Whether you’re a full-blown carb addict or just a self-professed pasta connoisseur, vitamin B6 is a must-have in your diet. It’s not only a secret weapon against carb cravings, but also helps your body metabolize fats and proteins. There’s no wonder why it’s so popular among dieters. But, getting the right amount through your diet alone can prove difficult. That’s where supplements come in.
Taking a vitamin B6 supplement is the easiest way to make sure you’re getting enough, especially if your diet consists of mostly processed foods. But, many B6 supplements are formulated with chemicals and you definitely want to avoid those. That’s why we’ve done the research for you and rounded up the best vitamin b6 supplements out there.
Our Editor’s Best Vitamin B6 Supplements Reviews
- FOR ENERGY 100-count Vitamin B-6 100mg Tablets; Nature’s Bounty Vitamin B-6 tablets play an important role in energy metabolism in the body(1); They help the body convert food into the fuel which is used to maintain energy throughout the day(1).
- FOR YOUR HEART B Vitamins are commonly taken to support the health of the cardiovascular and nervous system; Nature’s Bounty B-6 is part of the family of B-Complex vitamins.
- FOR HEALTHY AMINO ACID LEVELS Taken daily; Nature’s Bounty Vitamin B-6 Tablets support healthy levels of homocysteine already within normal range.(1)
- VEGETARIAN FORMULA Our Vitamin B-6 tablets are suitable for vegetarians; non-GMO; gluten and sugar free; and contains no artificial flavors.
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Vitamin B-6 tablets are a product of nearly 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
- Energy metabolism support supplement: contains one 100 count bottle of Nature Made Vitamin B6 100 mg Tablets for a 100-day supply(1)
- This B6 vitamin supplement supports the production of neurotransmitters needed for mood health, and is important for proper red blood cell formation
- Nature Made B6 100 mg tablets also help support energy metabolism(1) and nervous system function
- Adults take one Nature Made Vitamin B6 100mg tablet daily with water and a meal
- This gluten free Vitamin B6 supplement has no color added, no artificial flavors and no preservatives
- 100mg of Vitamin B6 (Pyridoxine HCl) per Capsule
- 240 Vitamin B6 Capsules In Each Bottle
- 1 Serving, Just 1 Capsule
- Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Metabolism & Immune Function: Vitamin B6 promotes protein metabolism, and immune function.
- Superior Quality: Laboratory tested, manufactured at cGMP registered facility.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
- SUPPORTS HEALTHY HOMOCYSTEINE METABOLISM*: B-6 plays an important role in regulating homocysteine metabolism in the body.* Homocysteine, a by-product of the methionine cycle, is known to be destructive to bodily tissues, especially vascular structures
- IMPORTANT FOR NERVOUS SYSTEM FUNCTION*: Vitamin B-6 is a cofactor in numerous enzymatic reactions and is required for the metabolism of fats, carbohydrates, and proteins*
- CERTIFICATIONS/CLASSIFICATIONS: Halal, Kosher Contains Gelatin, Non-GMO, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
- 3rd Party Lab Tested for Purity & Quality.
- 25 mg of Vitamin B-6 per Tablet - 250 Tablets per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Whole-body health – Vitamin B6 helps inhibit glycation reactions. This, in turn, can support a healthy nervous system, cardiovascular health, eye health and even kidney function.
- The feel-good vitamin – Vitamin B6 is an important part of biological processes like cellular energy production, immune response and serotonin production (the “feel-good” neurotransmitter).
- High-potency B6 – Your body doesn’t produce vitamin B6, so you have to get it from a healthy diet or a high-potency vitamin B6 supplement like this one: 250 mg in each healthy dose.
- Ingredients matter – We use the finest raw ingredients with the quality and purity you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every one.
- Live your healthiest life – We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.
- B Complex Supplement; Vitamin B6 is part of the group of essential nutrients known as the B Complex; This formulation provides 25mg of vitamin B6 per serving
- Energy Metabolism; B Complex vitamins, including B6, work to support energy metabolism in the body; B6 helps maintain a healthy nervous system
- Heart Health; Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already in a normal range; It also plays an integral role in the production of red blood cells
- Gluten, Wheat & Dairy Free; Solgar Vitamin B6 is suitable for vegans and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- 𝗛𝗶𝗴𝗵𝗹𝘆 𝗕𝗶𝗼𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗹𝗹𝗶𝘁𝗵𝗶𝗮𝗺𝗶𝗻𝗲 - Dr. Berg B1 Vitamin Supplement features allithiamine, a lipid-soluble form of b1 supplement derived from vegetables in the onion family. This unique formulation enhances bioavailability for superior absorption.
