Whatever your age, a healthy, active lifestyle demands a lot from your body. But just as you work to nourish your body with healthy foods, you also need to work to ensure that your body is getting the nutrients it needs. Depending on your age, gender, and health status, you may need more of certain vitamins and minerals than others. A vitamin B complex can be the solution you’re looking for.
Vitamin B is a group of eight water-soluble vitamins that are necessary for the conversion of food into energy and for a number of other metabolic processes. In addition to playing a role in energy production, vitamin B also supports skin health, helps support your immune system and nervous system, and promotes cardiovascular health.
To help you select the best vitamin B complex supplements for you, we’ve rounded up the top products on the market today.
Our Editor’s Best Vitamin B Complex Supplements Reviews
- Nervous system function support supplement: contains one 60 count bottle of Nature Nature Made Time Release B-100 B Complex tablets for a 60-day supply
- This Nature Made Vitamin B complex supplement helps offer nervous system support and supports a healthy brain
- These B complex vitamins also provide seven essential B vitamins including B6, which is necessary for the production of neurotransmitters to support mood health
- This Vitamin B 100 Complex high potency provides well over 100% of the Daily Value for all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults, take one vitamin B-complex dietary supplement tablet daily with water and a meal
- Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- This Nature Made B Complex supplement also helps provide energy metabolism support (1)
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults take one of these Super B vitamin softgels daily with water and a meal
- Immune support supplement: contains one 140 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply.
- This Nature Made B complex supplement helps support the immune system
- This Vitamin B complex supplement also supports a healthy brain and nervous system
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults take one of these Vitamin B-complex supplements daily with water and a meal
- 11 in 1 Vitamin B Complex – Your daily dose of energy: for brain & mood support! A high-quality Vitamin B Complex strengthens and maintains the immune system and supports the work of the cardiovascular & nervous systems.
- Full-spectrum B-complex – Vitamins B1, B2, B3, B5, B6, B7, B8, B9, B12 - super B complex with vitamin C, Choline, and Inositol! B complex vitamin supplements: a full antioxidant cocktail in a single capsule! Supports the immune system, energy metabolism, and numerous vital bodily functions!
- Energy, Brain & Heart – Super vitamin b complex is intensive health support for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, and psychological function! B vitamins complex maintains endurance and body productivity & relieves nervous tension as well.
- USA-Made Super B Complex – Dedication to providing potent b-complex vitamin supplements for our customer's health and happiness is what drives us. Our Vit B Complex capsules are made in the USA and are free from GMOs and artificial additives. We don't just deliver B vitamins. We deliver results. Health is wealth – keep this treasure safe!
- Made with Care & Love – At NUTRAHARMONY, we desire to provide you with quality and outstanding service. If, for any reason, you are not happy with Vitamin B Complex capsules, just let us know! Drop a message to our support team to share your outstanding experience with B complex vitamins! We care for your well-being!
- FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in the body(1); Helps the body convert food into the fuel which is used to maintain energy(1)
- VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids in the conversion of food into energy(1)
- VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and antioxidant support while Folic Acid may help with energy metabolism and promotes the health of pregnant women(1)
- PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO gluten-free sugar-free and contains no artificial colors sweeteners or flavors
- FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
- Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
- Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, silicone dioxide or artificial ingredients.
- Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
- A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplement and care about your results.
![NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten Free, Non-GMO, Dairy Free - 60 Softgels[2-Month Supply]](https://m.media-amazon.com/images/I/41OeDJKrNhL._SL160_.jpg)
- VITAMIN B COMPLEX: B Vitamins are important for cellular energy production and energy metabolism in the body. Our formula contains a comprehensive B vitamin complex with B1, B2, B3, B6, biotin (B7), folic acid (B9) and B12.
- SUPPORT ENERGY LEVELS: Vitamin B is an important vitamin that aids the production of cellular energy by helping the body use carbohydrates, proteins, and fats, thereby supporting overall energy levels.*
- MENTAL CLARITY: Vitamin B Complex may support your cognitive function due to vitamin B's important role in the nervous system. Vitamin B contributes to the body's production of neurotransmitters, which affect clarity, mood, and memory.*
- GLUTEN-FREE & DAIRY-FREE: Our Vitamin B Complex softgels are gluten-free and dairy-free. They also do not contain wheat, eggs, tree nuts, peanuts, fish, or shellfish.
- PREMIUM INGREDIENTS: NatureWise Vitamin B Complex is manufactured in the USA with high-quality ingredients from around the world in a cGMP-certified facility with third-party quality control audits.
- ❤️ 20,000 mcg Sublingual B Complex – A blend of Vitamin B5 Pantothenic Acid, Thiamine B1, Riboflavin B2, Niacinamide B3, Pyridoxine B6, Biotin B7, Folic Acid B9 & Methylcobalamin B12 vitamins for energy, brain, heart, metabolism, vitality & immune aid. The perfect energy mix of B1, B2, B3, B4, B5, B6, B7, B9 & B12 with natural berry flavor & 2 months of intake.
- ❤️ USDA Organic Vitamin B Complex – Empower energized & vibrant you with our premium quality USDA-organic liquid b complex drops with vitamin B5 & Methylcobalamin B12. Organic vitamin b complex B1, B2, B3, B4, B5, B6, B7, B9 & B12 are designed to supercharge energy levels, this liquid powerhouse is a go-to source for feeling more alive and vibrant daily.
