A weight lifting belt is a piece of gym wear many people take for granted, but it’s actually a very important part of your workout gear. It’s not only an indicator that you’re lifting heavy weights, but it can also help protect your back and prevent injuries. If you’ve been exercising with a regular old sports belt, it’s time to upgrade your gear. In this buying guide, we not only want to help you find the best weight lifting belts, but also teach you how to pick the right one for you.
Read on to learn more about how to find the right weight lifting belts for you.
Our Editor’s Best Weight Lifting Belts Reviews
Bestseller No. 1
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Power Lifting, and Olympic Lifting Athletes - Training Belts for Men and Women (Medium, Black)
- SELF-LOCKING SECURITY: Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your olympic lifts. The self-locking buckle is extremely simple and easy to use, it releases immediately upon pulling the release roller, yet, will never open or slip no matter how big your lift! Quit worrying about your belt popping open, try the self-locking difference now!
- FUNCTIONALLY DESIGNED: One of the most frustrating aspects of other exercise belts is the silly use of contour and tapered designs. A weightlifting belt is designed to create even, consistent, intra-abdominal pressure to increase your stability during your lift, it’s not a back support that others claim to be. To do this most effectively, a uniform 4 inch profile has been shown time and time again to be the most effective design by Powerlifters, Olympic lifters, and Functional athletes!
- COMPETITION APPROVED: You know what is the worst? Buying a weightlifting belt and finding out you can’t use it in your competitions. The Element 26 Self-Locking Weightlifting Belt is fully approved for use in olympic lifting and functional fitness Competitions. Don’t be stuck having to buy twice, buy with confidence knowing this belt is approved for your competitions!
- BUILT FOR PERFORMANCE: The E26 Self-Locking Belt is made from 100% Premium Nylon, Full Metal Self-Locking Buckle, doesn’t have silly padded inserts and mesh coverings which result in unequal distribution of pressure during your lifts and designed with only one purpose in mind… ultimate performance for functional fitness athletes.
$34.97
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Bestseller No. 2
Weightlifting Belt for Men & Women - Heavy Duty Belt for Weightlifting & Functional Fitness - Leather Lifting Belt for Back Support, Deadlift & Powerlifting (Black/White, Medium)
- INCREASED CORE STABILITY: One of the primary benefits of a weightlifting belt is increased core stability. It helps activate abdominal muscles to stabilize the spine. With the weight belt you can expect a high level of support and stability
- DURABILITY: The Squat and Deadlift Belt is made from Leather, a durable material that can withstand heavy use. This weightlifting belts for men and women is an ideal choice for weightlifters and other strength athletes. Unlike other types of belts.
- IMPROVED FORM: A weight training belt can also help improve your form. The lift belt can help you maintain proper posture during exercises, which can help you lift heavy & reduce the risk of injury. Improve form with ProFitness weight lifting belt.
- COMFORT: The ProFitness Weight lifting belt is made from material that is soft to the touch and easy on your skin. It is comfortable to wear and easy to adjust, which makes it an ideal choice. The belt is less likely to cause chafing or discomfort.
- AFFORDABLE: Compared to other types of belts, the deadlifting belt is an affordable option. The upper lifting belt is less likely to wear out over time which means you won't have to replace it as often, which can save you money in the long run.
$39.95
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Bestseller No. 3
Dark Iron Fitness Black Weight Lifting Belt - Medium - Men & Women - All Leather Gym Belts - Weightlifting, Powerlifting, Strength Training, Squat, Deadlift Workout Up to 600 Lbs
- STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.
- COMFORTABLE - Ease into every lift with this MEDIUM 32" - 40" (Waist size not pant size) gym belt. Made from 100% genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.
- LIFT HEAVY - When it's time to gear up for the gym, grab your Dark Iron Fitness weightlifting belt. Each one of these USAPL-approved powerlifting belts will enable you to squat or deadlift up to 600 lbs.
- POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10%.
- REINVENT YOURSELF - Ready to achieve your fitness goals? Strap on one of these weight lifting belts for women and men for some extra support as you get stronger and become a happier, healthier you.
