Vitamin B2, also known as riboflavin, has many benefits for skin — from reducing blotchiness to brightening complexion to helping with acne. But it’s also necessary for overall health and wellbeing, from boosting energy to helping you sleep. If you’re not consuming enough vitamin B2, your skin won’t be the only thing affected. It’s also a good idea to take a vitamin B2 supplement regardless of your diet, but which one should you choose?
To help you select the best vitamin B2 supplements for you, we’ve done the research for you. Here, your shopping list of the best vitamin B2 supplements to try.
Our Editor’s Best Vitamin B2 Riboflavin Supplements Reviews
- 400mg of Premium Vitamin B2 (Riboflavin) Per Capsule
- 120 Capsules of Vitamin B2 Per Bottle
- 120 Servings Per Bottle, 1 Capsule is 1 Serving
- Non-GMO, Gluten Free, 3rd Party Tested
- Made In a GMP Compliant, FDA Registered Facility
- 3rd Party Lab Tested for Purity & Quality.
- 400 mg of Vitamin B2 per Vegetarian Capsule - 120 Capsules per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- SUPPORTS ENERGY METABOLISM (1) Nature’s Bounty Vitamin B-2 (Riboflavin) aids in the metabolism of carbohydrates, proteins and fats to support energy metabolism (1)
- SUPPORTS A HEALTHY NERVOUS SYSTEM (1) As part of the Vitamin B family, B-2 helps maintain a healthy nervous system (1)
- EASY TO SWALLOW Our Vitamin B-2 tablets are coated for easy swallowing, ensuring you get your daily dose of this essential B vitamin without hassle
- QUALITY AND SAFETY Nature’s Bounty is committed to quality and safety, offering a vegetarian-friendly, non-GMO, gluten- and sugar-free vitamin B supplement with no artificial colors or flavors
- TRUSTED QUALITY With 50 years of dedication to quality and scientific research, Nature’s Bounty Vitamin B2 is a product of excellence fitting seamlessly into your daily routine
- 400MG MAXIMUM STRENGTH FORMULA - Experience the full potential of Vitamin B2 with our 400mg high-potency, vegetarian-friendly capsules in an optimal strength formulation. This supplement is tailored to support daily vitality, energy levels, and wellbeing.
- ENERGY & CELLULAR HEALTH - Playing an integral role in your body's cellular energy-yielding processes, B2 (riboflavin) supports steady energy levels. Our vitamin B2 400 mg supplement provides a higher dose which may be beneficial for certain health symptoms.
- SUPPORTS RED BLOOD CELLS - Vitamin B2 is also known for its role in supporting the production and function of red blood cells. This process is vital for transporting oxygen and maintaining healthy bodily function, which supports a well-functioning nervous system.
- HEALTHY SKIN, EYES & MORE - Regularly taking riboflavin B2 400mg can support the maintenance of healthy skin, eyes, and everything behind the eyes. Maintaining consistent levels of certain vitamins can support overall head and body comfort.
- QUALITY TESTED & MADE IN USA - 100% natural, vegetarian friendly, non-GMO and free of artificial additives including sugar, gluten, dairy, egg, nuts, and soy. ForestLeaf is committed to the highest quality ingredient sourcing and production processes. All products are third-party laboratory tested and independently verified for both potency and absorption.
- Special Features – Extra strength vitamin B2 riboflavin capsule supplement. 2-in-1 enhanced formula with magnesium glycinate. Essential vitamin and mineral complex. High bioavailable top grade forms.
- Benefits & Use – Taking vitamin B2 with magnesium glycinate supports a wide range of benefits around the body. Includes promoting healthy cells, food breakdown, nervous system, energy levels, and heart health.
- Dosage & Servings – Enjoy 240 capsules per bottle that only take 2 capsules per serving. A 120-day supply that contains 400mg vitamin B2 plus 400mg magnesium glycinate.
- Purpose – Each serving offers dual action benefits that are designed to promote overall daily balance. Vitamin B2 and magnesium have unique abilities but come together to form a synergistic bond.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without preservatives gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- 100 mg RIBOFLAVIN: Vitamin B-2, also known as riboflavin, is a member of the B-vitamin family.
