time and don’t have time to eat at least three meals a day.
Read on to learn more about the different forms of vitamin A, how to choose the best vitamin A supplements, and how to take them.
Our Editor’s Best Vitamin A Supplements Reviews
- POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract
- HIGHEST QUALITY FORMULA: Best ingredients available; Manufactured at FDA cGMP certified facility
- HIGHLY REGARDED AND RECOGNIZED: Our Products Have Been Consistently Recommended By The Foremost Nutritional Scientists Like Nobel Prize Winner, Dr; Linus Pauling
- POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract
- Potent Vitamin A: Pure Encapsulations Vitamin A provides 3,000 mcg of vitamin A, sourced from Norwegian cod liver oil and palmitate, supporting cellular health, immune function, and healthy vision*
- Vision & Immune Support: This immune support supplement aids eye health, supporting good vision and immune health*
- Dual-Source Formula: These potent vitamins for eye health and immune support are made from Norwegian cod liver oil and palmitate for enhanced potency and efficacy*
- Suggested Use: As a dietary supplement, take 1 Vitamin A capsule daily, with a meal; formula is non-GMO
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
- ESSENTIAL NUTRITION/10,000 IU: Essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.*
- SUPPORTS EYE HEALTH AND HEALTHY IMMUNE FUNCTION*: Take 1 softgel daily with a meal.
- CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- ESSENTIAL NUTRITION: Delivers 25,000 IU of vitamin A (fish liver oil) in one softgel serving. Take 1 daily with a meal.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- CRITICAL FOR EYE HEALTH/SUPPORTS HEALTHY IMMUNE FUNCTION: Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
- CERTIFICATIONS/CLASSIFICATIONS: Kosher contains Gelatin, Non-GMO, Corn Free, Dairy Free, Egg Free, Made without Gluten, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Antioxidant support supplement: contains one 300 count bottle of Nature Made Vitamin E 180 mg (400 IU) dl-Alpha Softgels for a 300-day supply
- Provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses
- Adults, take one Vitamin E softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Don’t Be Fooled By Cheap Synthetic Vitamin A! Not all Vitamin A capsules are created equal! Most Vitamin A supplements use synthetic, unnatural formulas (usually in the form of retinyl palmitate or retinyl acetate). Our Certified Organic Vitamin A is great for the immune system, support eye health, and acne or skin issues.*
- What's In Your Supplement? - Many supplements on the market use standard formulas that may contain cheap fillers and sometimes questionable ingredients. All of our ingredients are carefully chosen and 3rd party tested for purity.
- Our 5000 IU per capsule Vitamin A includes organic carrot juice.
- Vegan Formulated - Free of Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Manufactured Under The Highest Quality GMP Regulations and USA Standards.
- Over 800,000 Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 800,000 customers and we are also very proud of our 1-for-1 donation match program. For every unit you purchase, through our partnership with the nonprofit Vitamin Angels, we will supply a child at risk of malnutrition with vitamins for 1 year! To date, we've supplied over 1 Million children with life changing Vitamins- So thank you for helping us continue this great cause!
- Healthy Eyes, Skin & Immune System; Vitamin A supports the health of the immune system and skin, as well as healthy eyes and vision
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Oil-Free Form; This formulation is offered in a convenient dry tablet form for those who have difficulty with oil-based supplements
- Non-GMO, Gluten, Wheat & Dairy Free; Solgar Dry Vitamin A is vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- 500 Vitamin A Softgels Per Bottle
- 10,000iu per Serving
- 500 Servings Per Bottle
- Non-GMO, Gluten Free, 3rd Party Testing
- Made in a GMP Compliant, FDA Registered Facility
- Healthy Vision: Vitamin A + Carotenoids promotes optical lens, retinal and macular health.*
- Immune Health: Vitamin A with lutein, zeaxanthin, and astaxanthin supports cellular and immune system health.*
- Pigment And Lens Health: Lutein and zeaxanthin are the two carotenoids found in macular pigment; as such, they act to support the integrity and density of the pigment, as well as optical lens health.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
- Special Features – Extra strength vitamin A softgles that are infused with a healthy coconut oil fat to maximize its overall nutrient uptake. Offers essential antioxidant properties and is contained in easy-to-consume mini softgels.
- Benefits & Use – This bioavailable formula provides efficiently absorbed ingredients that promote natural lasting vitality for eye vision, immune defense, skin health, reproduction, and bone strength.
- Dosage & Servings – A one a day softgel serving that contains 25,000 IU of pure vitamin A from retinyl palmitate and fish liver oil. Each bottle offers 500 total softgels, which equal up to a 16-month bulk supply.
- Purpose – Vitamin A is one of the most popular fat-soluble antioxidant vitamins for general wellness. The presence of the healthy coconut oil fat helps absorb vitamin A in a more complete form to minimize any waste.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
Best Vitamin A Supplements Buying Guide
1. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones, leafy greens, sardines, almonds, and dried beans.
2. Vitamin D-rich foods: Vitamin D is essential for bone health. However, you can also get some vitamin D from the sun’s ultraviolet rays. You can make sure you get enough vitamin D by eating foods that are rich in vitamin D. Some sources of vitamin D include fish such as salmon, fish oils, eggs, liver, and vitamin D-fortified milk.
3. Vitamin K-rich foods: Vitamin K is essential for blood clotting. Some sources of vitamin K include leafy greens such as kale and spinach, broccoli, mushrooms, and liver.
4. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
5. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
6. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
7. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
8. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
9. Healthy whole foods: Choose a wide variety of nutrient-rich foods to ensure your body gets the essential vitamins and minerals it needs. Avoid processed foods that are high in saturated fats, cholesterol, sodium, and refined sugars.
10. Healthy drinks: Drink plenty of water every day. Water is essential for many bodily functions. However, also consider drinking low-calorie beverages, such as unsweetened tea.
11. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
12. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
13. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
14. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
15. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
16. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones,
What else you should know about vitamin a supplements
1. What are the benefits of taking vitamin A supplements?
There is no definitive answer to this question as the benefits of taking vitamin A supplements depend on the individual’s health status and dietary habits. Some potential benefits associated with taking vitamin A supplements include supporting immune function, vision health, and skin health. However, it is important to speak with a healthcare professional before starting any supplement regimen to ensure that it is right for you.
2. What are the risks of taking vitamin A supplements?
The risks of taking vitamin A supplements include an increased risk for liver toxicity, birth defects, and headaches.
3. What are the side effects of taking vitamin A supplements?
The side effects of taking too much vitamin A can include headaches, nausea, vomiting, dry skin, and joint pain.
4. What are the best sources of vitamin A?
Some good sources of vitamin A are carrots, sweet potatoes, spinach, and kale.
5. How much vitamin A should I take each day?
There is no recommended daily allowance for vitamin A, as it is a vitamin that can be toxic in large doses. However, the Institute of Medicine recommends a daily intake of 700 micrograms for women and 900 micrograms for men.
Conclusion
On the market, there are numerous best vitamin a supplements. Hopefully, the list of the top ten best vitamin a supplements will save you time researching and deciding on the best one for you.