A weight lifting belt is a piece of gym wear many people take for granted, but it’s actually a very important part of your workout gear. It’s not only an indicator that you’re lifting heavy weights, but it can also help protect your back and prevent injuries. If you’ve been exercising with a regular old sports belt, it’s time to upgrade your gear. In this buying guide, we not only want to help you find the best weight lifting belts, but also teach you how to pick the right one for you.
Read on to learn more about how to find the right weight lifting belts for you.
Our Editor’s Best Weight Lifting Belts Reviews
Bestseller No. 1
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Power Lifting, and Olympic Lifting Athletes - Training Belts for Men and Women (Medium, Black)
- SELF-LOCKING SECURITY: Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your olympic lifts. The self-locking buckle is extremely simple and easy to use, it releases immediately upon pulling the release roller, yet, will never open or slip no matter how big your lift! Quit worrying about your belt popping open, try the self-locking difference now!
- FUNCTIONALLY DESIGNED: One of the most frustrating aspects of other exercise belts is the silly use of contour and tapered designs. A weightlifting belt is designed to create even, consistent, intra-abdominal pressure to increase your stability during your lift, it’s not a back support that others claim to be. To do this most effectively, a uniform 4 inch profile has been shown time and time again to be the most effective design by Powerlifters, Olympic lifters, and Functional athletes!
- COMPETITION APPROVED: You know what is the worst? Buying a weightlifting belt and finding out you can’t use it in your competitions. The Element 26 Self-Locking Weightlifting Belt is fully approved for use in olympic lifting and functional fitness Competitions. Don’t be stuck having to buy twice, buy with confidence knowing this belt is approved for your competitions!
- BUILT FOR PERFORMANCE: The E26 Self-Locking Belt is made from 100% Premium Nylon, Full Metal Self-Locking Buckle, doesn’t have silly padded inserts and mesh coverings which result in unequal distribution of pressure during your lifts and designed with only one purpose in mind… ultimate performance for functional fitness athletes.
$34.97
Buy on Amazon
Bestseller No. 2
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support (Black, Medium)
- STRONG QUICK LOCKING BUCKLE - We’ve taken a functional approach to a practical problem. Quickly unlock and relock your weight lifting belt for functional cross training with our adjustable buckle. Ensure a secure and supportive fit with little down time moving from exercise to exercise and rest assured you’re protected with our high caliber locking mechanism.
- TRAIN WITH CONFIDENCE - The purpose of using a weightlifting belt is to improve core stability and support through added intra-abdominal pressure. To do this, our adjustable lifting belt has the same width around the entirety of the belt to protect, support, and drive performance. Once you securely fasten the locking mechanism you will feel the difference. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- COMPETITION TESTED AND APPROVED - Our Gymreapers weight belt has been tested in competition and used through a wide array of sporting competitions ranging from olympic lifting, bodybuilding, powerlifting, and cross training. Ensure your protected with our adjustable training belt through heavy cleans and snatchs or grueling fast paced workouts and competitions.
- LIGHTWEIGHT, PERFORMANCE BASED - With our focus on performance, get rid of your bulky loose fitted weight belt and level up to our light weight adjustable lifting belt for athletes. Made from 100% high grade nylon materials, a quick locking heavy duty buckle, and reinforced stitching our belt is made to withstand and endure the toughest workouts for your continuous improvement.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$34.97
Buy on Amazon
Bestseller No. 3
Weightlifting Belt for Men & Women - Heavy Duty Belt for Weightlifting & Functional Fitness - Leather Lifting Belt for Back Support, Deadlift & Powerlifting (Black/White, Medium)
- INCREASED CORE STABILITY: One of the primary benefits of a weightlifting belt is increased core stability. It helps activate abdominal muscles to stabilize the spine. With the weight belt you can expect a high level of support and stability
- DURABILITY: The Squat and Deadlift Belt is made from Leather, a durable material that can withstand heavy use. This weightlifting belts for men and women is an ideal choice for weightlifters and other strength athletes. Unlike other types of belts.
- IMPROVED FORM: A weight training belt can also help improve your form. The lift belt can help you maintain proper posture during exercises, which can help you lift heavy & reduce the risk of injury. Improve form with ProFitness weight lifting belt.
- COMFORT: The ProFitness Weight lifting belt is made from material that is soft to the touch and easy on your skin. It is comfortable to wear and easy to adjust, which makes it an ideal choice. The belt is less likely to cause chafing or discomfort.
- AFFORDABLE: Compared to other types of belts, the deadlifting belt is an affordable option. The upper lifting belt is less likely to wear out over time which means you won't have to replace it as often, which can save you money in the long run.