- ENERGY PRODUCTION*: Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein.* It is also needed for the regeneration of glutathione, which supports the body's natural defense mechanisms and detoxification systems.*
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Sugar Free, Corn Free, Low Sodium, Made without Gluten, Dairy Free, Egg Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
- POTENT FORMULA: Each capsule contains 400mg of Vitamin B2 (Riboflavin), a high-strength formula for daily support.
- ESSENTIAL NUTRIENT: Helps support energy production and metabolism.
- GLUTEN-FREE & NON-GMO: Free from gluten, GMOs, and artificial additives for a clean supplement.
- EASY-TO-TAKE CAPSULES: Convenient capsules designed for daily use.
- QUALITY GUARANTEED: Manufactured in high-quality facilities in the USA to ensure a safe and reliable product.
- VITAMIN B2: Riboflavin is one of many B-Complex vitamins present in dairy and green vegetables
- COMPLEX FORMULA: Convenient capsules deliver 200 mg of Vitamin B2 per serving
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO
- VITAMIN B2: Riboflavin is one of many B-Complex vitamins present in dairy and green vegetables
- COMPLEX FORMULA: Delivers 400 mg of Vitamin B-2 in each serving for maximum support
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO
- 3rd Party Lab Tested for Purity & Quality.
- 100 mg of Vitamin B-2 per Tablet - 180 Tablets per Bottle.
- Non-GMO & Gluten Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Best Vitamin B2 Riboflavin Supplements Buying Guide
Before choosing the best vitamin b2 riboflavin supplements you should consider following options:
1. Amount of Riboflavin in the Supplement: Riboflavin is measured in milligrams (mg). The higher the milligram amount, the better the supplement.
The Recommended Dietary Allowance (RDA) for riboflavin is 1.3 mg for adult men and women. People who are pregnant need 1.4 mg of riboflavin per day, and breastfeeding mothers need 1.6 mg of riboflavin per day.
If you are taking a multivitamin, aim for a supplement that contains between 10 to 15 mg of riboflavin.
2. Riboflavin Forms: Riboflavin can be found in different forms. The most common forms are riboflavin-5-phosphate and riboflavin-8- phosphate.
Phosphate forms are cheaper to manufacture and therefore more common. They are also more likely to cause a riboflavin-related eye disease.
The riboflavin forms that appear to be safer are riboflavin-5-monophosphate and riboflavin-6- phosphate.
3. Other Ingredients: While riboflavin is an important part of your diet, it is not the only nutrient your body needs.
Therefore, you should look for a vitamin supplement that contains a wide array of vitamins, minerals, and antioxidants.
Other ingredients in a supplement include vitamins A, C, D, E and K, calcium, iron, zinc, potassium, folic acid, and selenium.
4. Time-Release Capsules: Riboflavin supplements are often found in capsule form. Look for supplements that contain enteric-coated capsules.
Riboflavin is more likely to be absorbed in the small intestine, rather than in the stomach. Enteric-coated capsules will prevent the capsule contents from dissolving in the stomach, allowing for more absorption in the small intestine.
5. Cost: You can find riboflavin supplements at many drug stores and health food stores for a reasonable price.
However, you may need to look for specialty supplements online, which may cost more.
What else you should know about vitamin b2 riboflavin supplements
1. What are the benefits of vitamin B2 riboflavin supplements?
Some potential benefits of taking vitamin B2 supplements include: improved energy levels, better skin health, improved brain function, and reduced inflammation. Additionally, vitamin B2 has been shown to help prevent migraines and some types of cancer.
2. What are the side effects of vitamin B2 riboflavin supplements?
The side effects of vitamin B2 or riboflavin supplements are typically mild and include an upset stomach, diarrhea, and a yellowing of the urine.
3. How do I take vitamin B2 riboflavin supplements?
There is no one answer to this question, as the recommended dosage and frequency of vitamin Briboflavin supplements may vary depending on the person’s individual needs. However, it is generally recommended that vitamin Briboflavin supplements be taken once daily, with food.
4. How often should I take vitamin B2 riboflavin supplements?
Vitamin Briboflavin supplements should be taken daily, in order to maintain adequate levels of the vitamin in your body.
5. What is the recommended dosage of vitamin B2 riboflavin supplements?
The recommended dosage of vitamin Briboflavin supplements is 2.4 mg per day.
Conclusion
On the market, there are numerous best vitamin b2 riboflavin supplements. Hopefully, the list of the top ten best vitamin b2 riboflavin supplements will save you time researching and deciding on the best one for you.