Vitamin B2, also known as riboflavin, has many benefits for skin — from reducing blotchiness to brightening complexion to helping with acne. But it’s also necessary for overall health and wellbeing, from boosting energy to helping you sleep. If you’re not consuming enough vitamin B2, your skin won’t be the only thing affected. It’s also a good idea to take a vitamin B2 supplement regardless of your diet, but which one should you choose?
To help you select the best vitamin B2 supplements for you, we’ve done the research for you. Here, your shopping list of the best vitamin B2 supplements to try.
Our Editor’s Best Vitamin B2 Riboflavin Supplements Reviews
- 400mg of Premium Vitamin B2 (Riboflavin) Per Capsule
- 120 Capsules of Vitamin B2 Per Bottle
- 120 Servings Per Bottle, 1 Capsule is 1 Serving
- Non-GMO, Gluten Free, 3rd Party Tested
- Made In a GMP Compliant, FDA Registered Facility
- 400MG MAXIMUM STRENGTH FORMULA - Experience the full potential of Vitamin B2 with our 400mg high-potency, vegetarian-friendly capsules in an optimal strength formulation. This supplement is tailored to support daily vitality, energy levels, and wellbeing.
- ENERGY & CELLULAR HEALTH - Playing an integral role in your body's cellular energy-yielding processes, B2 (riboflavin) supports steady energy levels. Our vitamin B2 400 mg supplement provides a higher dose which may be beneficial for certain health symptoms.
- SUPPORTS RED BLOOD CELLS - Vitamin B2 is also known for its role in supporting the production and function of red blood cells. This process is vital for transporting oxygen and maintaining healthy bodily function, which supports a well-functioning nervous system.
- HEALTHY SKIN, EYES & MORE - Regularly taking riboflavin B2 400mg can support the maintenance of healthy skin, eyes, and everything behind the eyes. Maintaining consistent levels of certain vitamins can support overall head and body comfort.
- QUALITY TESTED & MADE IN USA - 100% natural, vegetarian friendly, non-GMO and free of artificial additives including sugar, gluten, dairy, egg, nuts, and soy. ForestLeaf is committed to the highest quality ingredient sourcing and production processes. All products are third-party laboratory tested and independently verified for both potency and absorption.
- 100 mg RIBOFLAVIN: Vitamin B-2, also known as riboflavin, is a member of the B-vitamin family.
- ENERGY PRODUCTION*: Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein.* It is also needed for the regeneration of glutathione, which supports the body's natural defense mechanisms and detoxification systems.*
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Sugar Free, Corn Free, Low Sodium, Made without Gluten, Dairy Free, Egg Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
- 100mg of Vitamin B2 In Each Capsule
- 120 Capsules Per Bottle
- High Quality Riboflavin
- Made in a GMP Compliant, FDA Registered Facility
- Special Features – Extra strength vitamin B2 riboflavin capsule supplement. 2-in-1 enhanced formula with magnesium glycinate. Essential vitamin and mineral complex. High bioavailable top grade forms.
- Benefits & Use – Taking vitamin B2 with magnesium glycinate supports a wide range of benefits around the body. Includes promoting healthy cells, food breakdown, nervous system, energy levels, and heart health.
- Dosage & Servings – Enjoy 240 capsules per bottle that only take 2 capsules per serving. A 120-day supply that contains 400mg vitamin B2 plus 400mg magnesium glycinate.
- Purpose – Each serving offers dual action benefits that are designed to promote overall daily balance. Vitamin B2 and magnesium have unique abilities but come together to form a synergistic bond.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without preservatives gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- VITAMIN B2: Riboflavin is one of many B-Complex vitamins present in dairy and green vegetables
- VEGETARIAN FORMULA: Delivers 400 mg of Vitamin B-2 in each serving for maximum support
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO
- HEALTH PERFORMANCE: Vitamin B2, or Riboflavin, is one of eight B vitamins necessary for maintaining good health. Vitamin B2 is important for breaking down food, absorbing nutrients, and maintaining tissue health.
- BODY HIGH DEMAND: Vitamin B2 is a water soluble vitamin, meaning it’s carried through the bloodstream and whatever excess the body doesn’t use is expelled from the body in urine. The body can only store so much vitamin B2 and uses it rapidly, too, so it is important to consume vitamin B2 every day to replenish supplies.
- ENERGY: Vitamin B2 helps the body produce adenosine triphosphate (ATP) from food, which is in turn used by the body to produce energy as needed. ATP is also necessary for storing energy in muscles.