$39.95
Buy on Amazon
SaleBestseller No. 4
RitFit Weight Lifting Belt - Great for Squats, Lunges, Deadlift, Thrusters - Men and Women - 6 Inch Black/Camouflage
- SUPER SUPPORTIVE & VERSATILE - The 6” extra-wide contoured weight lifting belt offers comprehensive support, stabilizing your back, abs, and core for enhanced power. It effectively prevents back injuries during heavy lifts and is perfect for various exercises, including squats and deadlifts.
- EXTREMELY COMFORTABLE & DURABLE - Designed to fit snugly without riding up or digging in, this belt is made from premium reinforced tricot. Its durable construction ensures it won’t break or wear out like inferior belts, providing a reliable and comfortable lifting experience.
- WORKOUT WITH CONFIDENCE - Our belt promotes optimal core stability by creating consistent intra-abdominal pressure, allowing you to lift more weight safely. Users can expect an average increase of 10% in weight lifted, allowing you to maximize your exercise performance.
- QUICK & EASY TO ADJUST - Featuring a robust velcro strap and stainless steel buckle, this belt allows for quick adjustments to achieve your desired support and comfort. Perfect for both leg and core exercises, it ensures a secure fit throughout your workout.
- GUARANTEE - We stand by our product quality with a satisfaction guarantee; if your belt fails, we’ll replace it. Available in multiple colors (Black, Camo, Pink, Galaxy) and sizes (S, M, L, XL, XXL), refer to our sizing guide for your perfect fit and enjoy a risk-free purchase!
$19.79
Buy on Amazon
SaleBestseller No. 5
DMoose Fitness Dip Belt For Weightlifting - Weighted Pull Up and Squat Belt with Chain for Intense Workouts - Heavy Duty Stainless Steel Chain & Coated D-Ring - Weight Dipping Belt for Pullups & Dips
- BOOSTS STAMINA AND ENDURANCE: The DMoose pull up weight belt is perfect for increasing stamina and endurance while working out. Whether you're doing weighted dips or squats, the dip weight belt will help you quickly get through your workout.
- IMPROVES BODY POSTURE: Pull up belt for weights is worn around the waist and help counterbalance weight during exercises. This helps prevent strain on your back and shoulders and can help you maintain good posture.
- INCREASES MUSCLE GAIN: A weighted belt with 36" weight lifting chains is a great way to increase muscle gains. It allows you to add extra weight to your dips and chin-ups and provides extra resistance for other exercises like squats and lunges.
- EXTREME COMFORT: The weighted belt for pullups provides extreme comfort because of the anatomically molded EVA rubber sheet. Its split design lets you remain agile and mobile during powerlifting.
- LIFETIME DURABILITY: This workout belt is designed for lifetime durability. Made from high-quality materials, it’s built to withstand constant use. Whether a professional or just starting, this chain lifting belt for men and women will provide the necessary support.
$39.99
Buy on Amazon
Bestseller No. 6
Gymreapers Dip Belt With Chain For Weightlifting, Pull Ups, Dips - Heavy Duty Steel Chain For Added Weight Training (Ranger Green)
- HEAVY DUTY STEEL CHAIN - Strong, thick chain constructed from a 38 inch steel chain made to provide a secure fit with your desired weight.
- DURABLE PREMIUM MATERIAL - Get the fit and support you need from your dip belt with our contoured design and soft back support.
- IDEAL MULTI-USE DIP BELT - The Gymreapers dip belt is made to elevate bodyweight exercises like weighted dips, chin ups, pull ups, and hip belt squats.
- COMFORTABLE, AESTHETIC, AND EFFECTIVE - Gymreapers focuses on quality equipment, our dip belt is no different. Our form fitting dip belt with it's steel chain can help blow up your triceps, chest, lats, and biceps.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$39.99
Buy on Amazon
Bestseller No. 7
Gymreapers Weight Lifting Belt - 7MM Heavy Duty Pro Leather Belt with Adjustable Buckle - Stabilizing Lower Back Support 4 Inches Wide For Weightlifting, Bodybuilding, Cross Training (Black, Medium)
- PREMIUM LEATHER WEIGHTLIFTING BELT - Gymreapers has tested and perfected our 7mm leather lifting belt for squats, bodybuilding, and training. Made from real leather and quality craftsmanship you can be sure you're getting a real quality leather lifting belt for your training needs. **DO NOT USE YOUR WAIST SIZE TO DETERMINE BELT SIZE. MEASURE AROUND YOUR NAVAL FOR ACCURATE BELT SIZING**
- IMPROVED COMFORT & SUEDE LINING - For your comfort and support we've lined our leather belts with suede to protect your skin while still providing firm back support when lifting.