$45.99
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Bestseller No. 4
RitFit Weight Lifting Belt - Great for Squats, Lunges, Deadlift, Thrusters - Men and Women - 6 Inch Black - Firm & Comfortable Lumbar Support with Back Injury Protection
- RitFit Weight Lifting Belt are ergonomically designed to provide Firm & Comfortable Lumbar Support during any kind of Strength Training.
- 6’’ Inch Wide Waterproof foam core with our brushed tricot lining and soft bound edges and Adjust to fit snugly for proper effect with low profile torque ring and hook and loop closure.
- Reduce spinal flexion creating safer biomechanics when lifting and provides superior back and abdominal support and is hand washable with Air Dry.
- Strength training has a wide range of benefits and is a great way to lose weight and improve your overall health, fitness and conditioning. RitFit weight-lifting belts ideal tool to help you master exercises with added safety and confidence, such as: Squats, Lunges, Deadlifts, Thrusters. This belt is not limited to leg movements - you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more!
- Suitable for all Kind of Strength Training. Various size options: Black(S:22-29’’, M:30-36’’, L:37-43’’, XL:44-51’’,XXL:52--59’’)You are Backed by RitFit Protective Gear Satisfaction Guarantee Policy with Lifetime Warranty. 100% CUSTOMER SATISFACTION GUARNTEED!!! FULL MANUFACTURER’S WARRANTY!!! ORDER NOW!!! HURRY UP!!!
$21.99
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Bestseller No. 5
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support (Black, Medium)
- STRONG QUICK LOCKING BUCKLE - We’ve taken a functional approach to a practical problem. Quickly unlock and relock your weight lifting belt for functional cross training with our adjustable buckle. Ensure a secure and supportive fit with little down time moving from exercise to exercise and rest assured you’re protected with our high caliber locking mechanism.
- TRAIN WITH CONFIDENCE - The purpose of using a weightlifting belt is to improve core stability and support through added intra-abdominal pressure. To do this, our adjustable lifting belt has the same width around the entirety of the belt to protect, support, and drive performance. Once you securely fasten the locking mechanism you will feel the difference. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- COMPETITION TESTED AND APPROVED - Our Gymreapers weight belt has been tested in competition and used through a wide array of sporting competitions ranging from olympic lifting, bodybuilding, powerlifting, and cross training. Ensure your protected with our adjustable training belt through heavy cleans and snatchs or grueling fast paced workouts and competitions.
- LIGHTWEIGHT, PERFORMANCE BASED - With our focus on performance, get rid of your bulky loose fitted weight belt and level up to our light weight adjustable lifting belt for athletes. Made from 100% high grade nylon materials, a quick locking heavy duty buckle, and reinforced stitching our belt is made to withstand and endure the toughest workouts for your continuous improvement.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$34.97
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Bestseller No. 6
Harbinger Padded Leather Contoured Weightlifting Belt - 4" or 6” Width - Interior Suede Lining & Foam Cushioning - Heavy-Duty Dual Prong Steel Roller Buckle - for Lifting Support
- Padded leather 6 inch weightlifting belt with contoured design for added comfort.
- Interior foam cushioning and suede lining offer enhanced comfort. Belt double stitched for extra durability
- Extra-wide 6 inch width stabilizes back and core during heavy lifting; genuine leather offers superior support and helps maintain proper posture
- Heavy-duty dual prong steel roller buckle secures tensioning to maintain a snug fit
- Available in five waist sizes: S (23-29 inches), M (29-33 inches), L (33-37 inches), XL (37-42 inches), XXL (42-48 inches); measure around waist to determine size
$39.97
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SaleBestseller No. 7
Iron Bull Strength Weightlifting Belt for Men and Women - 6 Inch Auto-Lock Weight Lifting Back Support, Workout Back Support for Lifting, Fitness, Cross Training and Powerlifitng (Medium, Black)
- ✅ PREMIUM BACK SUPPORT: Protect your back with our premium 6” nylon weightlifting belt. Our weight belt offers a reinforced back area with a full 4” wide Velcro strap for a perfect, secure fit. Our back belt offers great support and top stability to the lower back and abdominal. It is a must have for heavy squats, deadlifts, rows, and more!