- 𝗣𝗼𝘁𝗲𝗻𝘁 𝗕 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 - Our vitamin B1 supplement contains a comprehensive blend of vitamin b complex including Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, and Cobalamin. This amazing formula also includes magnesium for maximum benefits.
- 𝗙𝗮𝘀𝘁 & 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗔𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻 - Unlike traditional thiamine, allithiamine in the Dr. Berg B Complex formula facilitates rapid absorption. This efficient delivery ensures you get the maximum benefits from your allithiamine vitamin b1.
- 𝗗𝗼𝘀𝗮𝗴𝗲 & 𝗦𝗲𝗿𝘃𝗶𝗻𝗴𝘀 - Experience the benefits of this vital nutrient in a convenient and effective form with Dr. Berg B1 Multivitamin. These b vitamins for men & women have 60-capsules that provide a two-month supply for daily anytime use.
- 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗔𝘀𝘀𝘂𝗿𝗮𝗻𝗰𝗲 - We stand by the quality of our products. Dr. Berg Natural Vitamin B1 is backed by our 30-day money-back guarantee, providing you with confidence and peace of mind as you prioritize your health. Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase.
- Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
- Sustained Release + Energy: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
- Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
- Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
Best Vitamin B6 Supplements Buying Guide
Before choosing the best vitamin B6 supplements you should consider following options:
1. Vitamin B6 (pyridoxine): Vitamin B6 is the most widely used vitamin in the world. It is needed for the proper functioning of the nervous system and for producing energy from protein and carbohydrates. It is also necessary for healthy cell growth and the production of antibodies, and is involved in the regulation of blood glucose levels.
Among its main functions are the production of glucose from amino acids, regulation of blood glucose, the synthesis of protein and fat, the formation of red blood cells and the metabolism of amino acids.
2. Vitamin B6 supplements: The recommended daily dose of vitamin B6 is 1-1.5 mg per day.
From a health perspective, vitamin B6 is needed in small quantities, so we can meet the daily requirement by eating a varied and balanced diet, especially one rich in fruits and vegetables.
However, the quantity of B6 contained in food is affected by factors such as the method of cooking, the preservation techniques used, the storage conditions and the type of food.
Therefore, it is advisable to supplement your diet with this vitamin to meet the recommended daily intake, especially if you have a physically active lifestyle or a high protein intake.
3. Pyridoxal-5-phosphate (PLP): This is the biologically active form of vitamin B6. It is involved in hundreds of enzymatic reactions in the body, in many of which vitamin B6 is a cofactor.
Among its main functions are the synthesis of DNA and RNA, the synthesis of amino acids, the production of neurotransmitters (serotonin, dopamine, adrenaline, etc.), the functioning of the immune system and the production of glutathione, an antioxidant involved in the elimination of free radicals.
It is therefore advisable to supplement your diet with vitamin B6 in the form of pyridoxal-5-phosphate, since this form is more easily absorbed and is used up more slowly by the body.
4. Vitamin B6 and depression: A deficiency of vitamin B6 may cause abnormal responses to emotional and stressful situations, anxiety, irritability, depression, and even hyper-excitability or apathy.
According to research, the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
5. Vitamin B6 and heart health: One of the functions of vitamin B6 is to support the action of the amino acid called homocysteine in the body.
High levels of homocysteine are associated with cardiovascular disease. A deficiency of vitamin B6 may therefore increase the risk of cardiovascular disease.
The intake of this vitamin is also needed for the optimal absorption and metabolism of cholesterol, which is important for cardiovascular health.
From a cardiovascular point of view, the daily recommended dose
What else you should know about vitamin b6 supplements
1. What are the benefits of taking vitamin B6 supplements?
Some potential benefits of taking vitamin B supplements include:
– Improved energy levels
– Improved mood
– Reduced anxiety and stress
– Improved cognitive function
– Reduced inflammation
– Enhanced detoxification
– Boosted immune system
– Healthier skin, hair, and nails
2. What are the risks of taking vitamin B6 supplements?
The risks of taking vitamin B supplements include an increased risk of cancer, an increased risk of heart disease, an increased risk of stroke, and an increased risk of death.
3. What are the side effects of taking vitamin B6 supplements?
The side effects of taking vitamin B supplements vary depending on the person and the dosage. However, some common side effects include nausea, vomiting, diarrhea, and headache.
4. What is the recommended dosage of vitamin B6 supplements?
There is no definitive answer to this question as it depends on various factors, including the person’s age, health condition, and dietary intake. However, the general recommended dose for vitamin B supplements is 2-3 mg per day.
5. What are the food sources of vitamin B6?
2?
Some food sources of vitamin B2 are liver, milk, and yogurt.
Conclusion
On the market, there are numerous best vitamin b6 supplements. Hopefully, the list of the top ten best vitamin b6 supplements will save you time researching and deciding on the best one for you.