- ❤️ Energy, Brain & Heart Support – Vitamin b-complex supplements for men & women are crafted to support your brain and nerve functions to stay sharp, focused, and mentally excellent. Let your intelligence shine with sustained brain and nerve support! The robust mix of liquid vitamin b complex with Pantothenic Acid B5 & Vit B12 ensures your immune system can handle life's challenges!
- ❤️ USA-made, Organic & Safe – USDA organic liquid vit b complex formula with Pantothenic Acid B5 & Methylcobalamin B12 signifies a potent dosage, ensuring each drop is robust and has maximum benefits for your wellness. Vitamin b drops are non-GMO, alcohol-free, and free of DYE or preservatives. Organic B-complex drops with Pantothenic Acid B5 & Methylcobalamin B12 have been meticulously crafted per the most rigorous industry standards.
- ❤️ Made with Care & Love – At NUTRAHARMONY, we desire to provide you with quality and outstanding service. If, for any reason, you are not happy with b complex liquid drops, just let us know! Drop a message to share your experience with b vitamins complex B1, B2, B3, B4, B5 Pantothenic Acid, B6, B7, B9 & Methylcobalamin B12!
- Nervous System Support: Supports the nervous and cardiovascular system plus healthy nerve and blood cells; also supports hair, skin and nails*
- Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function, memory, and energy; also supports G.I. tract*
- Premium Cellular Energy Support for Women and Men: B vitamins support metabolism of protein and conversion of carbohydrates into energy*
- Supports Cognitive Health: This vitamin B complex supplement supports memory, energy, and metabolism*
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
- 𝗛𝗶𝗴𝗵𝗹𝘆 𝗕𝗶𝗼𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗹𝗹𝗶𝘁𝗵𝗶𝗮𝗺𝗶𝗻𝗲 - Dr. Berg B1 Vitamin Supplement features allithiamine, a lipid-soluble form of b1 supplement derived from vegetables in the onion family. This unique formulation enhances bioavailability for superior absorption.
- 𝗣𝗼𝘁𝗲𝗻𝘁 𝗕 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 - Our vitamin B1 supplement contains a comprehensive blend of vitamin b complex including Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, and Cobalamin. This amazing formula also includes magnesium for maximum benefits.
- 𝗙𝗮𝘀𝘁 & 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗔𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻 - Unlike traditional thiamine, allithiamine in the Dr. Berg B Complex formula facilitates rapid absorption. This efficient delivery ensures you get the maximum benefits from your allithiamine vitamin b1.
- 𝗗𝗼𝘀𝗮𝗴𝗲 & 𝗦𝗲𝗿𝘃𝗶𝗻𝗴𝘀 - Experience the benefits of this vital nutrient in a convenient and effective form with Dr. Berg B1 Multivitamin. These b vitamins for men & women have 60-capsules that provide a two-month supply for daily anytime use.
- 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗔𝘀𝘀𝘂𝗿𝗮𝗻𝗰𝗲 - We stand by the quality of our products. Dr. Berg Natural Vitamin B1 is backed by our 30-day money-back guarantee, providing you with confidence and peace of mind as you prioritize your health. Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase.
Best Vitamin B Complex Supplements Buying Guide
Before choosing the best vitamin b complex supplements you should consider following options:
1. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
2. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
3. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
4. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
5. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
6. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
7. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
8. Vitamin B12: This vitamin is important for the formation of red blood cells and for a healthy nervous system.
9. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
10. Ascorbic Acid (Vitamin C): This vitamin is essential for collagen formation, which is an important component of blood vessels, bones, and muscles.
11. Choline: This vitamin is important for the production of fat and for liver health.
12. Vitamin A: This vitamin is important for vision, immunity, reproduction, and for the maintenance of healthy bones and teeth.
13. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
14. Vitamin D: This vitamin helps in the absorption of calcium and is important for strong bones and teeth.
15. Vitamin E: This vitamin is important for immunity, as well as the production of red blood cells and the maintenance of healthy skin.
16. Vitamin K: This vitamin is essential for blood clotting and bone health.
17. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
18. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
19. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
20. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
21. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
22. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
23. Folate (Folic Acid): This vitamin is essential for the
What else you should know about vitamin b complex supplements
1. What are the benefits of taking a vitamin B complex supplement?
Some benefits of taking a vitamin B complex supplement include helping the body convert food into energy, supporting nerve function, and maintaining healthy skin and hair.
2. What are the best sources of vitamin B complex?
The best sources of vitamin B complex are leafy green vegetables, legumes, nuts, and seeds.
3. How much vitamin B complex should I take daily?
Vitamin B complex refers to a group of eight vitamins that play an important role in metabolism and energy production. The recommended daily intake for vitamin B complex is 2.4 micrograms for adults.
4. Are there any side effects associated with taking vitamin B complex supplements?
There are few if any side effects associated with taking vitamin B complex supplements.
5. Are there any interactions I should be aware of before taking a vitamin B complex supplement?
There are a few potential interactions to be aware of before taking a vitamin B complex supplement. These include interactions with medications such as metformin, glipizide, and phenytoin; with herbs and supplements such as choline, inositol, and vitamin C; and with certain medical conditions such as diabetes and kidney disease. As always, it is best to speak with a healthcare provider before starting any new supplement.
Conclusion
On the market, there are numerous best vitamin b complex supplements. Hopefully, the list of the top ten best vitamin b complex supplements will save you time researching and deciding on the best one for you.