- ✅ PERFECT ANATOMICAL FIT – Our contoured and tapered design offers a 6” wide front and rear area providing optimal support for the back and stomach section. The narrower areas on the sides increase comfort and freedom of movement during any type of workout resulting in maximum protection and comfort!
- ✅ AUTO-LOCK FASTENING TECHNOLOGY: Our weight lifting belt features the best fastening roller buckle system you will find on the market. It works just like a ratchet fastener. It is the most simple and effective way to secure a weightlifting belt, super reliable to use and will never fail under heavy pressure. Our Auto-Lock design will allow you to secure your waist, boost your confidence and improve performance! New PR’s are just around the corner!
- ✅ COMFORTABLE & ULTRA LIGHT – Our top-quality neoprene build and top layer mesh fabric makes the belt very comfortable to wear and ultra-breathable. Our fitness belt is designed to support your back while providing you the mobility to perform multiple exercises.
- ✅ SIZING CHART: Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size. Select a size smaller if you’re in between sizes.
$34.99
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Bestseller No. 8
Gymreapers Weight Lifting Belt - 7MM Heavy Duty Pro Leather Belt with Adjustable Buckle - Stabilizing Lower Back Support 4 Inches Wide For Weightlifting, Bodybuilding, Cross Training (Black, Medium)
- PREMIUM LEATHER WEIGHTLIFTING BELT - Gymreapers has tested and perfected our 7mm leather lifting belt for squats, bodybuilding, and training. Made from real leather and quality craftsmanship you can be sure you're getting a real quality leather lifting belt for your training needs. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- IMPROVED COMFORT & SUEDE LINING - For your comfort and support we've lined our leather belts with suede to protect your skin while still providing firm back support when lifting.
- STRONG DUAL PRONG AND STEEL BUCKLE - Say goodbye to flimsy prongs and levers that don't conform and provide the firm locking support needed from a lifting belt. Our dual prong belts with matte black steel buckle not only look amazing but ensure an adjustable fit while providing the support you need.
- 4 INCH TAPERED BACK WITH 7MM THICKNESS - Our tapered belts have a contoured fit that accent your physique and provide support where it is most needed (around your spine). When measuring your belt size, measure around your belly button (NOT YOUR WAIST). The 4 inch taper will not dig into your sides while maintaining a minimal profile around your core.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$49.99
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Bestseller No. 9
APEXUP Weight Lifting Belt, 4 Inch Quick Locking Gym Belt Fitness Weightlifting Belt for for Squats, Weightlifting and Strength Training (Large, Black)
- [DURABLE MATERIAL] Our premium weight lifting belt is crafted with high-strength nylon material and a sturdy metal buckle, ensuring it can withstand the toughest workouts without deformation or tearing. Adjustable design, suitable for both men and women.
- [EXCELLENT SUPPORT] The weight belt is sturdy enough to protect your spine and core while training, providing excellent support and reducing the risk of injury. With its thicker and wider design, APEXUP lifting belt has been proven to increase lifting performance by 10%.
- [REINFORCED STITCHING] No more worrying about seams coming apart. We've reinforced the stitching of our weightlifting belt to increase its durability, so you can focus on your workout without any worries. The breathable fabric will bring you a comfortable and cool workout experience.
- [SUPERIOR ADHESION] Our weight belt for men adopts an auto-lock design and maintains its grip even after multiple uses, providing stability during lifts, squats, and power training exercises. Gift box packaging is the perfect gift for family members, husbands, and weightlifting trainers.
- [APEXUP QUALITY COMMITMENT] APEXUP stands behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back guarantee. 100% Satisfaction for risk-free shopping!
$19.99
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Bestseller No. 10
RDX Weight Lifting Belt AUTO LOCK, 6.5” Padded Back Support, Men Women Gym Fitness Strength Training, Bodybuilding Powerlifting Weightlifting Workout, Deadlift Squat, Pro Exercise Equipment
- INNOVATIVE AUTO-LOCKING SYSTEM– Tired of belts that spring open during heavy lifting? Our innovatively designed auto-lock closure system combines with the long hook and loop strap to ensure that your belt will not spring open even during the toughest workouts. Yes, it won’t budge from its place. The RX1 workout belt for weightlifting has a sturdy roller buckle that utilizes a tension-based technology that does not let the belt or strap open accidentally during workout and training sessions.