- STRONG DUAL PRONG AND STEEL BUCKLE - Say goodbye to flimsy prongs and levers that don't conform and provide the firm locking support needed from a lifting belt. Our dual prong belts with matte black steel buckle not only look amazing but ensure an adjustable fit while providing the support you need.
- 4 INCH TAPERED BACK WITH 7MM THICKNESS - Our tapered belts have a contoured fit that accent your physique and provide support where it is most needed (around your spine). When measuring your belt size, measure around your belly button (NOT YOUR WAIST). The 4 inch taper will not dig into your sides while maintaining a minimal profile around your core.
- GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.
$49.99
Buy on Amazon
Bestseller No. 8
Powerlifting Lever Belt - 9mm IPF Thick Leather Weight Lifting Belt - Ideal for Gym, Training, Squats and Deadlifts (Medium 32"-38")
- LEVER MECHANISM: The lever buckle of the weightlifting belt allows quick release and makes it easy to loosen or tighten your power belt within milliseconds.
- ADJUSTABLE & CUSTOMISABLE FIT: The lever belt design allows easy and quick adjustments, ensuring a snug and personalized fit every time. Say goodbye to traditional double or single prong gym belts and experience the convenience of our lever system, allowing you to focus on your workout without the hassle of constant readjustments.
- 10MM THICKNESS WITH 4’’ VERTICAL BACK SUPPORT: Our leather belt for weight lifting doesn't break, tear, or wear out like other weight belts made from cardboard. POZTEV strongman belt has pre broken high quality strong leather that is extremely comfortable and durable.
- OPTIMAL FOR HEAVY POWERLIFTING / WEIGHTLIFTING:Engineered with powerlifters and weightlifters in mind, our lever belt provides exceptional lumbar and core support. Whether you're deadlifting, squatting, or performing other compound movements, our crossfit belt offers the stability needed to enhance your performance and protect your lower back.
- LIFETIME CUSTOMER SUPPORT:POZTEV in-house based customer service is available 24/7 to assist you in all matters with a 1 YEAR FREE REPLACEMENT WARRANTY!!! In case of any query related to POZTEV gym exercise equipment, please do not hesitate to contact us 🙂
$32.99
Buy on Amazon
Bestseller No. 9
RDX Weight Lifting Belt AUTO Lock, 6.5” Padded Back Support, Men Women Gym Fitness Strength Training, Bodybuilding Powerlifting Weightlifting Workout, Deadlift Squat, Pro Exercise Equipment
- INNOVATIVE AUTO-LOCKING SYSTEM– Tired of belts that spring open during heavy lifting? Our innovatively designed auto-lock closure system combines with the long hook and loop strap to ensure that your belt will not spring open even during the toughest workouts. Yes, it won’t budge from its place. The RX3 workout belt for weightlifting has a sturdy roller buckle that utilizes a tension-based technology that does not let the belt or strap open accidentally during workout and training sessions.
- SET YOUR SPIRIT ABLAZE– Ignite your spirit and enhance your core stabilization with our weightlifting belts that will help you master the art of heavy lifting. The RDX RX3 gym belt is made of polyester and nylon, making it durable and resilient in the face of long and grueling hours of deadlifting and powerlifting workouts in the gym.
- INTELLIGENTLY CONTOURED DESIGN– The RDX contoured squats belt is functionally designed to custom-fit the natural shape of your body the unique contoured design means that the belt doesn’t get in the way of your movements yet still provides an unprecedented level of optimal lumbar support during your heavy weight training sessions.
- 6.5 INCHES THOUGHTFUL SUPPORT– The powerlifting belt has 6.5 inches of support in the back which uses a combination of Blacktop fabric, Compressed EVA-Lution, and SpongEX sthe to provide optimal comfort and support to your spine and abs as they lift weights in the gym. This support helps you brace your core as you lift and helps you maximize your gains.
- STYLE WITH STRENGTH– Flaunt your belt with style during your fitness game. The training belts come in a wide range of colors that feature phenomenal sturdy stitching and nylon piping, making the weight lifting belt a combination of style, strength, and durability.