- ANTIOXIDANT SUPPORT: Vitamin B2 also works as an antioxidant in the body, fighting DNA damaging particles. These particles may contribute to the aging process as well as cause other health conditions.
- GLUTATHIONE: Vitamin B2 is also necessary for glutathione function. Glutathione has an important antioxidant defense, nutrient metabolism, as well as the regulation of cellular events.
- 3rd Party Lab Tested for Purity & Quality.
- 400 mg of Vitamin B2 per Vegetarian Capsule - 120 Capsules per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Vitamin B2 in its stable riboflavin form. Features extra strength 400mg capsules to support daily nutritional needs in both men and women.
- This high bioavailable riboflavin form is an easily absorbed, water-soluble micronutrient that supports energy, skin, and cellular health.
- With a 2 capsule serving and 240 capsules per bottle, NatureBell Vitamin B2 Riboflavin lasts up to 4 months, making it a convenient and cost-effective daily essential.
- Vitamin B2 can’t be made within the body so regular use of this supplement can help replenish natural levels of Vitamin B2 over time.
- Authentic non-GMO vitamin B2 supplements. Contains pure ingredients free of soy, dairy, gluten, preservatives, wheat, eggs, dairy, fish, and nuts. All products are also 3rd party lab tested for safety and potency.
- Aids in the Conversion of Food into Energy
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Coated for Easy Swallowing
- Vitamin Supplement.Laboratory Tested
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Best Vitamin B2 Riboflavin Supplements Buying Guide
Before choosing the best vitamin b2 riboflavin supplements you should consider following options:
1. Amount of Riboflavin in the Supplement: Riboflavin is measured in milligrams (mg). The higher the milligram amount, the better the supplement.
The Recommended Dietary Allowance (RDA) for riboflavin is 1.3 mg for adult men and women. People who are pregnant need 1.4 mg of riboflavin per day, and breastfeeding mothers need 1.6 mg of riboflavin per day.
If you are taking a multivitamin, aim for a supplement that contains between 10 to 15 mg of riboflavin.
2. Riboflavin Forms: Riboflavin can be found in different forms. The most common forms are riboflavin-5-phosphate and riboflavin-8- phosphate.
Phosphate forms are cheaper to manufacture and therefore more common. They are also more likely to cause a riboflavin-related eye disease.
The riboflavin forms that appear to be safer are riboflavin-5-monophosphate and riboflavin-6- phosphate.
3. Other Ingredients: While riboflavin is an important part of your diet, it is not the only nutrient your body needs.
Therefore, you should look for a vitamin supplement that contains a wide array of vitamins, minerals, and antioxidants.
Other ingredients in a supplement include vitamins A, C, D, E and K, calcium, iron, zinc, potassium, folic acid, and selenium.
4. Time-Release Capsules: Riboflavin supplements are often found in capsule form. Look for supplements that contain enteric-coated capsules.
Riboflavin is more likely to be absorbed in the small intestine, rather than in the stomach. Enteric-coated capsules will prevent the capsule contents from dissolving in the stomach, allowing for more absorption in the small intestine.
5. Cost: You can find riboflavin supplements at many drug stores and health food stores for a reasonable price.
However, you may need to look for specialty supplements online, which may cost more.
What else you should know about vitamin b2 riboflavin supplements
1. What are the benefits of vitamin B2 riboflavin supplements?
Some potential benefits of taking vitamin B2 supplements include: improved energy levels, better skin health, improved brain function, and reduced inflammation. Additionally, vitamin B2 has been shown to help prevent migraines and some types of cancer.
2. What are the side effects of vitamin B2 riboflavin supplements?
The side effects of vitamin B2 or riboflavin supplements are typically mild and include an upset stomach, diarrhea, and a yellowing of the urine.
3. How do I take vitamin B2 riboflavin supplements?
There is no one answer to this question, as the recommended dosage and frequency of vitamin Briboflavin supplements may vary depending on the person’s individual needs. However, it is generally recommended that vitamin Briboflavin supplements be taken once daily, with food.
4. How often should I take vitamin B2 riboflavin supplements?
Vitamin Briboflavin supplements should be taken daily, in order to maintain adequate levels of the vitamin in your body.
5. What is the recommended dosage of vitamin B2 riboflavin supplements?
The recommended dosage of vitamin Briboflavin supplements is 2.4 mg per day.
Conclusion
On the market, there are numerous best vitamin b2 riboflavin supplements. Hopefully, the list of the top ten best vitamin b2 riboflavin supplements will save you time researching and deciding on the best one for you.