- SET YOUR SPIRIT ABLAZE– Ignite your spirit and enhance your core stabilization with our weightlifting belts that will help you master the art of heavy lifting. The RDX RX-3 gym belt is made of polyester and nylon, making it durable and resilient in the face of long and grueling hours of deadlifting and powerlifting workouts in the gym.
- INTELLIGENTLY CONTOURED DESIGN– The RDX contoured squats belt is functionally designed to custom-fit the natural shape of your body the unique contoured design means that the belt doesn’t get in the way of your movements yet still provides an unprecedented level of optimal lumbar support during your heavy weight training sessions.
- 6.5 INCHES THOUGHTFUL PADDED SUPPORT– The powerlifting belt has 6.5 inches of support in the back which uses a combination of Blacktop fabric, Compressed EVA-Lution Sheet, and SpongEX padding to provide optimal comfort and support to your spine and abs as they lift weights in the gym. This support helps you brace your core as you lift and helps you maximize your gains.
- STYLE WITH STRENGTH– Flaunt your belt with style during your fitness game. The training belts come in a wide range of colors that feature phenomenal sturdy stitching and nylon piping, making the weight lifting belt a combination of style, strength, and durability.
$19.99
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Best Weight Lifting Belts Buying Guide
Before choosing the best weight lifting belts you should consider following options:
1. Belts for Squats and Deadlifts: These belts are designed to reduce stress on your back when doing squats and deadlifts.
The reasoning behind this is that your back has to do all the work when the belt is cinched tightly and your legs aren’t doing any work.
As a result, your back doesn’t have to work as hard and you can lift more weight. This is false.
Belts allow you to lift heavier weights, but they don’t make your back do any less work. You can read more about how weightlifting belts work here.
You should wear this type of belt when you are squatting or deadlifting. It is also okay to wear a belt as you are doing squats and deadlifts if you want.
2. Powerlifting Belt: This belt is wider and shorter than the belt you wear during squats and deadlifts.
It is designed to help you keep your torso upright when you are doing heavy powerlifting movements.
If you have any back pain, this belt is the one you should be wearing.
It will help you lift more weight, but you won’t have to worry about your back taking any of the stress.
3. WOD Belt: This is the belt you wear when you are doing CrossFit WODs. The difference between this belt and the other two is that it is designed to help you keep your torso upright and move weight faster.
It is also slightly thicker and can be worn during all lifts, not just powerlifting movements.
4. Competition Belts: These belts are different from the belts you wear during your WODs because they are designed to help you keep your back straight and move weight faster.
They also don’t have any buckle holes, so they can be adjusted to fit your body perfectly. If you plan on competing in powerlifting or weightlifting, you should definitely have one of these belts.
5. Leather Belts: These belts are for the lifters who like to have the classic look and feel of a leather belt when they are lifting.
They look like the belts that the old-time strongmen would wear.
What else you should know about weight lifting belts
1. What are weight lifting belts used for?
Weight belts are most commonly used in powerlifting, weightlifting, and bodybuilding. They are used to help support the spine and lower back during heavy lifting.
2. How do weight lifting belts help with lifting?
Weight lifting belts help with lifting by supporting the lower back and preventing injury.
3. What are the benefits of using a weight lifting belt?
There are many benefits to using a weight lifting belt, including:
1. Increased stability and support for the spine and lower back
2. Increased core strength and stability
3. Increased power and force production
4. Decreased risk of injuries
5. Increased range of motion
4. Are there any drawbacks to using a weight lifting belt?
There are some drawbacks to using a weight lifting belt. These include:
1. They can be uncomfortable to wear.
2. They can limit your range of motion.
3. They can make it difficult to breathe.
5. How do you properly use a weight lifting belt?
A weight lifting belt should be worn around the waist during heavy lifting. The belt should be tight enough to provide support, but not so tight that it is uncomfortable.
Conclusion
On the market, there are numerous best weight lifting belts. Hopefully, the list of the top ten best weight lifting belts will save you time researching and deciding on the best one for you.