$20.99
Buy on Amazon
Bestseller No. 10
RDX Weight Lifting Belt Gym Fitness, Cowhide Leather, 4” 6” Padded Lumbar Back Support, 10 Adjustable Holes, Weightlifting Powerlifting Bodybuilding Deadlift Squat Workout Strength Training, Men Women
- DO NOT TRUST YOUR PANT SIZE – S (20”-24”), M (24”-29”), L (29”-33”), XL (33”-38”), 2XL (38”-43”), 3XL (43”-48”). Please ensure that you measure your size ACCORDING TO THE SIZE CHART AND THE MEASURING INSTRUCTIONS provided in the size chart. Measure around your lower back and across your belly button to find your TRUE BELT SIZE. Measurements taken at pant size would result in WRONG BELT SIZE. If your waist size falls between two sizes, please CHOOSE THE UPPER SIZE for maximum utility.
- DURABILITY AND RESILIENCE – Genuine cowhide leather is used to make the 7 mm thick weightlifting belt for men and women which maximizes pressure absorption and management. By helping the users harness their inner power, the powerlifting belt becomes useful for training, deadlifting, squatting, Olympic lifting, and cross-training among other work out routines of fitness and exercise.
- BETTER LUMBAR SUPPORT – RDX cares for its champions' needs. That's why we offer this belt in 4-inch and 6-inch variations each with a wide padded back for superior lumbar support and to help you brace effectively before lifting. This unisex weight lifting belt is ideal for heavy workouts with various gym equipment. We have released this belt in a range of different colors and sizes for you to choose according to your style and preference.
- REINFORCED RELIABILITY – High-quality industrial-grade steel is used in the adjustable roller buckle with twin prongs which helps prevent slipping and riding of the strength training gym belt. The reinforced rivets work in conjunction with the roller buckle to maximize support.
- ENHANCED ADJUSTABILITY – The dual-pronged buckle can be adjusted on any of the 10 precision-drilled holes for the optimal fitting of the gym training belt, while the additional leather flap prevents direct contact of the buckle with the body to minimize discomfort.
$26.99
Buy on Amazon
Best Weight Lifting Belts Buying Guide
Before choosing the best weight lifting belts you should consider following options:
1. Belts for Squats and Deadlifts: These belts are designed to reduce stress on your back when doing squats and deadlifts.
The reasoning behind this is that your back has to do all the work when the belt is cinched tightly and your legs aren’t doing any work.
As a result, your back doesn’t have to work as hard and you can lift more weight. This is false.
Belts allow you to lift heavier weights, but they don’t make your back do any less work. You can read more about how weightlifting belts work here.
You should wear this type of belt when you are squatting or deadlifting. It is also okay to wear a belt as you are doing squats and deadlifts if you want.
2. Powerlifting Belt: This belt is wider and shorter than the belt you wear during squats and deadlifts.
It is designed to help you keep your torso upright when you are doing heavy powerlifting movements.
If you have any back pain, this belt is the one you should be wearing.
It will help you lift more weight, but you won’t have to worry about your back taking any of the stress.
3. WOD Belt: This is the belt you wear when you are doing CrossFit WODs. The difference between this belt and the other two is that it is designed to help you keep your torso upright and move weight faster.
It is also slightly thicker and can be worn during all lifts, not just powerlifting movements.
4. Competition Belts: These belts are different from the belts you wear during your WODs because they are designed to help you keep your back straight and move weight faster.
They also don’t have any buckle holes, so they can be adjusted to fit your body perfectly. If you plan on competing in powerlifting or weightlifting, you should definitely have one of these belts.
5. Leather Belts: These belts are for the lifters who like to have the classic look and feel of a leather belt when they are lifting.
They look like the belts that the old-time strongmen would wear.
What else you should know about weight lifting belts
1. What are weight lifting belts used for?
Weight belts are most commonly used in powerlifting, weightlifting, and bodybuilding. They are used to help support the spine and lower back during heavy lifting.
2. How do weight lifting belts help with lifting?
Weight lifting belts help with lifting by supporting the lower back and preventing injury.
3. What are the benefits of using a weight lifting belt?
There are many benefits to using a weight lifting belt, including:
1. Increased stability and support for the spine and lower back
2. Increased core strength and stability
3. Increased power and force production
4. Decreased risk of injuries
5. Increased range of motion
4. Are there any drawbacks to using a weight lifting belt?
There are some drawbacks to using a weight lifting belt. These include:
1. They can be uncomfortable to wear.
2. They can limit your range of motion.
3. They can make it difficult to breathe.
5. How do you properly use a weight lifting belt?
A weight lifting belt should be worn around the waist during heavy lifting. The belt should be tight enough to provide support, but not so tight that it is uncomfortable.
Conclusion
On the market, there are numerous best weight lifting belts. Hopefully, the list of the top ten best weight lifting belts will save you time researching and deciding on the best one for you.